

In Saint Paul, Headway's network of 237 providers supports individuals navigating alcohol addiction, drug dependence, and behavioral addictions using harm reduction, 12-step facilitation, and mindfulness-based relapse prevention. Most clients save 75% on sessions through insurance coverage, with some paying as low as $0 per session.
Welcome. I’m glad you’re here.
Reaching out for support can feel overwhelming. I aim to create a safe, collaborative, and grounded space from the beginning. I meet clients where they are and move at a pace that feels manageable and respectful.
I work with children, adolescents, adults, couples, and families experiencing anxiety, trauma, addiction, and relationship challenges. I also specialize in complex and developmental trauma.
I support clients in integrating their spiritual and cultural values into therapy when desired and clinically appropriate. I was born in New Orleans and bring a culturally informed perspective shaped by my Latina, Indigenous, Christian, and Sephardic Jewish backgrounds.
I became a therapist because I have a deep commitment to helping people recognize and build their own strengths, especially during periods of feeling stuck, overwhelmed, or disconnected. I understand that seeking support takes courage, and I work to create a space where clients feel heard, understood, and supported throughout the process.
I earned a Master of Social Work (MSW) and PhD from Tulane University, as well as a Master of Public Health (MPH) from Tulane University’s School of Public Health and Tropical Medicine. I am a Licensed Clinical Social Worker (LCSW) in Louisiana and Texas, and a Licensed Independent Clinical Social Worker (LICSW) in Minnesota. I also hold a Licensed Addiction Counselor (LAC), Licensed Prevention Professional (LPP), and Certified Employee Assistance Professional (CEAP).
Hello, my name is Betsy Walter MSW, LICSW.
I use a relational approach to working with adolescence. I am easy to talk to and like to listen.
ACCEPTING NEW CLIENTS! Book a FREE 15-minute consult today! I am a Licensed Independent Clinical Social Worker (LICSW) & Licensed Alcohol and Drug Counselor (LADC) with over 17 years of experience in mental health. My work is rooted in compassion, practicality, and a belief that therapy should be an empowering journey—not a lifelong commitment. I specialize in working with adolescents, adults, and seniors who experience ADHD, chronic illness & mind-body disconnect. I also integrate mental health and nutrition into my approach and provide grief-informed care.
I want you to know that therapy is a safe space where you can be yourself. There’s no judgment here—just a commitment to helping you feel more in control of your life and well-being.
Are you feeling overwhelmed by stress, anxiety, depression, relationship challenges, or past trauma? Do you want to sharpen your mindset, improve relationships, find emotional peace, strengthen habits or deepen your spiritual life?
Hi, I’m Jacob Templeton. I bring experience from 15 years in mental health, including 9+ years of clinical counseling. I've worked with diverse clients, including many first responders. Whether you’re navigating a tough season or pursuing growth, I’d be honored to help you create lasting change.
I provide compassionate, evidence-based psychiatric care for children, adolescents, and adults. I specialize in the evaluation, diagnosis, and medication management of ADHD, anxiety disorders, depression, mood disorders, trauma-related conditions. My goal is to create a supportive, judgment-free environment where you feel heard, understood, and empowered throughout your mental health journey.
I believe that every person's story is unique, so I take the time to understand your concerns, symptoms, lifestyle, and treatment goals before developing an individualized care plan. I incorporate medication management with supportive counseling and evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT) techniques and Motivational Interviewing, to help you build practical coping skills and achieve lasting improvement.
Whether you're struggling with difficulty focusing, persistent worry, overwhelming stress, low mood, emotional challenges, or life transitions, I work collaboratively with you to help you regain balance and improve your overall well-being. My focus is on delivering personalized, compassionate care that supports meaningful, long-term success in both your mental health and daily life.
Hi everyone my name is Tiffany and I have been working in the mental health field for 6+years. I received my Bachelor's of Arts in Psychology and Criminal Justice from Hamline University and completed my Master's of Arts at Adler Graduate School where I focused on Clinical Mental Health Counseling.
Since graduating in 2022, I completed all post-graduation requirements and received my LPCC License (Licensed Professional Clinical Counselor) from the state of Minnesota in January 2025.
I have been a Licensed Independent Clinical Social Worker for over 10 years. I love meeting people where they are at and helping them get to where they want to be. I have found a lot of success with clients who are ready for change - signing up for therapy is the first step. If you are ready, let's begin.
I earned my Master of Arts degree in psychology with a focus on marriage and family therapy to pursue my passion for helping others navigate life's challenges, achieve personal growth, and heal. My education and training have equipped me with the knowledge and skills to provide effective, evidence-based therapy to my clients.
I’m a bilingual therapist working with adults navigating anxiety, trauma, grief, and major life transitions. Many of the people I support feel overwhelmed by overthinking, internal pressure, difficulty managing stress, and the uncertainty of what comes next.
In our work together, I focus on helping you make sense of what’s happening internally and develop practical ways to respond to stress and emotions. I integrate cognitive, somatic, and neuroscience-informed approaches to support both emotional and nervous system regulation.
I believe therapy should feel human. It can be structured but still fit your individual needs. I offer a space where you can show up as you are, while also doing meaningful work that leads to real shifts in how you experience and respond to life.


Headway makes it easier to find support for overcoming addiction — from finding the right provider, to understanding costs, to scheduling with ease.
Finding addiction therapists in Saint Paul starts with knowing what kind of support fits your needs. Addiction care can include support for alcohol use, drug use, compulsive behaviors, relapse prevention, and the mental health concerns that may occur alongside substance use. As you compare therapists, look for experience with approaches such as motivational interviewing, cognitive behavioral therapy for substance use, harm reduction, or coordination with medication-assisted care. Some people may also work with a psychiatrist or other prescriber as part of their care team.
Saint Paul has a range of local therapy options, and virtual appointments can expand your search beyond offices near your home, work, or school. Recovery can take different paths, so it helps to find a therapist who describes their approach in clear, nonjudgmental terms and has experience with harm reduction, abstinence-based support, or both. Before booking, read therapist bios for details about addiction specialties, appointment availability, session structure, and whether a free phone consultation is offered.
Addiction counseling in Saint Paul can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before your first appointment. Headway helps you compare addiction therapists who are accepting new patients, review their profiles, verify your insurance, see estimated out-of-pocket costs, and book directly when you’re ready.
If you or someone you know is experiencing severe withdrawal symptoms — especially from alcohol or benzodiazepines — talk to a medical provider or seek emergency care before starting outpatient therapy. If you or someone you know is struggling with addiction or substance use and is in a crisis, immediately reach out to:
* 988 Suicide & Crisis Lifeline — call or text 988 * SAMHSA National Helpline — 1-800-662-HELP (4357), free, confidential, 24/7 * Crisis Text Line — text HOME to 741741
If you're already taking psychiatric medication and considering switching providers, talk to your current prescriber before changing or stopping any medication — most psychiatric medications shouldn't be stopped abruptly. Anyone experiencing thoughts of self-harm or in acute crisis should call 988 or go to the nearest emergency department rather than wait for an outpatient appointment.
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