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Anxiety and depression therapists and psychiatrists in Southbury, CT

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Top anxiety and depression therapists and psychiatrists in Southbury, CT

Managing anxiety and depression in Southbury is accessible through Headway's network of warm, solution-oriented providers trained in cognitive restructuring, behavioral activation, and relaxation techniques. Schedule a free consultation today and begin your journey toward emotional balance with flexible, affordable care.

Amy Bender

Amy Bender

Therapist

Virtual • Westport, CT


“Together, we'll examine how your thoughts, feelings, and behaviors influence each other so you can replace them with healthier patterns, get unstuck, and build the life you've always dreamed about.”
Anxiety, Depression, Infertility, Maternal mental health, Relationship issues
Empowering, Inquisitive, Solution-oriented
Accepts 10 insurance carriers
Jenna McKean

Jenna McKean

Therapist

Virtual • Connecticut


“I am especially passionate about supporting high achievers, healthcare professionals, first responders, counselors, and other helping professionals who may be experiencing burnout, chronic stress, perfectionism, or compassion fatigue.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Empowering, Energetic, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Tiffany Lovelady

Dr. Tiffany Lovelady

Therapist

Virtual • Connecticut


“My style is conversational and down-to-earth- I want therapy to feel like an honest, supportive dialogue, not a clinical interview.”
Anxiety, Depression, Chronic conditions, Cultural & ethnic issues, Family issues
Affirming, Empowering, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Lovelyn Bogle

Lovelyn Bogle

Therapist

Virtual • Connecticut


“I use a blend of clinical expertise and compassionate care to support clients dealing with depression, anxiety and everyday life issues.”
Anxiety, Depression, Cultural & ethnic issues, End of life care, Family issues
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Scott Pasnik

Scott Pasnik

Therapist

Virtual • Connecticut


“My work is grounded in Acceptance and Commitment Therapy (ACT) and focuses on helping adults examine patterns, clarify values, and move forward with greater ownership and direction.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Challenging, Empowering, Participatory
Accepts 4 insurance carriers
Rebecca Hernandez-Campos

Rebecca Hernandez-Campos

Therapist

Virtual • Connecticut


“My goal is to help the client learn to cope with their feelings and work towards their unique life goals.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Maternal mental health
Affirming, Empowering, Solution-oriented
Accepts 5 insurance carriers
Michele Krynski

Michele Krynski

Psychologist

Virtual • Connecticut


“My approach is grounded in creating a safe, relaxed, and respectful space where clients can openly explore what matters to them.”
Anxiety, Depression, Bipolar disorder, Grief or loss, Physical health issues
Empowering, Participatory, Warm
Accepts 10 insurance carriers
Keri Jakubowski

Keri Jakubowski

Therapist

Virtual • Hartford, CT


“My approach has a Person Centered focus based on an individual's unique characteristics, goals and principles.”
Anxiety, Depression, Anger management, Bipolar disorder, Eating disorders
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
Matthew Heintz

Matthew Heintz

Therapist

Virtual • Connecticut


“I have both personal and professional experience in the world of mental health and navigating issues of depression, anxiety and trauma.”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Direct, Humorous, Open-minded
Accepts 9 insurance carriers
Timothy Habegger

Timothy Habegger

Therapist

Virtual • Connecticut


As a social worker, I endeavor to make a strong bond with you and explore your strengths. I will hold a space for you to experience feelings that you may have been putting off or avoiding confronting. I have a calming demeanor and welcoming personality that will put you at ease. Together we can evaluate & explore any issues that may be troubling you.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Humorous, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Jennifer D'Agostino

Dr. Jennifer D'Agostino

Therapist

Virtual • Connecticut


“She views each of her clients as a unique individual and collaboratively tailors treatment interventions to address challenges and support the client's journey to improved mental health, wellness, and personal growth to achieve their highest goals.”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Holistic, Humorous, Open-minded

Offers free consultationsView profile and book
Dianca Tyson

Dianca Tyson

Therapist

Virtual • Connecticut


Hi my name is Dianca Tyson, MS, LPC. We all have hardships that we will face in life, but that doesn’t mean we have to face them alone. As your therapist, I will provide a therapeutic environment and an empathetic ear. I am passionate about helping other overcome their challenges with depression, trauma, stress, anxiety, loss, self-esteem, and relationship problems.

I have a deep understanding of what teens and adults are struggling with throughout their every day lives. I have over 15 years of experience assisting others to overcome some of life's most difficult obstacles.

Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Direct, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Joseph Millwood

Joseph Millwood

Therapist

Virtual • Connecticut


“I've spent over a decade working in crisis intervention before transitioning to private practice — which means I'm not rattled by complexity.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Challenging, Empowering, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Kristen Mercadante

Kristen Mercadante

Therapist

Virtual • Connecticut


“I work with high-achieving adults who feel burned out, anxious, or emotionally overwhelmed despite being successful on the outside.”
Anxiety, Depression, PTSD, Stress management, Trauma
Direct, Humorous, Warm
Accepts 1 insurance carrier
Lauren Pelletier

Lauren Pelletier

Therapist

Virtual • Connecticut


“I like to get to know my clients and build a trusting therapeutic relationship through humor, activities and practice of skills...”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Creative, Empowering, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Annemarie Carpenter

Annemarie Carpenter

Therapist

Virtual • Connecticut


Feeling some type of way? Need someone in your corner?

Annemarie creates a safe space for clients to explore, heal, and grow at their own pace. She will sit with you in discomfort, laugh with you, and collaborate with you throughout your therapeutic journey.

Anxiety, Depression, ADD/ADHD, Bipolar disorder, Eating disorders
Inquisitive, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Adrianne Smith

Adrianne Smith

Therapist

Virtual • Connecticut


“My approach is warm, collaborative, and trauma-informed—designed to meet clients where they are while gently guiding them toward lasting change.”
Anxiety, ADD/ADHD, Family issues, Maternal mental health, PTSD
Affirming, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Maria Roman

Maria Roman

Therapist

Virtual • Connecticut


“I place a strong focus on self-forgiveness as a foundation for healing and for releasing the pain caused by others.”
Anxiety, Depression, Bipolar disorder, Family issues, PTSD
Affirming, Direct, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Eric Danielson

Eric Danielson

Therapist

Virtual • Connecticut


“I will walk alongside of you as a guide using an integrative approach to foster hope while you determine the destination of our course.”
Anxiety, Depression, Anger management, Family issues, Grief or loss
Challenging, Empowering, Solution-oriented
Accepts 7 insurance carriers
Shomari Beamon

Shomari Beamon

Therapist

Virtual • Connecticut


“I specialize in working with individuals, couples, and families to address behavioral, emotional, and mental health challenges.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Creative, Direct, Holistic
Accepts 12 insurance carriers
Olivia Cooley

Olivia Cooley

Therapist

Virtual • Connecticut


“My style is warm, collaborative, and practical. I want you to feel supported and leave sessions with a clearer understanding of yourself and tools you can use in your day-to-day life.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Patricia Valencia

Patricia Valencia

Therapist

Virtual • Connecticut


“I create a space where reflection becomes transformation, where insights from our sessions ripple into your everyday life.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Inquisitive, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Mina Metreaud

Mina Metreaud

Therapist

Virtual • Connecticut


“I specialize in trauma, EMDR, and Sensorimotor Psychotherapy to re-establish a sense of safety and agency using the body's natural healing system.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Direct, Holistic, Open-minded
Accepts 1 insurance carrier
Timothy Woehr

Timothy Woehr

Therapist

Virtual • Connecticut


“After an initial session you may expect to have been treated with respect, fully heard, and offered some understanding of the difficulty and how to approach it.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Creative, Humorous
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Kimberly Milaney

Kimberly Milaney

Psychiatric Mental Health NP

Virtual • West Hartford, CT


“Kimberly's approach to treatment is built on empathy and transparency toward developing a therapeutic rapport by actively listening to clients' needs with an open mind.”
Anxiety, Depression, Anger management, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Allegra Straus

Allegra Straus

Therapist

Virtual • Connecticut


“Quality therapy is a reciprocal gift. It can be something we look forward to and leave with increased clarity feeling more at peace, equipped, motivated and self-aware.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Humorous, Solution-oriented, Warm
Accepts 8 insurance carriers
Liam O'Mahony

Liam O'Mahony

Therapist

Virtual • Westport, CT


“I help clients notice these patterns and create real, lasting change. I specialize in relational work, whether it is with family, couples, or the relationship you have with yourself.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Anne Marie Cox

Anne Marie Cox

Therapist

Virtual • Connecticut


“I embrace my sixties-era hippie chick persona and focus on providing a warm, open, accepting, and often humorous therapy space.”
Anxiety, Depression, Anger management, End of life care, Grief or loss
Affirming, Humorous, Open-minded
Accepts 10 insurance carriers
Ebonie Dawes

Ebonie Dawes

Therapist

Virtual • Connecticut


“Many of the people I work with are used to carrying a lot—emotionally, mentally, and even for others.”
Anxiety, Depression, ADD/ADHD, Relationship issues, Stress management
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Ghosia Raqib

Ghosia Raqib

Therapist

Virtual • Connecticut


“My approach is warm, steady, and compassionate, integrating trauma-informed care and EMDR therapy to support meaningful and lasting change.”
Anxiety, Depression, Cultural & ethnic issues, Grief or loss, Panic disorders
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Jessica Donoghue

Jessica Donoghue

Therapist

Virtual • Connecticut


I help high-achieving, heart-centered adults break free from subconscious patterns, release self-doubt, and create deeply fulfilling relationships—with themselves and others. As a licensed psychotherapist and certified spiritual life coach, I offer a grounded yet transformative space where psychology meets soul work.

Anxiety, Depression, Bipolar disorder, Family issues, Grief or loss
Challenging, Empowering, Inquisitive
Accepts 10 insurance carriers
Megan Davidson

Megan Davidson

Therapist

Virtual • Connecticut


As a Licensed Clinical Social Worker, I believe taking care of your mental health is one of the most important investments you can make in your life. Reaching out for support can feel intimidating, so if you’re here, you’ve already taken a meaningful first step. I’ve worked in the mental health field for over a decade and specialize in supporting adults who are navigating trauma, anxiety, depression, and major life transitions.

Anxiety, Depression, Anger management, Family issues, Grief or loss
Direct, Humorous, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Alex Mustachi

Alex Mustachi

Psychiatric Mental Health NP

Virtual • Newtown, CT


“I do not see people as a diagnosis or disorder. People have multiple factors that affect and influence their lives.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Panic disorders
Holistic, Humorous, Open-minded
Accepts 8 insurance carriers
Dr. Vernon Percy

Dr. Vernon Percy

Therapist

Virtual • Connecticut


“I strongly value establishing an authentic, collaborative relationship as the foundation for fostering positive health and optimal performance.”
Anxiety, Depression, Anger management, Family issues, Relationship issues
Creative, Holistic, Inquisitive
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Sanja Joksovic

Sanja Joksovic

Therapist

Virtual • Connecticut


  • Eclectic/Integrative Therapy
  • CBT, DBT, Solution -Focust



Anxiety, Depression, Family issues, Relationship issues, Stress management
Direct, Empowering, Warm
Accepts 10 insurance carriers
Darwin Garcia-Nunez

Darwin Garcia-Nunez

Therapist

Virtual • West Hartford, CT


“I provide a relaxed, supportive space where therapy feels more like a genuine conversation than a clinical process.”
Anxiety, Depression, Anger management, Bipolar disorder, Chronic conditions
Empowering, Humorous, Open-minded
Accepts 4 insurance carriers
Katelyn Collins

Katelyn Collins

Therapist

Virtual • Suffield, CT


Through the world of therapy, I hope to bring more education and support to pregnant and postpartum people. My style of counseling is positive, person-centered and solution-focused. I believe that the most important part of perinatal mental health is prevention; entering into therapy prior to or during pregnancy is the most effective way to process birth and postpartum. I will provide a safe and soothing environment for all of my clients to work through their identified needs. I also have training in working with college-aged students and specifically athletes. I am licensed in both MA and CT.

I believe it is important to establish therapy for moms to be and received continued support through pregnancy and postpartum. I also work with moms who experienced miscarriages and infant loss. I am also able to support college students through early adulthood transitions, sports and relationships.

If you are in the beginning stages of planning for a family or you are postpartum, I am here to support you through these transitions. I also have extensive work with family systems so even older children and parenting support. Currently I am working on an athletic college campus so I am opening private practice to college students as well.

Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Nancy Key

Nancy Key

Therapist

Virtual • Connecticut


“Therapy is not about "fixing" you—it's about empowering you. Let's uncover what's getting in the way of your well-being...”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers
Bethany Ackley

Bethany Ackley

Therapist

Virtual • Connecticut


“With nearly two decades of experience in the helping field, I bring a compassionate, knowledgeable, and client-centered approach to therapy.”
Anxiety, Depression, ADD/ADHD, Diabetes, Family issues
Empowering, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Tameko Penny

Tameko Penny

Therapist

Virtual • Connecticut


“Therapy is not just about addressing pain; it's also about equipping you with valuable skills to enhance your self-confidence and resilience.”
Anxiety, Depression, Bipolar disorder, Chronic conditions, Family issues
Empowering, Open-minded, Participatory
Accepts 8 insurance carriers

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