Anxiety and depression therapists and psychiatrists in Metairie, LA

There are times in life when it feels like you're doing everything you're supposed to do, but somehow you're still exhausted, frustrated, disconnected, or stuck in the same patterns. You may be carrying stress, struggling in relationships, navigating depression, trying to be everything for everyone else, or realizing that the strategies that used to work for you simply aren't working anymore.

As a Licensed Professional Counselor with nearly a decade of experience working with adolescents and adults, I help clients move beyond simply surviving and begin creating meaningful change. Whether you're navigating depression, trauma, relationship challenges, family conflict, men's issues, grief, or major life transitions, we'll work together to understand what's keeping you stuck, build on your strengths, and develop practical tools that you can actually use outside of therapy.

I am a Licensed Clinical Social Worker (LCSW) in Arizona and Louisiana with over 17 years of experience in trauma-informed psychotherapy. I earned my Master of Social Work from Tulane University in 2008 and have worked across inpatient and outpatient treatment settings, university counseling, grief and bereavement care, and trauma-focused programs. I am EMDR trained (finalizing certification) and integrate CBT, DBT, IFS-informed parts work, somatic approaches, and mindfulness-based therapies.

I specialize in complex PTSD, sexual trauma, religious and spiritual trauma, attachment wounds, ADHD, anxiety, and shame-based relational patterns. Many of the individuals I work with are high-functioning on the outside but feel lost, fragmented, or deeply self-critical on the inside.

Clients often describe me as warm, loving, affirming, and validating. I also bring a teacher’s heart into the room. I believe understanding how trauma impacts the nervous system, relationships, and even women’s biological health helps reduce shame and restore clarity. I see therapy as sacred work. You are not a diagnosis to me; you are a whole person whose nervous system learned to survive.

With over thirteen years of experience in the field, I bring a depth of knowledge and a steady, grounded presence to every session. I am a Licensed Professional Counselor-Supervisor (LPC-S), a National Certified Counselor (NCC), and one of only eight Certified DBT Specialists (C-DBT) in the state of Louisiana. I received my DBT training at a VA hospital, where I had the privilege of working closely with veterans and developing a strong foundation in trauma-informed care.

Throughout my career, I have worked across all levels of care, from crisis settings to outpatient therapy, and that range has made me a confident, compassionate guide for clients navigating emotionally intense situations. I am also a Certified Trauma Specialist, and my work spans adolescents, adults, couples, and families facing challenges like trauma and PTSD, borderline personality disorder, mood disorders, addiction, self-harm, and eating disorders. I believe deeply that recovery is possible and that renewed hope is always within reach.

I believe healing happens in a space where your full story is welcomed and respected. I work with adolescents and adults navigating anxiety, ADHD, bipolar disorder, trauma, depression, and life transitions through a supportive, culturally aware, and collaborative approach.

Many of the clients I support feel emotionally overwhelmed, stuck in patterns that no longer serve them, or exhausted from trying to manage everything on their own. My goal is to help clients better understand themselves, strengthen emotional resilience, and develop practical tools that support healthier daily functioning and long-term healing.

If you’re here, you might be feeling weighed down by stress, sadness, or worry that seems hard to shake. On the outside you show up, get things done, and care for the people around you...but inside, it can feel heavy and exhausting. I want you to know you don’t have to carry that alone.

I’m a Licensed Professional Counselor in Louisiana with over 15 years of experience. My background includes helping adults work through anxiety, depression, and the lingering effects of past hurts. My approach is supportive and down-to-earth: we’ll move at your pace, focusing on practical tools and new ways of thinking that can help you find balance, clarity, and peace.

I believe therapy should feel like a safe place where you are truly heard and understood. Together, we’ll work to uncover what’s been holding you back, strengthen your confidence, and build the life you want to live.

I believe that therapy is a partnership built on trust, compassion, and respect. My goal is to create a safe, supportive, and nonjudgmental space where you feel comfortable sharing your thoughts and experiences. I have experience working with children, adolescents, adults, and families facing anxiety, depression, trauma, stress, behavioral challenges, and life transitions. I understand that seeking therapy can feel overwhelming, and I strive to meet you where you are while helping you build the skills and confidence to create meaningful, lasting change.

Hello, thanks for stopping by. I’m here to offer a calm, compassionate space where you can finally start to feel understood. I know life can be complicated, especially when you're navigating Anxiety, Depression, ADHD, or Autism. My goal is to help you (or your child, age 5+) manage these challenges and discover a path toward feeling more at ease and confident.

What Makes Working With Me Different? My journey to becoming a counselor didn't start in an office; it started the day I was born. Growing up as one of eleven children, I was fortunate to have many siblings with special needs—including siblings with Autism, ADHD, Depression, Anxiety and Learning Disabilities. This taught me something invaluable: true, deep patience, kindness, and compassion.

For over 20 years, I honed this understanding as both a High School Counselor and Special Education teacher.

Since I offer teletherapy only, you can start your journey to feeling better from the comfort of your own home. Our first session together is simple: it’s all about getting to know each other. We’ll talk about what brought you here, your goals, and what a "good day" looks like for you. It’s a low-pressure conversation where you can feel safe and heard.

Ready to Connect?

I truly care about helping you feel your best, and I’ve got the patience and experience to see you through it. If you’re ready to start finding that inner calm, I encourage you to reach out.

Schedule a session or schedule your FREE 15 minute Consultation.

Hello and congratulations for taking the first and sometimes hardest step of looking for a therapist. I’m a Licensed Clinical Social Worker in the states of IN, KY LA, MO, NV, TX, WA and WV. I have the great privilege of working with adolescents and adults seeking assistance in improving their overall mental health and associated challenges. I’ve been in the behavioral health arena for over 40 years and have held numerous direct care and clinical leadership roles in a variety of settings. My joy comes from helping people navigate life's challenges.