

Find affordable mental healthcare in Rome, New York with Cigna coverage through Headway. With copays ranging from $0-$25 per session, access 7,277 licensed providers offering flexible in-person and virtual therapy options.
I believe therapy works best when you feel genuinely understood, not analyzed or rushed. My approach is relational, thoughtful, and collaborative. I take time to really get to know you, your story, and the patterns that have shaped how you think, feel, and relate to others.
I work with individuals and couples who may feel stuck in anxiety, relationship uncertainty, emotional overwhelm, or old wounds that continue to show up in the present. Many of my clients are high functioning, introspective, and self-aware, yet still feel conflicted, exhausted, or disconnected underneath. Together, we slow things down, make sense of what’s happening beneath the surface, and work toward meaningful, lasting change.
Whether you’re navigating a major life event or feeling stuck in patterns that no longer feel sustainable, my goal is to make this process approachable and collaborative. I offer a warm, empathetic, and supportive space to meet you where you are at. I work with anxiety, anger, grief, trauma, life transitions, relationship challenges, and addictive behaviors. My role is to know when to support, when to challenge, ask thoughtful questions, reflect patterns, and provide tools to help you move toward meaningful change—while honoring your unique lived experience.
I have been helping people finding solutions to complex problems for more than 20 years. I have a wealth of experience with individuals across the life span and the many challenges we face at various stages of life.
My clients often come to therapy feeling overwhelmed and isolated in their experiences, but after working together, they often feel more empowered and less alone. My Caribbean heritage has shaped my worldview and instilled in me a strong sense of compassion. By drawing on the wisdom of our ancestors and the strength of our communities, we can navigate life's challenges with resilience and hope. I specialize in supporting clients who feel as if they are barely holding it together.



Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.