Trauma and PTSD therapists & psychiatrists in Alpharetta, GA

Life can be full of surprises. Sometimes those surprises are wonderful, other times they can cause stress, anxiety and even depression. My goal is to walk with you through those transitions and help you develop the skills and tools to manage your feelings; to feel like you are in control of your emotions, rather than the other way around around. I am a licensed clinical social worker. I received my MSW from the University of Georgia. I specialize in anxiety, depression, life transitions, grief and trauma.

I believe that therapy should feel supportive, practical and real. Many of the people I work with feel overwhelmed by anxiety, stress, or major life transitions and just want to feel like themselves again. This is a space where you can talk openly without judgment while also gaining tools that actually help in everyday life. My goal is to help you feel more grounded, confident, and clear about your next steps.

Life can feel overwhelming when stress, anger, addiction, anxiety, or family conflict start pulling you away from who you want to be. I work with adolescent boys, teens, and adults who feel stuck, disconnected, or weighed down by emotional struggles and unhealthy patterns. Together, we focus on building confidence, emotional balance, healthy coping skills, and a stronger sense of purpose so you can feel more grounded, peaceful, and in control of your life and relationships.

I have been counselling since 2007 and I specialized in working with people with depression, anxiety, trauma, psychosis, mood disorder, relationship.

I’m a Licensed Clinical Social Worker with over 12 years of experience supporting individuals and families through some of life’s most difficult seasons. I’ve worked in community mental health, court systems, and outpatient programs — serving youth, adults, and families navigating anxiety, depression, trauma, stress, and major life transitions.

If you’re someone who has had to be “the strong one,” the responsible one, or the one who figures it out for everyone else — I see you.

Many of the people I work with are high-functioning but internally exhausted. They show up for work, for family, for everyone — but struggle privately with overwhelm, burnout, shame, or frustration.

My goal is to create a space where you don’t have to perform. You don’t have to shrink. You don’t have to explain cultural context. You can show up fully — and we work from there.

Hi, I’m Shanae Benito, a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) dedicated to helping individuals navigate life’s challenges with support, compassion, and practical tools for change. I work with adolescents and adults experiencing anxiety, depression, trauma, relationship concerns, stress, and life transitions. My approach combines evidence-based practices including TF-MCBT (Trauma-Focused Mindfulness-Based Cognitive Therapy) while creating a space where you feel heard, understood, and seen. I believe healing is not about having all the answer. It's about taking the next step forward together.

Are you feeling overwhelmed by anxiety, depression, trauma, or struggling with substance use? You may feel stuck, emotionally drained, or unsure how to move forward. I work with individuals across Georgia who are navigating depression, anxiety, trauma/PTSD, and substance use challenges. Together, we create a safe, supportive space where you can better understand what you're experiencing, build coping skills, and begin moving toward a more stable, balanced, and fulfilling life.