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Find a therapist in Stamford, CT — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Stamford, CT accepting new patients

Stamford residents can access therapy and medication management through Headway's network of 1,502 providers. Whether you're in the Harbor Point, Turn of River, or Springdale area, find compassionate care with flexible scheduling and availability within two weeks.

Corinne Lewis

Corinne Lewis

Therapist

Virtual & in-person • Killingly, CT


“I specialize in helping individuals and couples navigate intimacy and sexual challenges with a holistic lens that honors both mind and body.”
Trauma
Direct, Holistic, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Kristen Mercadante

Kristen Mercadante

Therapist

Virtual • Connecticut


“I work with high-achieving adults who feel burned out, anxious, or emotionally overwhelmed despite being successful on the outside.”
Anxiety, Depression, PTSD, Stress management, Trauma
Direct, Humorous, Warm
Accepts 1 insurance carrier
Cynthia Smith

Cynthia Smith

Therapist

Virtual • Darien, CT


“I help clients understand the patterns that keep them stuck, communicate more clearly, and respond to stress with greater insight and steadiness.”
Anger management, Anxiety, Chronic conditions, Depression, Grief or loss
Empowering, Inquisitive, Warm
Accepts 9 insurance carriers
Dr. James Wadley

Dr. James Wadley

Therapist

Virtual • Danbury, CT


“Because I center my work around emancipatory and liberatory ideologies, my clients find themselves empowered to begin to make difficult choices that are in alignment with their values and relational expectations.”
Anger management, Anxiety, Cultural & ethnic issues, Men's issues, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Dr. Shakira Espada-Campos, Dsw, Lcsw

Dr. Shakira Espada-Campos, Dsw, Lcsw

Therapist

Virtual • Connecticut


“Everything great that happens in therapy is because of the collaboration between the client and the therapist.”
Anxiety, Depression, Identity issues, PTSD, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Elizabeth Hernandez

Elizabeth Hernandez

Therapist

Virtual • Connecticut


“Elizabeth's goal is for the client to learn how to approach difficult issues outside of therapy with confidence.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Participatory, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Joseph Madonia

Joseph Madonia

Therapist

Virtual • Connecticut


NYU Graduate and Post- Graduate Clinical Professor

Director of the Post- MAster's Program in Addictions- NYU

ADD/ADHD, Anger management, Anxiety, Depression, Identity issues
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Amy Hendren

Amy Hendren

Therapist

Virtual • Connecticut


“I'm a Licensed Professional Counselor who specializes in helping individuals battling with the impact of romantic jealousy on their self-esteem and relationships.”
Anxiety, Depression, OCD, Relationship issues, Stress management
Empowering, Inquisitive, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book

You replay conversations long after they're over. You shut down or say too much, then spend the day wishing you hadn't. You're not bad at relationships. You're anxious in them. You hold back. You give in to keep the peace, then quietly resent it. You want to be closer to the people you love. but something always gets in the way. It doesn't have to stay this way.

ADD/ADHD, Anxiety, Depression, Family issues, Men's issues
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Benjamin Gatliff

Benjamin Gatliff

Therapist

Virtual • Connecticut


“I believe therapy works best when people feel genuinely comfortable being themselves, not judged, analyzed, or pressured to "have it all figured out."”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Humorous, Warm
Accepts 6 insurance carriers
Daniel Quinn

Daniel Quinn

Therapist

Virtual • Connecticut


I am an experienced therapist helping individual clients cope with addictions, trauma, low self-esteem, anxiety, depression, and relationship challenges. I also work with couples on common struggles such as conflict resolution, lack of connection, and reduced physical intimacy. I use evidence-based methods enabling clients to achieve their desired goals.

Anxiety, Depression, Grief or loss, Panic disorders, PTSD
Affirming, Empowering, Solution-oriented
Accepts 9 insurance carriers
Lisbeth Gannon

Lisbeth Gannon

Therapist

Virtual • Connecticut


“I believe that healing happens through connection, compassion, and self-expression, and I bring warmth and curiosity to every session.”
ADD/ADHD, Anxiety, Depression, Identity issues, LGBTQIA+
Affirming, Empowering, Open-minded
Accepts 4 insurance carriers
Heyu Wang

Heyu Wang

Therapist

Virtual • Connecticut


“Many of my clients are immigrants, international students, or individuals from collectivist backgrounds who struggle with anxiety, self-doubt, people-pleasing, or the impact of intergenerational trauma.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Creative, Warm
Accepts 5 insurance carriers
Eathelda Turner

Eathelda Turner

Therapist

Virtual • Connecticut


“I believe that healing is a collaborative journey, and I'm here to walk alongside you—helping you feel supported, understood, and equipped to move forward.”
ADD/ADHD, Anxiety, Depression, Family issues, Stress management
Empowering, Humorous, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Cynthia Gutierrez

Cynthia Gutierrez

Therapist

Virtual • Bridgeport, CT


Hi, I'm a Licensed Clinical Social Worker with a heart for supporting individuals through the transformative journey of parenthood. Specializing in perinatal mental health, I provide compassionate, bilingual therapy to help you navigate the emotional highs and lows of pregnancy, postpartum, and beyond. With a degree from Rutgers University and years of experience working with children, teens, adults, couples, and families, I understand that every journey is unique.

My approach is warm, empowering, and always centered on meeting you exactly where you are. Together, we’ll create a space for healing, growth, and renewed strength.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Creative, Empowering, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Zinny Ezete

Zinny Ezete

Psychiatric Mental Health NP

Virtual • Connecticut


Living with ADHD, anxiety, or depression is exhausting — especially when you're trying to hold everything together at the same time. You deserve a provider who meets you where you are and builds a plan that actually moves you forward.I'm Zinny Ezete, a board-certified psychiatric nurse practitioner (PMHNP-BC) with licenses in New York, New Jersey, and Connecticut. I specialize in medication management and psychiatric care for teenagers and adults dealing with ADHD, anxiety disorders, and depression. My approach is direct, evidence-based, and built around your real life — not a generic protocol.My clinical background includes forensic psychiatry, inpatient psychiatric care, and advanced practice across major New York City hospital systems. I've worked with patients at every level of complexity, which means I bring both depth and flexibility to your care.I'm a good fit for you if:

— You've been struggling with ADHD that affects your focus, relationships, or career

— Anxiety is running your decisions or keeping you up at night

— Depression has been dulling your life and you're ready for something to actually change

— You want a provider who is thorough, honest, and treats you like an intelligent adultI offer telehealth appointments in NY, NJ, and CT and am currently accepting new patients. Scheduling is fast — because waiting weeks for help you need now doesn't make sense.Let's get started.Zinny Ezete, APRN, PMHNP-BC

Telehealth | NY | NJ | CT | ADHD | Anxiety | Depression | Medication Management

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Open-minded
Accepts 10 insurance carriers
Dr. Kathy Cosgrove

Dr. Kathy Cosgrove

Psychologist

Virtual • Connecticut


“I believe the therapy process has two steps (which can occur simultaneously). The first step in therapy is to manage the reason you started therapy by developing coping strategies, processing feelings, and addressing ways of thinking that get in the...”
Anxiety, Depression, Eating disorders, Family issues, Identity issues
Challenging, Humorous, Warm
Accepts 3 insurance carriers
Hao Chau

Hao Chau

Psychiatric Mental Health NP

Virtual • Connecticut


“My goal isn't just symptom control, it's helping you feel more balanced, clear, and in control of your day-to-day life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Alison Silver

Alison Silver

Therapist

Virtual • Connecticut


“My style is direct, solution-focused, and empowering to help clients move forward rather than staying stuck in their challenge areas.”
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Direct, Participatory, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Miroslava Pradella

Miroslava Pradella

Therapist

Virtual • Connecticut


“I am a caring and compassionate person who is here to support you in a safe and nonjudgmental space.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Family issues, LGBTQIA+
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Henry Ibitokun

Henry Ibitokun

Psychiatric Mental Health NP

Virtual • Waterbury, CT


“I believe in using medication when appropriate, being conservative when possible, and constantly weighing benefits, side effects, and your personal goals.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Holistic, Solution-oriented, Warm
Accepts 9 insurance carriers
Monica Stepherson

Monica Stepherson

Psychiatric Mental Health NP

Virtual • Connecticut


“I believe that the therapeutic journey is a deeply personal and unique experience for each individual.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Accepts 10 insurance carriers
Zachary Grill

Zachary Grill

Therapist

Virtual • Connecticut


“I work by the belief that true growth and change comes not just from techniques or plans, but from our relationships with each other.”
Anger management, Anxiety, Depression, Family issues, Identity issues
Challenging, Empowering, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Stephanie Chiel

Stephanie Chiel

Therapist

Virtual • Connecticut


“My approach is both supportive and practical, helping clients better understand themselves while also working toward meaningful, lasting change.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Family issues
Energetic, Solution-oriented, Warm
Accepts 5 insurance carriers
Rayon Lennon

Rayon Lennon

Therapist

Virtual • New Haven, CT


Born in Jamaica and raised in New Haven county, Connecticut, Rayon, LCSW, brings a wealth of knowledge, passion and clinical experience to Grow Therapy. A Licensed Clinical Therapist for several years, he has experience utilizing a wide range of therapeutic interventions to help individuals, families and couples. He is skilled in helping clients to address behavioral, mental health and substance use challenges.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented
Accepts 5 insurance carriers
Martine Saintilus

Martine Saintilus

Therapist

Virtual • Connecticut


“My goal is to empower my clients to improve themselves by providing a space for healing, helping them to identify healthy coping skills, and address life stressors in a healthy.”
Cultural & ethnic issues, Relationship issues, Stress management, Women's issues
Affirming, Empowering, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Carolyn Lam

Carolyn Lam

Therapist

Virtual • Connecticut


“My goal is for you to feel empowered to make a change in their lives and work collaboratively to achieve your goals.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Direct, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Charlie Berman

Charlie Berman

Therapist

Virtual • Connecticut


“I believe in an approach built on respect and trust and feel that a strong therapeutic rapport is crucial for a fulfilling and effective process.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Inquisitive, Open-minded, Warm
Accepts 7 insurance carriers
Lydia Mandell

Lydia Mandell

Therapist

Virtual • Connecticut


I bring over 20 years of experience as a Licensed Counselor and Art Therapist to my practice. I work with clients to integrate a variety modalities including art therapy, movement, humor, meditation, and breathwork into my practice to help them close the disconnects between mind, body, and spirit, and connect with their true selves as whole and complete human beings.

Anxiety, Depression, Identity issues, Relationship issues, Women's issues
Creative, Empowering, Energetic
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Autumn Owodunni

Autumn Owodunni

Therapist

Virtual • Connecticut


“I became a therapist because I'm passionate about supporting people through difficult times and helping them find a sense of peace and clarity.”
Anger management, Anxiety, Bipolar disorder, Depression, LGBTQIA+
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Michelle Solino

Michelle Solino

Therapist

Virtual • Connecticut


Are you an athlete or high-performer struggling with feelings of inadequacy? Do you battle anxiety or struggle with body image? Are you simply looking for happiness? I'm Michelle Solino, LPC, a licensed professional counselor in NJ, and CT specializing in anxiety, depression, eating disorders, disordered eating, and sports counseling.

Whether you're dealing with performance anxiety, body image issues, or life's complexities, I'm here to help you achieve well-being and personal growth.

Anxiety, Depression, Eating disorders, Infertility, Maternal mental health
Empowering, Holistic, Warm
Accepts 5 insurance carriers
Dr. Laurie Talbot

Dr. Laurie Talbot

Psychologist

Virtual • Connecticut


“I enjoy helping adults who are experiencing anxiety or depression, and need support in developing tools for navigating life's challenges.”
Anger management, Anxiety, Depression, Family issues, Relationship issues
Affirming, Empowering, Solution-oriented
Accepts 6 insurance carriers
Rachel Haymann

Rachel Haymann

Therapist

Virtual • Connecticut


“When coming to sessions, you can expect to feel heard and understood and to gain insight in a supportive and affirming environment.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Solution-oriented
Accepts 8 insurance carriers
Emily Lopez

Emily Lopez

Therapist

Virtual • Connecticut


“I provide an integrative approach to help my clients reach their goals... specialized training in Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness, and Motivational...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Nekeisha Hutchinson

Nekeisha Hutchinson

Therapist

Virtual • Connecticut


“I am patient, empathetic, solution oriented and find it fulfilling when partnering with people to achieve growth and success.”
Anxiety, Depression, Family issues, Maternal mental health, Panic disorders
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Alejandro Molina Rendon

Alejandro Molina Rendon

Therapist

Virtual • Connecticut


Alejandro Molina Rendon is a Clinical Psychologist graduated in Colombia and a Master in Social Work from New York University. He also has intensive trainings in Gestalt therapy and psychodrama from Argentinean institutions. He has international experience working with children, adolescents, adults, and older persons in the individually and group setting. He believes in the self-realization of the human potential and the pursuit of healthy and meaningful life styles.

Anxiety, Depression, Family issues, Grief or loss, Men's issues
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Andrecia Spaulding

Andrecia Spaulding

Therapist

Virtual • Connecticut


“I believe that change happens when people are given the guidance they need to draw on their own strengths and realize their potential to live fulfilling happy lives.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Dr. Terence Ching

Dr. Terence Ching

Psychologist

Virtual • Connecticut


Terence Ching, PhD (he/him) is a Yale-, Dartmouth-, and UConn-trained clinical psychologist licensed in CT.

Dr. Ching has vast academic and clinical expertise in mood, anxiety, and trauma-based disorders, especially obsessive-compulsive disorder (OCD) and posttraumatic stress disorder (PTSD).

Dr. Ching is also an Instructor on the faculty of the Department of Psychiatry at the Yale School of Medicine. There, he leads psychedelic clinical trials (namely, psilocybin) for OCD, depression, and other disorders in the Yale Program for Psychedelic Science. There, Dr. Ching assumes the role of Director of Psychedelic Training, pioneering the training and supervision of numerous facilitators who work with study participants in psychedelic dosing sessions.

In the psychedelic therapy space, Dr. Ching is an extensively published global leader in culturally attuned, queer- and trans-affirming, and ethically rigorous care of individuals experiencing altered states of consciousness.

Lastly, Dr. Ching is an internationally sought after scientific speaker. He has significant consulting experience in various aspects of psychedelic research and practice, having trained hundreds of study therapists for multiple companies who have achieved FDA Breakthrough Therapy designation in their drug development programs.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Sara Sumner

Sara Sumner

Therapist

Virtual • Connecticut


“I employ a warm and direct approach while using humor to help make therapy helpful and enjoyable at the same time.”
Anger management, Anxiety, Depression, Eating disorders, End of life care
Direct, Humorous, Warm
Accepts 8 insurance carriers
Mariel Peck

Mariel Peck

Therapist

Virtual • West Hartford, CT


“My approach is Person-Centered, focused on expanding self-awareness, increasing confidence, reprogram negative thought patterns, and integrate effective coping skills to cultivate greater fulfillment in your life.”
Anger management, Anxiety, Chronic conditions, Depression, End of life care
Direct, Solution-oriented, Warm
Accepts 8 insurance carriers
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About our therapists located within 20 miles of Stamford, CT

Number of therapists within 20 miles of Stamford, CT
There are over 22 therapists in Stamford, CT accepting new patients.
22+
Average years in practice
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10 years
Top specialties offered
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  • 100%Anxiety
  • 95%Depression
  • 91%Stress management
  • 82%Women's issues
  • 82%Family issues
Insurances accepted
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  • 95%Aetna
  • 73%Cigna
  • 73%Carelon Behavioral Health
  • 55%Providence Health Plan
Languages spoken
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  • 86%English
  • 14%Spanish
  • 5%Armenian
  • 5%French
  • 5%Hindi
How they see their clients
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  • 100%In-person or online
Provider gender
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  • 95%Woman
  • 5%Man
License types
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  • 50%Licensed Professional Counselor
  • 32%Licensed Clinical Social Worker
  • 14%Advanced Practice Registered Nurse
  • 5%Licensed Marriage/Family Therapist
Treatment approaches
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  • 100%Individual therapy
  • 50%Family therapy
  • 41%Couples therapy
  • 18%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Stamford

Finding the right therapist in Stamford starts with identifying what kind of support you need. Common reasons people seek therapy here include anxiety, depression, relationship concerns, and work-related stress. Stamford's fast-paced environment and high cost of living can add pressure, and many residents benefit from working with a licensed provider — such as an LCSW, LPC, LMFT, or psychologist — who has experience with these concerns. If you're looking for medication management, a psychiatrist or psychiatric nurse practitioner may be the right fit.

Stamford is home to a diverse community, and finding a provider who understands your background can make a real difference. Consider what matters most to you — whether that's a specific specialty, a preferred therapy style like Cognitive Behavioral Therapy (CBT) or Dialectical Behavior Therapy (DBT), language spoken, or whether you'd prefer virtual or in-person sessions. Reading a provider's bio before booking can help you understand their approach and decide if they're a good match.

Therapy in Fairfield County can be expensive, but using your in-network insurance benefits is one of the most reliable ways to lower your out-of-pocket costs. On Headway, you can enter your insurance details to see estimated session costs upfront, and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a therapist in Stamford who is both the right clinical fit and covered by your plan.

1 Cost may vary based on your location, age, and insurance coverage.