

Find mental health support in Duluth with Cigna coverage through Headway. Connect with 2,467 licensed providers offering virtual and in-person sessions, with copays as low as $0–$40. Start your free intake call today.
Hi there! I’m a Licensed Professional Counselor dedicated to helping people feel understood and supported as they work through life’s challenges. I take a compassionate and collaborative approach, using techniques from acceptance based therapy, mindfulness, and solution-focused work to guide clients toward positive change. I enjoy working with children, teens, and adults, especially those navigating anxiety, self-esteem issues, or transitions in life. My goal is to help you feel safe, seen, and equipped to thrive both within yourself and in your relationships.
If you're struggling with feeling like you fit in, knowing who you are, or carrying a heavy weight across your shoulders, welcome. I specialize in trauma and dissociation, neurodivergence, and LGBTQIA+ concerns. I've been practicing therapy for the past five years and have been in mental health for the last decade.
I have over 20 years of experience serving others in some capacity. I am caring, understanding, and dedicated to help you make positive progress in your personal and professional live. I believe who you are makes a difference and you matter.
I am a licensed professional counselor licensed in Georgia with over 10 years of experience working as a therapist for many different age groups. I served in the U.S. Army for 20 years before retiring. I have worked with clients with a wide range of concerns including PTSD, depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I have helped many people who have experienced physical trauma or emotional abuse.
My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels. My approach utilizes Cognitive-Behavioral Therapy, Solution Focused Therapy, Psychodynamic, and Rational-Emotive Counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. I also use Mindfulness exercises in my counseling.
It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step, I am here to support and empower you.
I am a Licensed Professional Counselor with over 20 years of experience in the mental health field. I hold a Master's degree in Counseling and Psychological Services, and I currently provide telehealth services in a private, secure setting. I am passionate about what I do, and I believe in meeting people exactly where they are in their journey. My primary goal is to empower you to create and live the life you truly deserve.
I’ve spent years sitting with people at their lowest—through addiction, crisis, and the kind of pain that can make life feel unmanageable. That work taught me something I bring into every session now: nobody is “too much,” and no story is too messy. These days, I’m more focused on slower, steadier work. Whether you’re worn down by depression, gripping through stress, or finally ready to be honest about drinking or using, I’ll meet you where you are with steadiness, honesty, and compassion. You don’t need the right words yet; we’ll figure it out together.
Hi, I’m Elizabeth, a Licensed Professional Counselor who believes therapy is a collaborative process built on trust and the belief that every person has the capacity for growth. I provide a supportive, nonjudgmental space where clients can explore their thoughts, emotions, and behaviors while developing tools to create meaningful change. I specialize in working with individuals navigating addiction, trauma, anxiety, and other life stressors using a strengths-based approach and Cognitive Behavioral Therapy (CBT) techniques tailored to each client’s individual needs.
My name is Tonia Spaulding, and I am a Licensed Professional Counselor (LPC). I believe that meaningful change is possible when clients feel heard, supported, and empowered. My approach to counseling is collaborative and compassionate—I work alongside you, not as an authority over you.
I specialize in Dialectical Behavior Therapy (DBT) and Solution-Focused Therapy. This means I help clients build practical skills to manage emotions, cope with stress, improve relationships, and move toward their goals while also focusing on strengths and solutions rather than problems alone. I value progress at your pace and tailor therapy to fit your unique needs and life experiences.
I strive to create a safe, nonjudgmental space where you can be open, honest, and yourself. Whether you are seeking support during a difficult season or looking to develop healthier coping strategies, my goal is to help you feel empowered, understood, and confident in your ability to create positive change.
I believe that therapy should feel supportive, practical and real. Many of the people I work with feel overwhelmed by anxiety, stress, or major life transitions and just want to feel like themselves again. This is a space where you can talk openly without judgment while also gaining tools that actually help in everyday life. My goal is to help you feel more grounded, confident, and clear about your next steps.
Hi there, I’m glad you’re here. As a board-certified Psychiatric Mental Health Nurse Practitioner and Certified Eating Disorder Specialist-Consultant (CEDS-C), I support teens and women in managing anxiety, depression, eating disorders, and emotional overwhelm so they can feel grounded, confident, and healthy again. Reaching out for support is a brave step, and I respect the strength it takes to start this journey.
Greetings!
I look forward to working with you and being that change agent you're looking for. I have a Doctorate Degree in Social Work and I'm a License Clinical Social Worker (LCSW) and Certified Masters Addiction Counselor (MAC) with over 30 years of experience working with individuals (14 years old-up) who have challenges with addictions, depression, stress management, grief and loss, and relationship concerns, just to name a few.
I'm a licensed counselor and scholar-practitioner with more than 29 years of experience providing behavioral health care across a wide range of settings. In 2009 I founded BSmith Consulting Group, LLC, where I work with individuals navigating adjustment issues, mental health disorders, and co-occurring (dual diagnosis) concerns. Alongside my clinical work, I provide employee assistance support to individuals, professionals, and organizations, and I contribute to the field through clinical supervision, training of fellow mental health professionals, and presenting at local, state, and national platforms. My goal is always to meet you where you are and support your long-term wellness.
Seeking therapy can feel vulnerable, and choosing the right therapist is an important step. My goal is to create a space where you feel heard, respected, and supported — without judgment. I believe meaningful change happens through a strong therapeutic relationship built on trust, authenticity, and collaboration.
I am a Licensed Professional Counselor (LPC) with a background in Clinical Mental Health Counseling. My experience in private practice and community mental health has allowed me to support individuals navigating anxiety, depression, trauma, life transitions, relationship challenges, and concerns related to identity and self-worth.
My therapeutic style is empowering, collaborative, and grounded in evidence-based practices. I tailor treatment to each person because no two stories are the same. I draw from Cognitive Behavioral Therapy (CBT), trauma-informed care, Person-Centered Therapy, mindfulness-based strategies, and Solution-Focused Therapy. Together, we’ll identify patterns that may be keeping you stuck, build practical coping skills, and deepen self-awareness, while also exploring underlying emotions and past experiences that shape your present challenges.
I work with adults, couples, and families. My areas of focus include anxiety and chronic stress, depression and mood concerns, trauma and PTSD, relationship and attachment issues, life transitions, self-esteem, identity development, burnout, and compassion fatigue. I strive to provide an inclusive, affirming space for individuals of all backgrounds and lived experiences.
Clients often describe me as approachable, thoughtful, and grounded.
Outside of work, I value time with family, traveling, fitness, creativity, and continued personal growth. I believe in practicing the same self-awareness and balance that I encourage in my clients.



Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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