Find a therapist in Florida — covered by insurance

You look like you're holding it together on the outside, but inside you're exhausted.

Maybe your mind never shuts off. You replay conversations, expect the worst, overthink every decision, or feel constantly on edge. You put everyone else first, struggle to set boundaries, and wonder why you keep ending up in the same painful relationships or patterns. You tell yourself to "just move on," yet your body still reacts as if the danger never left.

Trauma doesn't always look like one big event. Sometimes it looks like years of feeling unseen, walking on eggshells, people-pleasing, perfectionism, emotional neglect, or growing up believing you had to earn love by taking care of everyone else.

The truth is, you're not broken. Your brain and nervous system learned how to survive. The problem is those survival patterns can keep you stuck long after the danger is gone.

As a Neuroscience-Informed Trauma Specialist, I help adults understand why they feel the way they do and, more importantly, how to change it. Using EMDR, Cognitive Behavioral Therapy (CBT), mindfulness, attachment-focused therapy, and nervous system regulation, we'll work to reprocess painful experiences so they stop controlling your present.

Whether you're struggling with trauma, anxiety, depression, grief, relationship challenges, or major life transitions, therapy is more than talking about your week. Together, we'll uncover the root of what's keeping you stuck, quiet the constant mental noise, help your nervous system feel safe again, and create lasting change from the inside out.

You deserve more than simply surviving. Imagine waking up without constant anxiety, trusting yourself again, setting boundaries without guilt, building healthier relationships, and finally feeling like your life belongs to you instead of your past.

Healing is possible. You don't have to do it alone.

As a military veteran with a background in marriage and family therapy, I believe none of us are meant to navigate life alone. I use a holistic approach to create a safe, nonjudgmental space where you can feel heard, supported, and genuinely understood. Together, we will explore your experiences and strengths so you can feel more grounded, empowered, and connected in your daily life.

I am a licensed clinical social worker. I have worked in mental health for 10 years including substance abuse facility and private practice. I want to work with you to empower yo to navigate your emotional landscape and develop coping strategies that foster resilience and personal growth.

Mental health therapy can be a challenge for any person regardless of situation, circumstance, culture, ethnicity, gender, sexuality, or any other entity that is viewed as the precursor to the mental health issue at hand. My mission is to enhance the quality of life for the individual and/or family unit by utilizing Cognitive Behavioral Therapy techniques that is intended to change irrational thought patterns that manifest debilitating feelings and can lead to irrational behaviors. For those who are looking to obtain skills and tools to overcome mental health obstacles, it is my intention to provide the necessary information via cognitive restructuring techniques to assist in all facets of life. This includes mental health issues taking place in the home, community, workplace, or school. Establishing meaningful and measurable mental health goals is necessary to achieve mental health solidity. I truly enjoy working in the clinical setting with patients and it is my belief that after developing measurable treatment goals, tackling mental health issues will be much more achievable and enhance the quality of life for the patient.

My name is Amy Lee Ellowitz and I am a Licensed Clinical Social Worker. I specialize in working with individuals navigating major life transitions who struggle with feeling overwhelmed by loss, relationship changes, identity shifts, and other "lifequakes" that shake their foundation.

I help by blending evidence-based therapeutic methods with genuine understanding drawn from my own experiences with transformation, creating a safe space where you remain in the driver's seat while building resilience and rediscovering your authentic self. In our first few sessions, you can expect a compassionate, affirming environment where your story is honored, your pace is respected, and we begin processing your experiences while establishing the foundation for meaningful growth. My practice is unique because I bring personal understanding of life's major disruptions and view challenges as opportunities for transformation rather than defining moments, always honoring your unique identity and journey. I am passionate about this work because your story matters deeply to me, and I believe lifequakes can become the foundation for renewed purpose—you don't have to navigate these changes alone, and witnessing your resilience and growth is deeply meaningful.

My clients arrive feeling overwhelmed by major life disruptions. They're questioning who they are, feeling isolated, and struggling with anxiety or grief. They want to rediscover themselves, build resilience, and transform their pain into meaningful growth with compassionate support.

Around the office, Marilisa (she/her) is known for her vibrant hair, comfortable jeans, and barefoot-friendly approach to work. It takes only a brief introduction to see that she has found her true calling. Passionate about her practice and grounded in her own personal peace, Marilisa naturally carries a sense of calm, steady warmth wherever she goes.

Hi! I'm Jennifer. I primarily work with older children, preteens, adolescents, and adults. I have been a Counselor for the past 11 years at the same practice in Satellite Beach, Florida. I obtained my Masters Degree in Mental Health Counseling in person at Webster University and completed 90 doctoral credit hours in person at The Florida School of Professional Psychology.

Hi there! I am dedicated to meeting each client exactly where they are, inviting them to "come matter here." I view the therapeutic relationship as a powerful partnership, where safety, support, and respect come together to inspire meaningful change. I believe in the power of laughter and often weave humor into my sessions to create a comfortable and inviting atmosphere.

I love to utilize EMDR, psychoeducation along with other methods to help resolve the distress.

Dr. Jonas is a practicing Psychotherapist and Licensed Therapist in the state of Florida and a well-known Palm Beach county entrepreneur in the real estate and hospitality industry sectors – owning and operating multiple corporate entities since 1994.

I believe everyone can benefit from having someone to talk to. As a therapist I enjoy creating an environment that makes people feel comfortable sharing their challenges. Through motivational interviewing I help clients discover solutions to their problems and help improve overall functioning while living with day-to-day stress. My experience helping clients with a myriad of diagnoses has prepared me to serve a wide range of individuals with a focus on unconditional positive regard and a collaborative therapeutic environment.