Find a therapist in Hudson, NY — covered by insurance
Top therapists in Hudson, NY accepting new patients
Find mental health support in Hudson, NY across neighborhoods like Greenport, Claverack, and Philmont. Headway connects you with 8,429 licensed providers offering virtual and in-person sessions. Many patients save up to 75% on therapy through insurance coverage, with some paying as little as $0 per session.
Alba Ardila is a Licensed Clinical Social Worker, Spanish bilingual, experienced working with individuals, families, couples, adolescents, and children in Manhattan and Queens since 2002. She has a Masters in Clinical Psychology with an emphasis in family therapy from the University Santo Tomas Aquino Bogota -Colombia and a Masters in Clinical Social Work from Fordham University in New York City. In addition, she graduated in psychoanalytic psychotherapy from MITPP, a psychoanalytic institute in NYC.
I am a licensed psychotherapist with a Bachelor’s in Psychology from Ohio University and a Master’s in Social Work from Boston University. My clinical experience includes working in hospital and outpatient private practice settings
Welcome, I'm Pam! I specialize in working with anxiety, relationship issues, and life transitions. I work particularly well with women who struggle with low self-esteem, people-pleasing patterns, and fear of disappointing others. I provide a comfortable space to help clients set healthy boundaries, build confidence, and embrace their authentic selves so they can pursue a more fulfilling and balanced life. With a master's degree from New York University School of Social Work and 17 years as an experienced clinician, I am here to help if you're struggling with anxiety, fear of disappointing others, or unhealthy relationship patterns.
I currently work at a private practice and have many years of experience working with children, adolescents and adults as a social worker and therapist. I received a Master of Social Work degree at the University of South Carolina. I specialized in studying, children, youth and their families.
I integrate evidenced-based practices, tailored to each individual's needs. These include, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and a client-centered approach.
I’m a Licensed Marriage and Family Therapist providing individual therapy with a focus on chronic illness (such as celiac, IBD, etc). I also specialize in supporting clients navigating endometriosis, PCOS, POTS, chronic fatigue, fertility challenges, and hormonal mood disorders. With research experience in PMDD and personal experience advocating for women’s health, I offer a validating, collaborative space for those facing chronic symptoms and medical dismissal. While I no longer practice couple's therapy, I’m passionate about helping my clients feel understood, empowered, and supported on their healing journey.
I believe therapy works best when you feel safe, supported, and genuinely understood. I strive to create a warm, nonjudgmental space where you can openly explore your thoughts, emotions, and experiences at your own pace. My approach is collaborative and compassionate, and I tailor therapy to meet your individual needs and goals. I value authenticity, cultural sensitivity, and helping clients feel empowered as they work toward healing, growth, and lasting change.
My approach blends psychodynamic therapy — exploring how our past shapes who we are — with cognitive behavioral techniques that help you shift patterns and take back control of your thoughts and choices. I meet clients where they are, offering a space of respect, understanding, and real conversation.
If you’re ready to start doing the work — to heal, to grow, and to reclaim your power — I’d be honored to walk beside you.
“I am what time, circumstance, history, have made of me, certainly, but I am also much more than that. So are we all.” — James Baldwin
About our therapists serving Hudson, NY
- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma
- 96%Aetna
- 85%Cigna
- 78%Carelon Behavioral Health
- 76%Anthem Blue Cross and Blue Shield New York
- 55%United Healthcare
- 98%English
- 11%Spanish
- 2%Russian
- 1%Mandarin
- 1%French
- 90%Online only
- 10%In-person or online
- 81%Woman
- 18%Man
- 1%Non-binary
- 47%Licensed Clinical Social Worker
- 29%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist
- 99%Individual therapy
- 28%Family therapy
- 17%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an Addiction Therapist in Hudson
Searching for therapists in Hudson starts with knowing what kind of support you want and what experience matters for your needs. People often look for therapy for anxiety, depression, grief, relationship challenges, trauma, life transitions, or work stress. As you compare Hudson therapists, look for someone whose listed specialties and training match what you want to address. Provider bios can help you understand whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or acceptance and commitment therapy.
In a smaller city like Hudson, the number of nearby in-person offices may be more limited than in larger parts of the Hudson Valley. Virtual therapy can expand your options while still letting you work with a New York-licensed therapist. As you narrow your search, consider appointment availability, whether the therapist is accepting new patients, session format, and whether a free phone consultation is offered. Reading profiles before booking can also help you understand each therapist’s communication style, clinical focus, and what sessions may look like.
Therapy in Hudson can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and make ongoing care more affordable. Headway helps you find therapists who accept a wide range of insurance plans, show estimated out-of-pocket costs before you book, and offer virtual or in-person appointments when available. You can browse therapists in Hudson, review bios, compare availability, and book directly when you’re ready.
If you or someone you know is experiencing severe withdrawal symptoms — especially from alcohol or benzodiazepines — talk to a medical provider or seek emergency care before starting outpatient therapy. If you or someone you know is struggling with addiction or substance use and is in a crisis, immediately reach out to:
* 988 Suicide & Crisis Lifeline — call or text 988 * SAMHSA National Helpline — 1-800-662-HELP (4357), free, confidential, 24/7 * Crisis Text Line — text HOME to 741741
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