

Find mental health support in Jamaica, NY across neighborhoods like Queens Village, Hollis, and Richmond Hill. Headway connects you with 8,439 licensed providers offering flexible in-person and virtual sessions. Many patients pay as low as $0 per session with insurance coverage.
As a clinical psychologist, I assist patients in reshaping negative thought and behavior patterns in a judgement free setting.
Psychiatric Mental Health NP
Virtual & in-person • 8.4 mi away • Rockville Centre, NY
Hi, I'm Elizabeth. I'm an LCSW with 10+ years of experience helping clients work towards their life goals.
Life today can be very stressful. We play many roles and we are constantly bombarded with information. We have many responsibilities and too little time. Sometimes it's hard to talk to your friends because they're going through the same thing and you don't want to burden them.
I earned my PhD in Clinical Psychology in 2002. Having worked in healthcare and academic settings, I appreciate being part of a treatment team and am available to coordinate care with other providers when beneficial. Rather than see 'how many problems' a person may be facing... I see 'how many ways things can get better'. I value working with folks to see their puzzle from a different angle and to use tools to clarify, change and improve the picture.
When we feel othered, alone, or hopeless — it's hard to ask for help. Talking to a therapist can help you feel like yourself again. I help my clients discover the root of their concerns through storytelling, reflecting on their values and desires, and understanding in what ways they’ve adapted to being in the world.
I've worked successfully with race-and class-diverse, LGBT and straight clients from teens to seniors. Many are new to NYC or in other life transitions. Clients come with anxiety, identity issues, relationship or work problems, trouble managing anger...My style is warm yet analytical, and interactive. I encourage laughter! I find that people want to understand themselves, break free from self-damaging patterns, and live more fully--and joyfully.
Are you... A young adult struggling in the attempt to to navigate life transitions, school, the workforce, family life or other issues?
Or a couple having trouble finding the right words to communicate and find expression in your relationship?
You can thrive.
Hi! I’m Hudi Kowalsky, a Licensed Mental Health Counselor (LMHC) with a passion to help teens and young adults find meaning and purpose in their lives.
How my practice is different:
Goal Focused Therapy. I believe in short, goal-focused therapy. That’s why, we set goals and together we hit the ground running. If you put in the work, you’ll see results within 12 weeks. I know that’s a bold statement, but my past clients can attest to that.
Client Feedback. I check in periodically on your thoughts about the process. I want to hear from you, what’s working? What isn’t? Is there anything that you’d like to see different? And then I tweak it accordingly.
I know it can be hard to find the right therapist. Maybe you think it’s only for people with “serious” issues. Maybe you’ve been to a few therapists but you didn’t see change and you’re wondering what another therapist can offer you. Maybe you’re afraid of what people will think of you if you go to therapy. Maybe you’re not sure therapy is worth the investment.
I understand. That’s why I’m here to answer any questions you may have prior to booking an intake session.
As a humanist, I believe in the inherent worth to every single human being. I am guided by the ethos of a journey of a thousand miles begins with the first step, and it is with each movement that we get closer to where we want to be. Through intentional effort we encounter change, embrace healing, and a foster a fruitful fulfilling life.











Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Searching for therapists in Jamaica starts with knowing what kind of support you want from therapy. Some people look for help with anxiety, depression, grief, relationship challenges, trauma, or work stress. Others may want a therapist with experience in a specific approach, such as cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or acceptance and commitment therapy. Reading each therapist’s profile can help you see their listed specialties, therapy style, and what a first session may be like.
In Jamaica and nearby Queens neighborhoods, in-person appointment options may depend on office location, transit access, and schedule fit. Virtual therapy can expand your options if local appointment times are limited or if it fits better with your calendar. As you compare therapists, look at whether they are accepting new patients, offer appointment times that work for you, and provide a free phone consultation. A therapist’s bio can also give you a clearer sense of how they communicate and who they commonly support.
Therapy in Jamaica can be a significant investment without insurance. Using in-network insurance is a reliable way to reduce session costs and see your estimated cost before you book. Headway helps you search for therapists who match your preferences, take your insurance, and are accepting new patients, so you can review bios, compare availability, and book directly when you’re ready.
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