Find a therapist in Maryland — covered by insurance
Top therapists in Maryland accepting new patients
Seeking therapy in Maryland? Access 2,157 providers through Headway offering flexible scheduling and multiple treatment approaches. With 70+ insurance plans accepted and free intake consultations available, you can find the right fit for your mental health needs.
I am warm, real, and deeply invested in your healing. I believe therapy is a safe relationship where you can explore, process, and grow without judgment. I won’t rush your story, but I will help you find meaning, clarity, and strength within it. My role is not to “fix” you, but to help you reconnect with the parts of yourself that already know how to heal.
I know reaching out for therapy can feel overwhelming, and finding the right fit matters. You don’t have to have everything figured out before starting. Whether you’re struggling with anxiety, stress, feeling stuck, relationship challenges, life transitions, overwhelming emotions, or patterns that no longer feel helpful, therapy can be a place to slow down and better understand what’s going on.
I strive to create a warm, supportive, and nonjudgmental space where you feel comfortable showing up as yourself. Clients often describe me as compassionate, down to earth, and easy to talk to. Together, we’ll work to better understand what’s keeping you stuck, build practical tools, and create meaningful changes that feel realistic and aligned with your goals.
Life can feel overwhelming when anxiety, ADHD, depression, or family challenges start to take over. You may find yourself stuck in unhelpful patterns or unsure how to move forward. Therapy offers a space to slow down, sort through what’s happening, and discover practical tools for lasting change. Together, we’ll focus on building emotional resilience, improving relationships, and helping you feel more confident and in control of your life.
I help individuals and couples who feel overloaded, anxious, or stuck. Life can be exhausting when stress, anxiety and relationship problems start piling up. You might be doing everything you can to keep going, but still feeling tense, misunderstood and worn down. When things feel heavy for too long, it can impact your sleep, your confidence, and your ability to show up the way you want to.
I offer a calm, steady space where you can talk openly without judgment. My work is focused on helping you understand what you’re feeling, why it’s happening, and how to get relief. You’ll get support that feels real, straightforward, and grounded.
I provide a thoughtful, intentional space for clients to explore, heal, and grow. My approach blends evidence-based practices with a deep respect for each client’s story, helping them move toward clarity, emotional balance, and a more aligned way of living.
About our therapists serving Maryland
- 97%Anxiety
- 94%Depression
- 85%Stress management
- 73%Trauma
- 71%Relationship issues
- 98%Aetna
- 85%Cigna
- 79%Carelon Behavioral Health
- 71%CareFirst BlueCross BlueShield
- 60%Ascension
- 99%English
- 5%Spanish
- 2%French
- 1%Yoruba
- 1%Igbo
- 93%Online only
- 7%In-person or online
- 85%Woman
- 15%Man
- 43%Licensed Clinical Social Worker - Clinical
- 32%Licensed Clinical Professional Counselor
- 19%Advanced Practice Registered Nurse
- 4%Clinical Psychologist
- 2%Licensed Marriage/Family Therapist
- 99%Individual therapy
- 32%Family therapy
- 20%Couples therapy
- 13%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Maryland
Finding the right therapist in Maryland starts with getting clear on what you're looking for. Consider the concerns you want to address — whether that's anxiety, depression, relationship challenges, or something else — and the type of provider who might be the best fit. Licensed therapists in Maryland include licensed clinical professional counselors (LCPCs), licensed clinical social workers (LCSWs), psychologists, and psychiatrists, each with different training and areas of focus. Reading a provider's bio can help you understand their approach before you reach out.
With providers practicing across Baltimore, the DC suburbs, Frederick, the Eastern Shore, and everywhere in between, Maryland has a large and diverse mental health care landscape. Narrowing your options by specialty, session format, and location can make the process more manageable. Many providers now offer both in-person and virtual sessions, which can be especially helpful if you live in a less densely served area or prefer the flexibility of meeting from home.
Therapy in Maryland can be expensive without insurance. Using in-network coverage is one of the most straightforward ways to reduce your out-of-pocket costs, and many patients pay as low as $0 per session depending on their plan. On Headway, you can enter your insurance information to see estimated session costs before you book. Nationally, Headway partners with over 100 insurance plans, so you can focus on finding the right clinical match rather than worrying about whether you can afford it.
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