ADHD therapists and psychiatrists in Tallahassee, FL

I am a licensed psychologist with 20 years of experience providing therapy to adults. I specialize in helping people feel more confident in themselves and in their relationships.

People often work with me in times of change such as a break up or a new relationship, job stress, parenting, or a new stage in life. I also enjoy working with women experiencing perinatal issues and caregivers/care partners of loved ones with dementia or Alzheimer's Disease.

I have been practicing for over 17 years providing Individual and family therapy. My focus is to facilitate strategies and interventions that will bring you hope and transformation.

Sometimes life can feel overwhelming, and reaching out for help can be one of the most important steps toward feeling better. You deserve a space where you feel heard, understood, and supported.

I am a licensed Clinical Psychologist with 27 years of experience helping children, adolescents, and adults navigate emotional challenges and life transitions. My approach is warm, compassionate, and collaborative. I work closely with my clients to better understand their experiences and develop practical strategies that promote emotional well-being and personal growth.

I have experience supporting clients with anxiety, panic attacks, grief and loss, ADHD, behavioral challenges, and stress related to life changes.

I provide services in English and Spanish, and my goal is to create a safe and supportive environment where you feel comfortable exploring your thoughts and emotions.

I'm Patricia Grullón, a licensed marriage and family therapist working with children, teens, and adults. I specialize in life transitions, anxiety, depression, ADHD, and relationship challenges — and I'm here to help you understand yourself more deeply.

A bit about me

I bring lived experience to this work. I've navigated my own transitions, relational challenges, and the journey of being an immigrant — and that shapes how I show up for my clients every day. I believe deeply in the healing power of therapy, and I've seen firsthand what's possible when you commit to the process.

I work with:

• Individuals navigating anxiety, life transitions, identity, and self-worth
• Couples and families working through conflict, communication breakdowns, and disconnection
• Professionals processing career loss, burnout, reinvention, and the grief that comes with it
• My approach is warm, direct, and collaborative. I don't believe in one-size-fits-all therapy. I believe in meeting you exactly where you are — and helping you figure out where you actually want to go.
• Telehealth available across Florida. Bilingual in English and Spanish.
• In-person in Fort Lauderdale.

I bring over 13 years of experience since graduating from Boston University, and throughout my career I’ve had the opportunity to work with both children and adults. Today, my focus is primarily on supporting adults navigating life’s stressors and transitions, including anxiety, depression, and trauma. As a bilingual and bicultural therapist, I understand how culture and language shape our identities and the way we experience the world. Together, we’ll work to identify what truly helps you feel better and move forward in a way that feels authentic to you.

You might feel misunderstood, overwhelmed by mood changes, or unsure how to navigate relationships in a way that feels natural or fulfilling. Whether you’re dealing with depression, bipolar patterns, or feeling “different” in social or emotional spaces, it can be exhausting trying to figure it out on your own.

I work with adults, including neurodivergent individuals, who want to better understand themselves, improve relationships, and feel more steady and connected in their daily lives. My goal is to create a space where you feel respected, supported, and able to be fully yourself.

I regularly work with individuals facing a variety of life's diverse challenges including anxiety/ panic, family-of-origin concerns, depression, maternal mental health, transition to parenthood, trauma, grief/ loss, sexual issues, and career related concerns. I also have a specialization in sex and relationship therapy.

My clients are often seeking a combination of clarity, coping skills, and in general -- more ease and happiness in their daily life. I also have a unique specialization in "relationship therapy for one" where we unpack what might be keeping you stuck or unhappy when it comes to your overall relationship health/ satisfaction.

I have been a licensed therapist for over a decade and received my training at state of the art educational institutes including Syracuse University and other hospital and outpatient centers across NY and Manhattan. I have also sought out ongoing participation in professional clinical consultation groups with some of the most influential therapists and thought leaders of our time. These varied and diverse professional training experiences enable me to provide the best possible care to each client I serve. In addition, I also provide training and mentorship for new therapists looking to specialize in sex and relationship health.

I work with teens and adults navigating anxiety, working through trauma, life transitions, and the challenges that come with parenting and the postpartum period. I understand how overwhelming it can feel when your mind won't slow down or when life doesn't look the way you expected. My approach is warm, collaborative, and practical- I want you to feel supported. We will focus on building insight, developing tools that feel like they will really work, and exploring what is important to you.