Trauma and PTSD therapists & psychiatrists in Connecticut

Hello! Starting therapy can feel daunting, but my goal is to create a space where you feel safe, understood, and supported right from the start. I believe each person’s journey is unique, so I tailor our work to meet you exactly where you are. Whether you’re navigating trauma, anxiety, depression, bipolar disorder, psychosis, or are unsure yet we’ll use approaches that fit you—not a “one-size-fits-all” plan. Sometimes this means using proven, structured methods; other times, we may explore creative tools that offer new ways to process and heal.

Taking the first step toward therapy can feel overwhelming, but you don’t have to face life’s challenges alone. Whether you’re struggling with anxiety, ADHD, depression, trauma, substance use, stress, or major life transitions, I provide a supportive space where you can feel heard, understood, and empowered to grow. I work with adults 18+ who are ready to better understand themselves, build healthier coping strategies, and create meaningful change in their lives. I believe therapy works best when you feel safe, comfortable, and genuinely connected with your therapist. My approach is warm, collaborative, and nonjudgmental.

My journey into this field was deeply influenced by my own personal experiences, which have shaped my desire to create a safe and supportive environment for others. I believe that vulnerability is a vital aspect of healing, and I strive to foster a space where clients feel comfortable sharing their struggles. By actively listening and validating their experiences, I aim to empower them to confront and overcome the obstacles in their lives.

I am a person centered therapist with specialties ranging from trauma, CBT and ASD. I have a history working with ages spanning early childhood to middle aged. I provide a holistic approach that incorporates creative and unique interventions.

Welcome to Stem Wellness! My name is Stella Stempel, and I am a Licensed Clinical Social Worker and a Psychologist. In over 10 years of private practice, I worked with individuals, couples, and families. My approach is consistent, incremental change coupled with healthy thoughts that leads to a more satisfying life. Changing the way we act affects the way we feel and the way we view ourselves. When working with me, you are guided towards intentional living and healthy thought processes.

I have 30 years of experience in the behavioral health field and supporting clients with evidence based skills and lived experience. Together we can explore your goals, struggles and successes. I specialize in anxiety, depression, substance use/misuse issues, stress and life transitions. My main approach is Cognitive Behavioral Therapy with Motivational techniques to help guide your self discovery. Professionals looking to navigate work related demands, I provide coaching and direction to maximize professional and leadership skills to meet your potential. We will work at your comfort level in a supportive environment of exploration and change.

I specialize in working with individuals who feel stuck in unhealthy or confusing relationship patterns, including those recovering from narcissistic abuse or navigating attachment wounds. Together, we focus on building self-trust, strengthening boundaries, and creating more secure, fulfilling connections.

I also enjoy working with teens and young adults who are navigating important life transitions, whether that’s adjusting to college, exploring identity, managing anxiety, or figuring out friendships and dating. This stage of life can feel overwhelming, and therapy can offer a space to better understand yourself and build confidence in who you are becoming.

As a social worker, I endeavor to make a strong bond with you and explore your strengths. I will hold a space for you to experience feelings that you may have been putting off or avoiding confronting. I have a calming demeanor and welcoming personality that will put you at ease. Together we can evaluate & explore any issues that may be troubling you.

Hi my name is Dianca Tyson, MS, LPC. We all have hardships that we will face in life, but that doesn’t mean we have to face them alone. As your therapist, I will provide a therapeutic environment and an empathetic ear. I am passionate about helping other overcome their challenges with depression, trauma, stress, anxiety, loss, self-esteem, and relationship problems.

I have a deep understanding of what teens and adults are struggling with throughout their every day lives. I have over 15 years of experience assisting others to overcome some of life's most difficult obstacles.

As a Licensed Clinical Social Worker, I believe taking care of your mental health is one of the most important investments you can make in your life. Reaching out for support can feel intimidating, so if you’re here, you’ve already taken a meaningful first step. I’ve worked in the mental health field for over a decade and specialize in supporting adults who are navigating trauma, anxiety, depression, and major life transitions.