Grief counselors and therapists in Valdosta, GA

Have you been feeling overwhelmed by your ever-growing to-do list? Between work, dishes, laundry, cooking, and cleaning, you're feeling overwhelmed and shut down, and that's not including kids or school demands. Time management is a constant battle; you procrastinate, lose track of time, and miss important deadlines. It feels impossible to stay on top of everything. Your brain feels scattered and you feel like you’re underachieving, despite your potential and the effort you're putting in.

Is there a heavy feeling in your chest that you just can't seem to shake? Do you ever feel as if your coping skills are not working or you just don't have the desire to even try anymore? Are you losing sleep because your thoughts are racing? Anxiety, Depression, Trauma, Anger Management, Family Issues, Maritial Infidelity, ADHD or Life Transitions? If it is difficult for you, then it's important to talk about. Therapy will help you to explore your understanding of why you feel the way you do.

I believe strong therapy relationships are built on trust, open communication, and real results. I bring a strategic, detail oriented, solution focused approach to our work together while staying collaborative and responsive to your needs. My goal is to create a space where you feel supported, understood, and confident that our work is leading toward meaningful, lasting change.

Hi, I am a licensed psychotherapist with the primary focus of treating trauma and grief using science and holistic embodied approaches. Personally, I am also a trauma survivor, mother, and wife with a blended family. My background and professional education help to shape how I approach therapy using a realistic and person-centered lens.

I’m Richshawna Sims, a Licensed Professional Counselor with over 20 years of experience supporting individuals, families, and couples through life’s most challenging moments. My approach is grounded in compassion, practicality, and a deep understanding that meaningful change happens when people feel both supported and empowered.

Throughout my career, I have worked across a wide range of behavioral health settings—from community-based services and managed care to leadership roles within national organizations. This experience allows me to bring a well-rounded, real-world perspective to the counseling process, blending clinical expertise with practical strategies that clients can apply in their daily lives.

In addition to counseling, I have extensive experience in training, program development, and care management, which enhances my ability to support clients with complex needs and connect them to meaningful resources.

As a practice owner, I am committed to providing services that are not only effective but also responsive to the unique needs of each individual and family I serve.

My goal is simple: to help you move forward with clarity, confidence, and the tools you need to create lasting change