Find a therapist in New Jersey — covered by insurance

Feeling stuck or overwhelmed? Experiencing high-functioning anxiety and burnout? Or just struggling to get through the day? I help clients build clarity, confidence, and practical tools for everyday life. I specialize in anxiety, life transitions, and strengthening your sense of self. With experience across all life stages, including young adults and retirees, I bring a steady, direct, and nonjudgmental approach shaped by my background in correctional settings—there’s very little you could say that would surprise me. We can take the first step together!

I am a Licensed Professional Counselor. I have over 12 years of experience in the mental health field. I provide a warm and supportive place where you can slow down, reflect and reconnect with yourself.

Currently I am focusing on first time mothers and those who are already mothers find balance in their current role, relationships, career and sense of self.

I am licensed in Maryland, Virginia and New Jersey with over 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & motivation, self esteem, and confidence. My approach to therapy is solution focused and client centered with a bit of fun and humor. I believe that a simple and casual approach makes therapy more palatable, allowing for openness and individualism. I work with my clients to find the ways that work for them to reach the goals that they would like to reach. I follow your lead towards achieving your goals

When dealing with changes in life or difficulties that attempt to define us, we often try to solve these problems in isolation. Having someone to talk to—in a non-judgmental and empathetic setting—allows us to sort through our thoughts and emotions in an environment primed for growth. Nathan (he/him/his) is a psychotherapist who utilizes proven cognitive, behavioral, and existential methods to conduct effective therapy. With training and experience in AEDP, CBT, ACT, DBT, and Logotherapy, he is qualified and skilled at collaborating with clients to deliver the most effective therapy approach to each individual.

Nathan has over a dozen years of professional experience in various leadership and support roles. He holds his MA in Clinical Mental Health Counseling from the University of Colorado and his MBA from the University of Denver. He is fully licensed in the state of New York as a Clinical Mental Health Counselor

I am a Licensed Professional Counselor with over 10 years of experience helping adults and adolescents manage ADHD, anxiety, depression, OCD, stress, life transitions, and substance-related concerns.

My approach is practical, collaborative, and goal-focused. I use evidence-based strategies, including CBT and exposure-based work, to help clients better understand their patterns, build coping skills, and make meaningful changes in daily life.

I believe therapy does not have to be reserved only for moments of crisis. It can be helpful for anyone who wants to manage stress more effectively, improve relationships, strengthen emotional control, or feel more confident in how they handle life’s demands.

Tamara Leah Sauer-Diner is a Licensed Marriage And Family Therapist. Tamara tailors her approach to best suit the client and their needs and draws from a variety of evidence-based modalities such as CBT, DBT, Exposure Therapy, Solution Focused Therapy. Tamara has experience with both crisis management, long-term and brief interventions. Tamara obtained her master’s degree in Marriage And Family Therapy from Touro University Worldwide and is an active member of AAMFT.

I am a board-certified psychiatric nurse practitioner. I enjoy working with adolescents and adults, managing a wide range of concerns, including anxiety, depression, bipolar disorder, trauma, psychosis, ADHD, OCD, and substance use.

My professional journey has spanned a range of settings, including private practice, a program serving adults with severe mental illness, residential treatment center for adolescents, mobile mental health services, and mental health urgent care.