Find a therapist in Connecticut — covered by insurance

Starting therapy is a meaningful step towards understanding yourself and creating lasting change. Together well work to explore the challenges youre facing, and help you mover towards greater balance and fullfillment.

Welcome to my practice! I have years of experience assisting clients utilize their strengths and overcome past traumas so live a more satisfying and fulfilling life with out carrying the burdens of their past. I enjoy working with a wide variety of clients and diagnoses over the years providing me a diverse array of experience. I bring humor to my practice but am not afraid to challenge my clients. I lead from a place of empathy and compassion with the ultimate goal of providing you the space to feel truly seen and heard for you are and not who you think you should be.

I worked as a Forensic Registered Nurse for more than 18. years. My experiences included working with individuals who struggle with Schizoaffective disorders, Bipolar 1 and 2 disorders, schizophrenia, Borderline Personality Disorder, General Anxiety Disorder, Depression, and other mental/behavioral issues. I obtained a Master's Degree in Nursing at Western Connecticut State University and specialized in Psychiatric Mental Health Nurse Practitioner. I am licensed as such and board-certified.

Hi, I'm Sharon Harris, Licensed Therapist with 40 years of experience helping individuals navigate life transitions, aging process and role as a caregiver, medical issues, depression and anxiety. I earned my degree from Columbia University School of Social Work. Over the years my specialty has focused on geriatrics and disabled individuals. My therapeutic approach is primarily CBT and interventions focused on helping to build resilience. My goal is to create a warm, safe, non-judgemental space where we can work together toward your personal growth

Many of my clients are young adults, POC, professionals and those coming to therapy for the first time. My clients look okay on the outside but feel overwhelmed internally by anxiety, perfectionism, and people-pleasing. They ruminate, struggle to say no, and live with a sense of pressure that never lets up. My approach is rooted in CBT, and I use techniques to retrain your brain, and defuse negative thought patterns. I guide individuals to identify unhelpful thinking, challenge internalized pressure, and set boundaries that align with their values. Clients can expect to feel more mentally clear, emotionally grounded, and in control of their choices—ultimately becoming the version of themselves they aspire to be.

Are you an athlete or high-performer struggling with feelings of inadequacy? Do you battle anxiety or struggle with body image? Are you simply looking for happiness? I'm Michelle Solino, LPC, a licensed professional counselor in NJ, and CT specializing in anxiety, depression, eating disorders, disordered eating, and sports counseling.

Whether you're dealing with performance anxiety, body image issues, or life's complexities, I'm here to help you achieve well-being and personal growth.