LGBT therapists in Jersey City, NJ

I am a board certified licensed professional counselor. I've worked in several levels of care with many different populations ranging from substance abuse to anxiety and depression. Additionally, I've done a lot of work with the young adult and adolescent populations.

I hold a BA in Social Work from Seton Hall University, and an MSW from Rutgers. I have been in practice for the last ten years, with a specific focus and enjoyment for working with anxiety disorders. I also enjoy working with couples to foster communication skills and understanding.

The opportunity to serve clients seeking mental and behavioral health treatment is one of my life's greatest gifts. I believe in the strengths of each client, and I believe their pain, challenges, and story. Through relationship-building and a mutual exchange of information as we define and refine goals of treatment, and the use of our agreed-upon tool kit (evidence-based intervention modalities), we will engage with curiosity in a mutual exchange of information, exploring, discovering, learning, and skill building to meet treatment goals. If you know why you are here, I am here for you. If you don’t know exactly why you are here- perhaps a thought, a feeling, or experience lead you here- I am here for you. People are unique, complex, multifaceted, and deserving of care.

Do you overthink everything, struggle to express your emotions, or find yourself repeating the same frustrating patterns in your relationships or daily life? You know something isn't working, but you're not sure how to change it. Therapy is more than learning coping skills. It's an opportunity to better understand yourself, uncover what's keeping you stuck, and create meaningful, lasting change. I work with individuals experiencing anxiety, depression, low self-esteem, life transitions, relationship challenges, and a general sense of feeling lost or disconnected.

Hi, I’m Lauren, and I’m so glad you found me!

I’m a Licensed Professional Counselor with 7 years of experience helping individuals and families navigate life’s challenges.

My practice is rooted in compassion, curiosity, and collaboration. I believe therapy is a space where you can feel truly seen, heard, and supported—without judgment.

Whether you're facing anxiety, depression, relationship struggles, trauma, or simply seeking personal growth, I tailor each session to meet your unique needs.

My approach integrates evidence-based modalities such as CBT, mindfulness, and solution- focused therapy, which will always be guided by your goals and values. Clients often describe me as warm, empowering, and down-to-earth. I strive to create a safe and affirming environment where healing feels possible and change feels achievable.

Outside the therapy room, you can find me running around the town, working out at the gym or at the beach (weather permitted). I'm a laidback, beach girl who loves to stay active. I bring that same sense of presence into my work with clients.

If you’re ready to begin—or just curious about what therapy might offer—I’d be honored to walk alongside you.

Feeling overwhelmed, anxious, stressed, lonely, or uncertain? You don't have to face life's challenges on your own. I provide a supportive, compassionate space where we can work together to help you better understand your experiences, develop effective coping strategies, and move toward greater balance and well-being.

Whether you're navigating anxiety, depression, grief, life transitions, work-related stress, identity exploration, health challenges, family conflict, or relationship concerns, I offer an empathetic, inclusive approach tailored to your unique needs. Together, we'll address challenges in your relationships—with partners, spouses, family members, friends, or colleagues—as well as the demands of caregiving for children, loved ones, or aging parents.

I welcome individuals and couples from diverse backgrounds, including clients of all genders, ethnicities, races, and LGBTQ+ identities.

All therapy sessions are offered virtually, providing convenient, confidential care from the comfort of your own home.

You deserve a place where you feel heard, understood, and supported. If you're ready to take the next step, I invite you to reach out. Together, we can work toward healing, growth, and a more fulfilling life.

Hello there! I am a Licensed Clinical Social Worker and therapist with more than 20 years of experience helping children, adolescents, adults, and families navigate life’s challenges with compassion, understanding, and practical support. Throughout my career, I have worked in a wide range of settings, including inpatient and partial hospitalization programs, outpatient mental health, school-based therapy, domestic violence services, supportive housing, and correctional environments. These diverse experiences have given me a deep appreciation for the unique strengths, challenges, and life experiences each person brings to therapy.