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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 8,205 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Bernadette Lachoff

Bernadette Lachoff

Therapist

Virtual • New York


I work with client's in their 20's and 30's struggling with setting boundaries and low self esteem. I also treat anxiety and depression as my speciality.

Anxiety, Depression, Grief or loss, Identity issues, PTSD
Affirming, Solution-oriented, Warm
Accepts 8 insurance carriers
Gabrielle Veevers-Carter

Gabrielle Veevers-Carter

Therapist

Virtual • New York, NY


My goal is to help clients uncover their true potential and lead lives worth celebrating. I earned my undergraduate degree in psychology at Elon University and my master's degree in clinical social work at New York University. Additional clinical and training experiences include Mount Sinai Medical Center, Metro Behavioral Health Eating Disorder Centers, and Ackerman Institute for the Family.

ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Direct, Humorous, Inquisitive
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Heather Henry Rawlins

Heather Henry Rawlins

Therapist

Virtual & in-person • Buffalo, NY


“All people have a deep well of resources for healing and growth within them that life experiences and the noisy world cover up.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Inquisitive, Warm
Accepts 12 insurance carriers
Megan Vincent

Megan Vincent

Psychiatric Mental Health NP

Virtual & in-person • Huntington Station, NY


“My goal is to create a collaborative space where clients feel heard, supported, and empowered throughout treatment.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Giannine Lioi

Giannine Lioi

Therapist

Virtual • New York


I am a licensed clinical social worker who specializes in helping adults break free from long-standing emotional and relational patterns that keep them stuck in anxiety, disconnection, or self-doubt. My work is grounded in the belief that healing happens not just through insight, but through learning how to feel safe, regulated, and connected both within yourself and in relationship with others.

I earned My Master’s degree in Social Work and is clinically trained in Internal Family Systems (IFS – Level 1), EMDR, Brainspotting, Somatic-Based Practices, Ketamine Assisted Therapy, Psychedelics Integration, and Narrative Therapy. I integrate trauma-informed, nervous-system-focused approaches to help clients move beyond coping and into meaningful, embodied change. My style is collaborative, compassionate, and direct, supporting clients in developing self-trust while gently challenging patterns that no longer serve them.

Before becoming a therapist, I worked extensively in the health and wellness field, including roles in movement, bodywork, and mind-body practices. This background strongly informs my holistic approach to therapy and understanding of how emotional experiences are stored and expressed in the body. I pay close attention to how stress, trauma, and attachment wounds show up not just in thoughts, but in physical sensations, behaviors, and relationship dynamics.

In therapy, I help clients build emotional resilience, strengthen communication skills, and develop the capacity to stay grounded during uncomfortable or vulnerable moments. My goal is not to “fix” clients, but to help them understand themselves more deeply, reconnect with their inner wisdom, and create relationships and lives that feel aligned, fulfilling, and sustainable.

Anger management, Anxiety, Depression, End of life care, Family issues
Affirming, Empowering, Holistic
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Ingrid McFarlane

Ingrid McFarlane

Therapist

Virtual & in-person • Huntington, NY


“I believe that you have all the resources you need to make great changes in your life. In therapy, we will identify, strengthen and transform the skills that you already possess into powerful resources.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Solution-oriented
Accepts 11 insurance carriers
Nataly Guardiola

Nataly Guardiola

Therapist

Virtual • New York


“I'm a bilingual Latina Clinical Social Worker with over a decade of experience supporting children, adolescents, and adults.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Humorous, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dmitriy Litvak

Dmitriy Litvak

Therapist

Virtual • New York


“His focus is to create an empathic and therapeutic environment by establishing a positive, trusting rapport.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Dr. John Nikkah

Dr. John Nikkah

Psychologist

Virtual • New York, NY


Hello — I’m Dr. Nikkah, a licensed clinical psychologist based in New York City with over 20 years of experience helping individuals, couples, and families navigate interpersonal relationships and personal conflicts. I specialize in working with clients who are experiencing anxiety, depression, trauma, relationship issues or life transitions. My therapeutic style is eclectic, as I have training in a multitude of therapeutic modalities, e.g. CBT, psychodynamic therapy, solution focused etc. to best match your specific needs.

ADD/ADHD, Anger management, Anxiety, Depression, Panic disorders
Direct, Open-minded, Solution-oriented
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Dimitra Tzanis

Dimitra Tzanis

Therapist

Virtual & in-person • Bay Shore, NY


“My mission is to create a safe, trusting space where you can explore your emotions and thought patterns without judgment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm
Accepts 7 insurance carriers
Yudelka Urena

Yudelka Urena

Therapist

Virtual • New York


“I'm a Licensed Clinical Social Worker with over 16 years of experience supporting individuals in reconnecting with their authentic selves.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Creative, Empowering, Holistic
Accepts 7 insurance carriers
Dianette Oliva

Dianette Oliva

Therapist

Virtual • New York


“My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Warm
Accepts 14 insurance carriers
Rachael Morris

Rachael Morris

Therapist

Virtual • New York


“I utilize in my therapy practice, a Person Centered, Cognitive Behavioral and Solution Focused approach.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 11 insurance carriers
Lillian McNamara

Lillian McNamara

Psychiatric Mental Health NP

Virtual • New York


“I bring a compassionate, evidence-based approach to mental health care, grounded in decades of clinical expertise and patient advocacy.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Eating disorders
Energetic, Humorous, Open-minded
Accepts 12 insurance carriers
Nora Tombalakian

Nora Tombalakian

Psychologist

Virtual • New York


Unlock Your Past - Inform Your Present - Expand Your Future

Hi, I'm Nora.

Do you feel stuck in patterns that don’t make sense or find yourself reliving old family dynamics in your relationships? If you grew up in a home where emotions felt unpredictable or your needs were often overlooked, those early experiences may still affect you today. You might feel overwhelmed, disconnected, or unsure why certain patterns keep repeating. You deserve a space where your experiences are understood and your feelings make sense.

Therapy can help you feel heard, understood, and more grounded in your life. If this resonates, I invite you to reach out for a free 15-minute consultation to see if we might be a good fit.

I am a somatic oriented Licensed Psychoanalyst, and Certified Gestalt Psychotherapist based in NYC. I am warm, empowering and challenging when called for.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Family issues
Empowering, Participatory, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. Daniel Wong

Dr. Daniel Wong

Psychiatrist

Virtual & in-person • Ardsley, NY


“I offer a holistic and empathic clinical approach to your treatment that values open communication, warmth, honesty, and professionalism.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Dr. Henry Sayre

Dr. Henry Sayre

Psychologist

Virtual • New York


“I provide a safe, non-judgmental space where clients can learn how to be their most realized selves and accomplish their goals according to their personal values.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Selcuk Ipek

Selcuk Ipek

Psychiatric Mental Health NP

Virtual • New York


“I am an interactive provider that works with you to clear your obstacles and meet your goals in life, and experience your life meaningfully.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Stephanie Sunara

Stephanie Sunara

Therapist

Virtual • New York


“I utilize a holistic approach, as well as evidence based practices to develop a personalized approach...”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Maternal mental health
Creative, Holistic, Warm
Accepts 8 insurance carriers
Timothy Greco

Timothy Greco

Psychiatric Mental Health NP

Virtual & in-person • Kenmore, NY


“Each session includes supportive psychotherapy, which gives patients the chance to talk through their challenges and build new coping skills.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, Identity issues
Holistic, Participatory, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Malinda Hadley

Malinda Hadley

Therapist

Virtual • New York


“Malinda is a Trauma Informed therapist and she approaches therapy as a walk between her as the Professional and YOU as the Expert.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Empowering, Holistic, Open-minded
Accepts 9 insurance carriers
Paula Elliott Gilroy

Paula Elliott Gilroy

Therapist

Virtual • New York


“I'm passionate about helping people feel understood, supported, and empowered to create meaningful change in their lives.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Jessica McGinn

Jessica McGinn

Therapist

Virtual • New York


“I use a adaptive style of therapy with those i work with... the techniques and approaches I use depends on the individual I am working with and what their individual needs are.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Open-minded
Accepts 15 insurance carriers
Melida Reyes

Melida Reyes

Therapist

Virtual • New York


“I use empathy, humor, and positive regard to create a safe space to discuss distress people experience throughout the course of life.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Empowering, Warm
Accepts 8 insurance carriers
Jennifer Lennon

Jennifer Lennon

Therapist

Virtual • New York


“I believe the therapeutic relationship is important in order to create a safe place for healing to begin.”
Anger management, Anxiety, Depression, Family issues, Identity issues
Empowering, Holistic, Solution-oriented
Accepts 12 insurance carriers
Nicole Croslin

Nicole Croslin

Therapist

Virtual • New York


“My approach is to provide evidence based models to ensure that people are finding ways to be more healthy in their lives.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Accepts 14 insurance carriers
Selma Williams

Selma Williams

Therapist

Virtual • New York


“As an African American therapist, I'm deeply committed to bridging the gap in mental health services by providing culturally competent care.”
ADD/ADHD, Anxiety, Depression, OCD, Relationship issues
Empowering, Humorous, Solution-oriented
Accepts 12 insurance carriers
Nadiuska Vasquez

Nadiuska Vasquez

Therapist

Virtual • Brooklyn, NY


“I believe therapy is a tool used to help guide people in achieving the life goals they set for themselves.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Energetic, Holistic
Accepts 7 insurance carriers
Katelynn Damico

Katelynn Damico

Therapist

Virtual • New York


“I have developed a niche for working with children, adolescents, and young adults helping them navigate the complexities of their social, emotional and mental health needs.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Energetic, Humorous
Accepts 13 insurance carriers
Leanne Wilkofsky

Leanne Wilkofsky

Therapist

Virtual • New York


I am a dedicated licensed clinical social worker, with over 15 years experience. I am focused on helping individuals lead a happier, healthier life. I take a warm, caring approach with clients and individualize care to each unique client.

Anxiety, Depression, Eating disorders, Identity issues, Maternal mental health
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Marian Calle

Marian Calle

Therapist

Virtual • New York


Trauma, relationship issues, and a lifetime of being misunderstood can profoundly impact our mental health and sense of self. Some of these experiences may be difficult to process on your own, or even say out loud. As a board-certified therapist, I help women with a history of trauma/codependency build confidence; reduce self-harming behaviors; and heal their relationship with themselves.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 6 insurance carriers
Alexis Testa

Alexis Testa

Therapist

Virtual • New York


“I specialize in supporting anxious mothers with young children. I understand the unique challenges of parenting with anxiety...”
Anxiety, Depression, Family issues, Infertility, Maternal mental health
Affirming, Empowering, Humorous
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Vinaiya Fryar

Dr. Vinaiya Fryar

Therapist

Virtual • New York


“I believe therapy should be both a sanctuary and a mirror – a space where you can feel supported and also challenged in ways that promote growth.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Direct, Empowering, Open-minded
Accepts 7 insurance carriers
Jorge Abreu

Jorge Abreu

Therapist

Virtual • New York, NY


“My approach is an insight-oriented dynamic, and CBT approach, where I also incorporate neurophysiological aspects of motivation...”
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Empowering, Inquisitive, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Anu Vazhappilly

Anu Vazhappilly

Psychiatric Mental Health NP

Virtual • New York


“I work with clients who may be struggling with depression or trauma related to their relationships or family.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Holistic, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Rachael Figueroa

Rachael Figueroa

Therapist

Virtual • New York


I want you to know that my door is always open. And I'd give my all to your needs. I specialize in anxiety, depression, bipolar disorder, as well as personality disorders. And I work with adults and seniors. Here to help you find the right avenue for your life.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Humorous, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Natalia Porter

Natalia Porter

Therapist

Virtual • New York


“I specialize in helping clients better understand and address acculturation and adjustment issues, anxiety, depression and other mood disorders, grief, trauma and life transitions.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Jessica Perkiss

Jessica Perkiss

Therapist

Virtual & in-person • New York, NY


“I offer a warm and supportive space to help address life's challenges and help people explore their thoughts and emotions.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Participatory, Solution-oriented, Warm

Offers free consultationsView profile and book
Jataya Wright

Jataya Wright

Therapist

Virtual • New York


I believe that each person is the expert of their own life. At times, however, navigating challenges, life transitions, relationships, or emotional struggles can feel overwhelming, and having a supportive, objective person to talk to can make a meaningful difference.

My goal is to provide a safe, nonjudgmental space where you feel heard, understood, and supported. Together, I am committed to helping you build insight, resilience, and confidence while working toward your personal goals.

Anxiety, Depression, Family issues, Relationship issues, Stress management
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Christina Von Dietsch

Christina Von Dietsch

Therapist

Virtual • New York, NY


“I prioritize client-centered care and will tailor a treatment plan based on your strengths, ensuring we progress at a pace that suits you.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Empowering, Solution-oriented
Accepts 12 insurance carriers
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Finding the right therapist in New York starts with getting clear on the type of support you need. Whether you're looking for help with anxiety, depression, relationship concerns, or a major life transition, choosing a licensed provider who specializes in your area of concern can make a meaningful difference. Common provider types in New York include licensed mental health counselors (LMHCs), licensed clinical social workers (LCSWs), psychologists, and psychiatrists — each with different training and areas of focus.

New York has one of the largest concentrations of mental health providers in the country, which can make narrowing your options feel overwhelming. Consider what matters most to you: a provider's specialty, whether they offer in-person or virtual sessions, their location relative to your neighborhood or commute, and their availability. Reading a provider's bio before booking can help you understand their style and approach so you feel more confident going in.

Therapy in New York can be expensive out of pocket, but using your in-network insurance benefits is one of the most reliable ways to reduce costs. On Headway, you can enter your insurance information to see which providers are covered and get an estimated session cost before you book. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per visit depending on their plan and location.

Explore more therapists in New York

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