Grief counselors and therapists in Rockledge, FL

I work with adults who are ready to engage deeply in their healing and personal evolution. Many of my clients have spent much of their lives in caregiving roles: parents, adult children caring for aging family members, partners, healthcare professionals, teachers, therapists, or those who naturally take on the role of “the strong one.” While meaningful, these roles can also lead to overwhelm, burnout, and a pattern of overfunctioning that leaves little room for your own needs.

You may have already experienced therapy and are now seeking something more integrative; an approach that moves beyond coping into clarity, embodiment, and empowerment. Often, my clients come in recognizing that they’ve been conditioned to prioritize others, and are ready to explore the patterns, beliefs, and internal narratives that have shaped that way of being.

In our work together, you are met with compassion as we uncover these patterns and begin the process of reconnecting you with your own needs, values, and inner authority. This is not about becoming someone new, but about returning to yourself.

I provide psychotherapy using a personalized, trauma-informed approach that integrates somatic practices, nervous system regulation, shadow work, ecotherapy, transpersonal hypnotherapy, guided meditation, breathwork, reflective writing, and ritual-based practices.

This is a space where your growth, healing, and wholeness are honored...a journey of uncovery, discovery, and love.

My home base is North Carolina. I serve clients in NC, NJ, VA, FL and CA.

I'm a relational therapist specializing in treating grief & loss, trauma, anxiety, depression, & parent-child relationships with adolescents & adults. Feeling stuck in a particular area of life such as your relationships, school/work, identity, or emotions? Sometimes we find ourselves repeating old habits that no longer serve us. I often work with individuals experiencing issues around shame and self-worth, who view themselves much harsher than the rest of the world. I offer room to explore these patterns with compassionate curiosity and supportive guidance for you to start trying something different – space for a new narrative.

To heal & move forward you first need to feel seen & heard. I listen deeply to carefully integrate different therapeutic approaches based upon what the individual or family needs from me. The human brain is hardwired for relationship & connection, so I work hard to build a safe space for us to explore, learn, & grow together.

There's a wealth of grit & resiliency inside each of us. It's my job to help you build on the internal strengths that already exist in you. Healing, growth, exploration, & change all take place in a secure relationship – including ours. Beginning therapy is an act of hope & a bid for health. Get in touch for a free 20m consultation & let's get started.

I often work with clients through:

-Post traumatic stressors disorder (PTSD) or other impacts of trauma

-Depression

-Anxiety-Grief/Loss

-Improving self-esteem

-Processing family dynamics

I utilize mindfulness techniques in my session to help clients slowly be more present in their experience and as part of the coping skills we can learn to manage emotions.

Jade is an EMDR (Eye movement Desensitization & Reprocessing) trained therapist. (EMDR is a therapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences). She believes that we are all beautiful--some of us know it, some of us don't, and some of us know it too well.

Starting therapy can feel overwhelming, and my goal is to make that first step feel a little easier. I approach my work with warmth, compassion, and genuine curiosity about each person’s story. I support clients in gently unpacking the thoughts and experiences that may be contributing to anxiety and depression, while offering empathy and practical tools along the way. You don’t have to navigate this alone—we’ll work through it together.

When you’re dealing with anxiety, ADHD, or tension at home, it can feel like your mind never slows down and your relationships feel harder than they should.

I help teens and adults navigate ADHD, anxiety, and family conflict so you can feel more in control, communicate more effectively, and experience more calm in your daily life.

Therapy with me is very human and genuine. I don’t just focus on what’s painful or stuck but help to highlight the ways in which my clients overcome life's punches. While I take this work seriously, I believe laughter can be healing and disarming in therapy.

I earned my Master’s degree in Counselor Education from Florida International University and have worked in a variety of settings, including the foster care system, residential treatment, and community mental health. My background includes supporting individuals navigating trauma, persistent mental health conditions, substance use, eating disorders, and major life transitions. I’ve also worked with veterans, individuals who are unhoused, and LGBTQIA2S+ clients.

In my practice, I work with clients experiencing anxiety, panic, depression, trauma, identity exploration, relationship challenges, and life transitions. I also support clients with PTSD, some OCD presentations, and concerns related to gender, sexuality, and queer identity. My work is trauma-informed, affirming, and rooted in helping clients feel both emotionally safe and genuinely understood.

As a Licensed Mental Health Counselor and psychotherapist, I believe prioritizing your mental health is one of the most important steps toward building a stable, meaningful, and fulfilling life. Reaching out for help can feel intimidating, and I want to acknowledge the courage it takes to begin that process. I have been practicing for over 26 years, with the past decade focused on helping individuals navigate anxiety, depression, relationship challenges, and anger management concerns.

Many of the clients I work with experience chronic stress, difficulty managing emotions, communication struggles, or patterns in relationships that leave them feeling frustrated, misunderstood, or disconnected. I work with clients ages 15–65 and support individuals who may be dealing with persistent worry, low mood, irritability, family conflict, life transitions, or difficulty coping with everyday pressures. My goal is to help you gain insight into your experiences, strengthen emotional resilience, and develop healthier ways to manage challenges so you can move forward with greater confidence and balance.