Anxiety and depression therapists and psychiatrists in Orange Park, FL

I’m a licensed mental health counselor, trauma therapist, author, and advocate with more than 30 years of experience supporting individuals and families through healing, recovery, and life transitions. I specialize in trauma, anxiety, depression, domestic violence, childhood abuse, relationship challenges, and emotional healing. I have extensive experience working with incarcerated individuals, juvenile offenders, and justice-involved populations, helping clients navigate trauma, behavioral challenges, emotional regulation, and personal growth. My approach is compassionate, culturally sensitive, and grounded in helping clients feel safe, seen, and empowered. I integrate evidence-based practices with mindfulness, emotional awareness, and practical coping strategies to help clients rebuild confidence, strengthen relationships, and create meaningful change. My goal is to help you move from survival to healing—one step at a time.

Life can feel overwhelming when stress, relationship challenges, difficult experiences, or emotional struggles begin affecting your ability to feel connected to yourself and the people around you. You may find yourself stuck in unhealthy patterns, struggling to communicate effectively, or carrying emotional burdens that continue to impact your daily life. Whether you are navigating challenges as an individual, within a relationship, or as part of a family system, therapy can provide a space to better understand what is happening and begin creating meaningful change.

At The Curious Cat Therapy, I work with tweens, teens, and adults navigating anxiety, depression, family challenges, and life transitions. I enjoy working with motivated clients who want to better understand themselves, build new skills, and create meaningful change. As a therapist, I offer a supportive approach that balances compassion with accountability. Together, we'll identify patterns, develop practical coping strategies, and work toward healthier ways of managing life's challenges. I bring authenticity, curiosity, and humor into therapy when appropriate, creating a space where growth feels both achievable and genuine.

Hi! I’m Tanya, a Licensed Clinical Social Worker with four years of clinical experience. Life can be tough, and sometimes we all need a space to talk things through. I offer a relaxed, supportive environment where you can be yourself without judgment. Whether you’re dealing with stress, relationships, or just feeling stuck, I’m here to help you figure things out and move forward.

I am here for you and your well-being! I have over 20 years of experience as a Social Worker working with adults and seniors facing stressors and life events. I've worked with individuals from diverse backgrounds and communities, guiding them through emotional challenges including depression, anxiety, and chronic health conditions.

My mission in therapy is to create a space where clients have the freedom to guide the work towards their goals with a collaborate partner who can assist in the self discovery process. I strive to make therapy feel loving and supportive by providing a place where you can start on the journey to connecting with your inner strength. Self care is important, and therapy is a courageous way to give yourself the care and support you deserve.

As a licensed professional in Florida, I bring 5 years of dedicated experience to my practice. My expertise lies in assisting clients navigate the complexities of grief and loss, providing a supportive space for healing and growth. Rooted in the principles of respect, sensitivity, and compassion, I create a nurturing environment where individuals feel heard, understood, and valued. I believe in personalized care, tailoring our dialogues and treatment plans to precisely meet each client's unique needs and aspirations. Recognizing that seeking a more fulfilling and happier life requires courage, I am honored to be a steadfast companion on this transformative journey, offering unwavering support every step of the way.

Do you understand why you feel the way you do, but the feelings won't change? Maybe you've been to therapy before, gained insight, and still find yourself stuck in the same anxiety, low moods, or painful memories — and you're starting to wonder if anything will really work.

Talking helps, but some things — especially trauma — don't fully heal through talking alone. That's why I use EMDR, a proven, structured approach that helps your brain reprocess painful experiences so they lose their grip on your daily life. Many of my clients are surprised to feel real movement on things they've carried for years.

I'm a licensed marriage and family therapist supporting adults across Florida with trauma, anxiety, and depression.

Hi. I specialize in trauma, (child and adult), family systems, intrapersonal growth, effects of destructive learning and systems, loss, life stages.

I have 35 + years of overall experience to include inpatient and outpatient mental health, substance abuse, residential and non-residential teen counseling, outpatient trauma counseling. I have been licensed for 13 years.

I hold a MSW, a M.Ed., I am a LCSW, a CAP and am Certified in Accelerated Resolution Therapy. I am also a Qualified Supervisor for LCSW and LMHC licensure candidates

My practice style is open minded, solution focused, and direct to the point. I love to help any individual from a humanistic point of view. I am extremely empathetic, love to be honest and being honest with my patients is key in my every day practice.