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Find a Cigna therapist in Des Moines, IA

Book a therapist or psychiatrist in Des Moines, IA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Des Moines, IA

Find the right mental health provider in Des Moines neighborhoods like East Village, Beaverdale, and Urbandale with Cigna insurance. Headway patients save an average of 75% on sessions while accessing care within two weeks.

Cynthia Pelton

Cynthia Pelton

Therapist

Virtual • Iowa


“I help clients recognize how the messags they received as a child may not work for them as an adult.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Creative, Open-minded
Sondra McKinney

Sondra McKinney

Therapist

Virtual • Iowa


“My goal is to empower my clients and offer them skills that will help them overcome challenges they face, so they are able to live a full and happy life.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Warm
Connie Nichols

Connie Nichols

Therapist

Virtual • Iowa


“I offer a supportive space to help you better understand what you're facing and begin moving toward relief, clarity, and a more grounded, fulfilling life.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Direct, Empowering, Warm
Leila Benoit

Leila Benoit

Therapist

Virtual • Iowa


Before becoming a therapist, I worked as both an educator and hospital social worker, giving me firsthand insight into the pressures and challenges that often accompany helping professions. In addition to my clinical experience, I've spent many years serving in Christian ministry, an experience that continues to shape the compassion, perspective, and care that I bring to my work. As a therapist, I work with adults navigating anxiety, depression, trauma, burnout, and life transitions.

Cigna + 2 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Jody Johnson

Jody Johnson

Therapist

Virtual • Iowa


Many of the clients I work with come to me feeling overwhelmed, disconnected, or weighed down by experiences they’ve carried for far too long. They may struggle with anxiety, depression, relationship patterns rooted in early attachment wounds, or the lingering impact of trauma. Others are navigating life transitions, loss, or changes in identity that leave them uncertain about their next steps. At the core, most are seeking relief, clarity, and a stronger sense of themselves. They want to feel more regulated, more confident, and more capable of moving through daily life without being held back by old patterns or emotional pain.

Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Humorous, Open-minded, Warm
Abby Frazee

Abby Frazee

Therapist

Virtual • Iowa


“I prioritize developing a strong therapeutic alliance grounded in trust, collaboration, and respect.”
Cigna + 4 others
Anxiety, Depression, End of life care, Grief or loss, PTSD
Empowering, Open-minded, Warm
Sarah Clark

Sarah Clark

Therapist

Virtual • Iowa


“I am dedicated to creating a safe and caring environment where we can focus on addressing your therapeutic needs, whatever they may be.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Heather Dix

Heather Dix

Therapist

Virtual • Iowa


“I strive to create a warm and safe space with a listening ear to validate what you've been going through.”
Cigna + 5 others
Anxiety, Depression, Grief or loss, Infertility, Maternal mental health
Empowering, Holistic, Warm
Sadie Lipman

Sadie Lipman

Therapist

Virtual • Iowa


Many of the people I work with don't look like they're struggling. They're responsible, dependable, insightful, and often the person others turn to for support. They've learned to cope by staying productive, keeping their emotions in check, and trying to get things "right." Those strategies probably helped them at one point. Left unmanaged, though, they can lead to anxiety, burnout, loneliness, or a feeling that life has become more about managing than actually living.

I'm especially passionate about helping people understand these patterns without shame. Together, we'll work toward a life that feels guided by your values rather than by fear, pressure, or the need to stay in control.

I'm Sadie Lipman. I have over 7 years of experience in the mental health field. I work with adult clients in Florida, Virginia, and Iowa virtually. I would describe my therapy approach as warm, empowering, and reliable. This is therapy that is up-to-date and down-to-earth. As a therapist, I blend new‐age thinking with reliable, evidence‐based interventions.

Cigna + 2 others
ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Empowering, Inquisitive, Warm

Offers free consultationsView profile and book
Dr. Brenden Troster

Dr. Brenden Troster

Therapist

Virtual • Iowa


I am a marriage and family therapist licensed in Minnesota with a PhD in Psychology, 7 years of experience working as a therapist, and 22 years of experience working as a coach. I have accumulated a wide range of experience working with a diverse clientele. Some of the many issues I have worked with people on are depression, anxiety, self-harm, addiction, trauma, parenting problems, relationship issues, ADHD, sexual abuse, pornography addiction, and anger management.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Inquisitive, Open-minded, Solution-oriented
Toni Elliott-Boulter

Toni Elliott-Boulter

Therapist

Virtual • Iowa


“My approach provides empathy, engaged listening and behavior change support as part of my therapy style.”
Cigna + 4 others
Anxiety, Depression, Grief or loss, Maternal mental health, PTSD
Affirming, Humorous, Warm

Offers free consultationsView profile and book
Minon Maier

Minon Maier

Therapist

Virtual • Iowa


“My approach to therapy is collaborative and focused on helping all clients feel safe and comfortable in sessions so that change is more likely to occur.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Empowering, Warm

Offers free consultationsView profile and book
Sarah Haas

Sarah Haas

Therapist

Virtual • Iowa


“With over 20 years of experience, my work centers on supporting and educating clients facing behavioral, emotional, and psychological challenges.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Energetic, Solution-oriented
Hollie Schechinger

Hollie Schechinger

Therapist

Virtual • Iowa


“My style of therapy is a little different than the "normal" therapist. I do believe the best way to learn is by having fun...”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Humorous, Open-minded
Lindsay Lusinski

Lindsay Lusinski

Therapist

Virtual & in-person • Bettendorf, IA


“My genuine purpose as a therapist is to provide you a collaborative experience and be your mutual advocate; so, you can be in the driver's seat of your own life path.”
Cigna + 3 others
ADD/ADHD, Anxiety, Depression, PTSD, Stress management
Affirming, Energetic, Warm
Kyle Bishop

Kyle Bishop

Therapist

Virtual • Iowa


“I believe that the therapeutic relationship provides the opportunity to develop insight and coping strategies to improve life circumstances, while receiving the emotional support and objective guidance to thrive.”
Cigna + 3 others
Anxiety, Depression, Family issues, Identity issues, Relationship issues
Empowering, Open-minded, Warm
Nadine Smith

Nadine Smith

Psychiatric Mental Health NP

Virtual • Iowa


“With over 25 years of diverse experience in the healthcare field, I am dedicated to helping you achieve your best self with empathy and expertise.”
Cigna + 2 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Maternal mental health
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Grace Soistman

Grace Soistman

Psychiatric Mental Health NP

Virtual • Iowa


“My goal is not just symptom reduction but helping you understand how your brain works so treatment feels clear, collaborative, and sustainable.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Direct, Open-minded, Solution-oriented
Tyisha Fletcher

Tyisha Fletcher

Psychiatric Mental Health NP

Virtual • Iowa


“I like a positive and holistic approach to mental health care. I think it is important to find balance in your life and it starts with improving self-esteem and good self-care.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Open-minded, Solution-oriented, Warm
Dominga Martinez

Dominga Martinez

Therapist

Virtual • West Des Moines, IA


“I'm a firm believer in the power of human connection, and I'm passionate about helping people find their voice and live a more authentic life.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Creative, Warm

Offers free consultationsView profile and book
Ann DeYoung

Ann DeYoung

Therapist

Virtual • Iowa


“I am passionate about working with my clients to promote reflection, develop self-compassion, improved relationships, and find a more peaceful pace of life.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Creative, Empowering, Solution-oriented

Offers free consultationsView profile and book
Angela Clark

Angela Clark

Therapist

Virtual • Iowa


“I like to get a good background about my clients including a genogram, which is a map of around three generations of perceived mental health, substance, and neurdivergence issues and experiences of abuse including significant deaths and other types...”
Cigna + 8 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Grief or loss
Direct, Inquisitive, Warm
Nicole Treadway

Nicole Treadway

Therapist

Virtual • Iowa


“Feeling better starts with thinking differently. My job is to help you uncover patterns in your thinking that are keeping you stuck.”
Cigna + 2 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Empowering, Solution-oriented, Warm
LeAnn Lord

LeAnn Lord

Therapist

Virtual • Iowa


“My approach is grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR)... and Dialectical Behavior Therapy (DBT) concepts.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Direct, Empowering, Warm
Danyell Gustaw

Danyell Gustaw

Therapist

Virtual • Iowa


“Personal growth and change require a safe and supportive environment. As your therapist, I will provide a safe space...”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, Relationship issues
Empowering, Inquisitive, Solution-oriented
Angela Revol

Angela Revol

Therapist

Virtual • Iowa


I believe that therapy is a space that belongs to you and is nurtured by your therapist for you. Through this healing environment, I give you the tools to change self-defeating behaviors.

Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Inquisitive, Warm

Offers free consultationsView profile and book
Nicole Williams

Nicole Williams

Psychiatric Mental Health NP

Virtual • Iowa


“I believe in partnering with my patients to develop individualized treatment plans that address their unique needs, goals, and circumstances.”
Cigna + 2 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Open-minded, Solution-oriented, Warm
Lajuana Walker-McGill

Lajuana Walker-McGill

Therapist

Virtual • Iowa


“I am a Licensed Professional Counselor that is dedicated to helping others create positive outcomes for their lives.”
Cigna + 7 others
Anger management, Anxiety, Depression, Grief or loss, Relationship issues
Affirming, Empowering, Solution-oriented
Darcy Wiebrand

Darcy Wiebrand

Therapist

Virtual • Iowa


“I love helping clients learn the skills that will allow them to be resilient no matter what life throws at them.”
Cigna + 7 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, LGBTQIA+
Affirming, Direct, Humorous
Christopher Johnson

Christopher Johnson

Therapist

Virtual • Iowa


“I provide a supportive, collaborative space where clients can better understand what they're experiencing and build practical tools for change.”
Cigna + 7 others
Anger management, Anxiety, Chronic conditions, Depression, End of life care
Empowering, Holistic, Solution-oriented
Lisa Prosser-Dodds

Lisa Prosser-Dodds

Therapist

Virtual • Iowa


As a Licensed Professional Counselor with my PhD in Psychology, I have been providing counseling for over 20 years. In that time, I have acquired the skills and compassion to help clients create the life they want for themselves. I serve as a guide and companion to clients on a journey of healing and self-growth.

Cigna + 6 others
Anxiety, Bipolar disorder, Depression, End of life care, Family issues
Affirming, Challenging, Humorous
Amber Sherman

Amber Sherman

Therapist

Virtual • Iowa


“My style is warm, conversational, and collaborative. I want therapy to feel approachable and grounded...”
Cigna + 2 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Open-minded, Warm
Shannon Gier

Shannon Gier

Therapist

Virtual • Iowa


“My purpose and passion as a therapist is helping clients face their challenges head-on while reminding them they are not alone in their journey.”
Cigna + 2 others
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Humorous, Open-minded, Warm
Kimberly Cournoyer-Baum

Kimberly Cournoyer-Baum

Therapist

Virtual • Iowa


“I will want to know what quality of life you would like to wake up to tomorrow and what changes you feel you believe you can be flexible with in your life.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Family issues, OCD
Empowering, Solution-oriented, Warm
Dr. Thomas Dennis

Dr. Thomas Dennis

Therapist

Virtual • Iowa


“With a background in healthcare and advanced training in pastoral counseling, I specialize in supporting people from all walks of life, coping with illness and disease, caregiver overload, grief and loss, family crisis, career change, and life...”
Cigna + 7 others
Anxiety, Depression, End of life care, Grief or loss, Identity issues
Affirming, Creative, Warm

Offers free consultationsView profile and book
Dr. Heather Armstrong

Dr. Heather Armstrong

Psychologist

Virtual • Iowa


“I believe that when someone seeks therapy, they are reaching out because they want to move forward, feel less stuck, or find new ways to live well.”
Cigna + 5 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Maternal mental health
Empowering, Humorous, Open-minded
Dr. Eric Rosmith

Dr. Eric Rosmith

Psychologist

Virtual • Iowa


“I am passionate about supporting you in your efforts to achieve the most authentic and healthiest version of yourself possible.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Kori Cherry

Kori Cherry

Therapist

Virtual • Iowa


“My use of DBT, CBT and trauma focused interventions will help improve management of high stress, increase meaningful communication with those significant in your life, increase self awareness, and better regulate intense emotions.”
Cigna + 1 others
Anxiety, Bipolar disorder, Depression, Eating disorders, Family issues
Affirming, Open-minded, Solution-oriented
Anita Green

Anita Green

Therapist

Virtual • Iowa


“My approach is individualized, designed to meet your unique needs and focus on what matters most to you.”
Cigna + 14 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Empowering, Warm
Karen Gutherless

Karen Gutherless

Therapist

Virtual • Iowa


“I am very person centered and will explore what is in the best interest of the person and or family's needs.”
Cigna + 2 others
Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Creative, Holistic, Open-minded

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.