Couples therapists in Southbury, CT

I help people navigating life transitions and relationship difficulties to set boundaries and communicate their needs and wants in a way that creates the best outcomes for them and their loved ones, but some might also say that I make exploring your hard truths and expressing your vulnerabilities fun. Working together we will use evidence-based, systemic models, humor, empathy, and the occasional f-bomb to explore the parts of your life that you’re looking to change, shift the beliefs that are keeping you stuck, create connection, and let go of the parts of your life that no longer serve you in a healthy way.

For couples working with me, you can expect all of the above plus a reworking of the common ways you respond to one another in order to help make difficult conversations easier and for both of you to get more understanding, validation, empathy and teamwork and less battling, confusion, and resentment when it comes to the issues you face together.

As a board certified psychotherapist, I believe prioritizing mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking that step! I’ve been practicing for 10 years, I work with a plethora of inter-generational clients aged 21-90 who are struggling with anxiety and depression and trauma.

As a chaplain, I take a psycho-spiritual approach and work with clients assisting with intercultural issues, blended family dynamics, religiosity challenges and grief & loss.

I'm a Licensed Mental Health Therapist, and I earned my Masters Degree in Mental Health Counseling from Nova Southeastern University. I completed my Undergraduate in Psychology from Florida A&M University. I’m certified and experienced in EMDR- Eye Movement Desensitization & Reprocessing, CBT- Cognitive Behavior Therapy, Domestic Violence, Juvenile Intervention Treatment, and I'm Nationally Certified in Anger Management. I’m also a Qualified Supervisor.

Welcome. I’m glad you’re here. My work is rooted in the belief that healing begins in a safe and supportive relationship, where you can show up just as you are and feel genuinely seen and understood. Whether you’re moving through anxiety, depression, life transitions, relationship challenges, or the weight of cultural and generational trauma, I offer a warm, nonjudgmental space to explore your experience with care and curiosity.

You’re not here to be “fixed” because you’re not broken. You’re here to reconnect with your inner wisdom, reclaim clarity, and build a life that feels rooted and whole. I’m here to support you in that process, every step of the way.

I am a Licensed Clinical Social Worker committed to advocating for my clients and providing a supportive, therapeutic space where you can feel seen, heard, and understood. My background includes extensive work in crisis settings as well as experience supporting individuals impacted by sexual assault, trauma, ADHD, and autism. I also have a strong foundation in navigating complex family dynamics.

I approach therapy with compassion, collaboration, and respect for every person’s unique needs and experiences. My goal is to help you feel empowered, build on your strengths, and create meaningful, sustainable change at a pace that feels right for you.

I am empathetic, warm, and easy to talk with. I have experience supporting adults with stress, anxiety, depression, difficult relationships, grief/loss, and life transitions.

I'm a psychotherapist dedicated to empowering individuals and couples to lead fulfilling lives. With years of experience, I specialize in strengthening relationships and helping clients explore their authentic selves