Book a therapist or psychiatrist in Sparta, NJ covered by United Healthcare

I have been an LCSW for over 15 years, and anxiety is where I do my deepest work..the racing thoughts, the physical tension, the constant "what if" that won't quiet down. I also work with clients navigating depression, major life changes, grief and divorce. But if anxiety is running the show in your life, that is exactly where I want to start.

***Currently accepting patients for 2nd opinion/recommendations psychiatry evaluations only at this time. Not taking new medication management patients at this time.

Hello there! Are you navigating a major life transition and feeling like your mind, body, and spirit are all trying to catch up? Maybe you’re in the thick of perimenopause, a divorce, a new job—or all three at once. Or maybe you're experiencing burn out? You may look like you’re holding it together on the outside, but inside you feel tired, anxious, and are craving a deeper healing than just a simple prescription.

My practice is designed for adult women and children in New Jersey. I love to work with people who are ready to feel heard, supported, and treated as a whole person; promoting care that sees the full person, not just the symptoms.

I am passionate about working with people who are open to getting to know themselves better, or getting to know themselves at all, or again! If you’ve been dismissed or overlooked before, I want you to know that this space is different. Here, your process matters. Your story matters. And together, we’ll move toward something more grounded, more peaceful, and more you. If you’re ready to feel like yourself again or meet yourself for the first time, reach out—I’d love to support you!

I believe connection is key to our well-being and I use a relational approach to uncover patterns in my clients' relationships with themselves and others. I specialize in providing healing treatment for trauma or just big life adjustments.

As a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) and Family Nurse Practitioner (FNP-BC), I provide comprehensive, evidence-based care to individuals receiving inpatient and outpatient services through Rutgers Behavioral Health. I work with patients navigating a wide range of mental health challenges, with a focus on individualized, compassionate treatment. My goal is to help you achieve symptom relief, strengthen resilience, and move toward a more stable and fulfilling life aligned with your personal goals

Do you struggle with anxiety, depression, poor self-esteem, negative thoughts, unhealthy relationships or the inability to say NO! Are you tired of feeling like nothing will change or your stuck in life because you don't know what to do to make it better? I focus on adults using CBT, REBT, Person Centered and Motivational interviewing to assist clients in learning more about themselves and their perspective on life. I have experience working with many different mental health disorders including depression, anxiety, stress, marital/relationship issues and career struggles to name a few.

With over ten years of clinical experience providing both individual and group counseling across diverse settings, I am well-equipped to support you through life's heaviest transitions. My background includes treating anxiety, depression, trauma, substance use disorders, grief, and everyday life stressors where you just need an unbiased sounding board. Additionally, I am deeply well-versed in the specialized treatment needs of perinatal and postpartum populations, as well as first responders and Veterans.

A major focus of my practice is supporting women navigating the profound shifts of pregnancy, fertility challenges, and the postpartum period. These journeys can be beautiful, but they can also feel incredibly overwhelming and isolating. If you are struggling with anxiety, depression, or the intense stress of becoming a new mother, please know you don’t have to carry it alone. I provide a warm, non-judgmental space where you can feel deeply heard, supported, and understood.

Whether you are navigating a complex maternal mental health challenge or coping with severe daily stress, I bring a grounded, highly versatile approach to your care. Let’s work together to help you rediscover your strength and find your footing.