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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 8,458 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Leeann Medina-Martinez

Leeann Medina-Martinez

Therapist

Virtual • New York


“I am here to provide support and suggestions but I like giving my clients the ability to discover their strengths throughout our time together.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Humorous, Inquisitive, Open-minded
Accepts 9 insurance carriers
Jeff Delmas

Jeff Delmas

Psychiatric Mental Health NP

Virtual • New York


Hi there! I’m Jeff, a board-certified Psychiatric Nurse Practitioner with roots in Med-Surg, Telemetry, and Psychiatric nursing. My journey in healthcare began at the bedside, supporting patients and families through some of their toughest days—an experience that shaped my deeply human, no-judgment approach to mental health care. I’m trained through an accredited PMHNP program and now provide thoughtful, evidence-based care that includes psychiatric evaluations, therapy support, and medication management. Whether you’re dealing with anxiety, mood changes, or just feeling overwhelmed, I’m here to listen, support, and help you find real, lasting solutions. Let’s work together to create a plan that fits your life and goals.

Anger management, Anxiety, Depression, Grief or loss, Men's issues
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Tina Zapetis

Tina Zapetis

Therapist

Virtual • New York


“I strive to create a safe, warm, nonjudgmental, non-biased environment for people to explore difficult issues and gain awareness and skills to manage them.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Cristal Castillo

Cristal Castillo

Therapist

Virtual • New York


My path into mental health has been shaped by a genuine commitment to helping others navigate life's challenges. As a Licensed Clinical Social Worker I have experience working with diverse populations across various settings, supporting individuals through periods of emotional distress, major life transitions, relationship difficulties, self-esteem concerns, trauma, interpersonal challenges, etc.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Llamar Walker

Llamar Walker

Therapist

Virtual • New York


“My goal is not to change who you are but to help you shift your mindset and utilize the skills needed to live and lead a wholesome life.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Men's issues
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Maribel Rivera

Maribel Rivera

Therapist

Virtual • New York


“My approach is creating a therapeutic alliance through a person center e insight-oriented perspective to help clients identify their strengths to overcome weaknesses...”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Participatory, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Kat Sayegh

Kat Sayegh

Therapist

Virtual • New York


“My approach is person-centered, creative, and holistic. I believe therapy should be a space where you feel genuinely seen, understood, and supported.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Grief or loss
Creative, Empowering, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Annabel Amir

Annabel Amir

Therapist

Virtual • New York


My name is Annabel Amir, and I’m a Licensed Clinical Social Worker (LCSW) with over 12 years of experience as a psychotherapist. Throughout my career, I’ve had the privilege of working with individuals, couples, and families from diverse backgrounds and age groups, helping them navigate life’s challenges and achieve meaningful growth.I’m passionate about helping my clients build resilience, develop healthier relationships, and achieve their personal goals.

Anxiety, Depression, Family issues, Maternal mental health, Panic disorders
Empowering, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Fenghua Zhang

Fenghua Zhang

Therapist

Virtual • New York


“My style is warm, collaborative, culturally sensitive, and practical. I strive to create a safe and nonjudgmental space where clients feel heard, understood, and supported.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Holistic, Open-minded, Warm
Accepts 9 insurance carriers
Lydia Kernan

Lydia Kernan

Therapist

Virtual • New York


“My hope is that clients will find a safe and protected space to be curious about their internal emotional experience.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Siobhan Kearns

Siobhan Kearns

Psychiatric Mental Health NP

Virtual • New York


“I have a deep passion for helping individuals navigate their healing journey towards mental health and wellness.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Treva Gilliard

Treva Gilliard

Therapist

Virtual • New York


“I will provide unconditional acceptance as we create a safe space for both of us to explore your relationships...”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 6 insurance carriers
Natalia Lalanne

Natalia Lalanne

Therapist

Virtual • New York, NY


“My style is client-centered, warm and engaging. I mostly utilize a psychodynamic approach as well as Cognitive-Behavioral techniques.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Holistic, Warm
Accepts 9 insurance carriers
Don Horn

Don Horn

Therapist

Virtual • New York


I’d love to help you two strengthen your bond. I specialize in working with couples who are ready to invest in their future—whether that means building mutual confidence, deepening your connection, or navigating major life transitions together.

Depression, End of life care, Grief or loss, Identity issues, LGBTQIA+
Affirming, Inquisitive, Open-minded
Accepts 4 insurance carriers
Monica Guerrero

Monica Guerrero

Therapist

Virtual • New York


“I have worked in the clinical field for over 14 years, and telehealth therapy for the last 11 years.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Diabetes
Affirming, Empowering, Solution-oriented
Accepts 8 insurance carriers
Dr. Elizabeth Figueroa

Dr. Elizabeth Figueroa

Therapist

Virtual • The Bronx, NY


“I am dedicated to providing you with a safe space where we can work together to help you to achieve a balanced life.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Affirming, Empowering, Holistic
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Elizabeth Garcia

Elizabeth Garcia

Therapist

Virtual • New York


“My warm, empathic, and goal-oriented approach focuses on uncovering effective coping strategies and setting attainable goals, all rooted in evidence-based practices.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Solution-oriented, Warm
Accepts 9 insurance carriers
Georgia Newton

Georgia Newton

Psychiatric Mental Health NP

Virtual • New York


“I believe in treating the "whole person", so with medication management, psychoeducation, and ongoing communication, I am here to support your well-being.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Holistic, Solution-oriented, Warm
Accepts 11 insurance carriers
Seppreana Brown

Seppreana Brown

Therapist

Virtual • New York


“My approach is compassionate, evidence-based, and tailored to meet your unique needs, with a strong focus on overcoming obstacles and fostering personal growth.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers
Karen Dellonte

Karen Dellonte

Therapist

Virtual & in-person • Auburn, NY


“My belief is that each individual brings a set of strengths and skills to the session that together we can build upon.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Akosua Frampton

Akosua Frampton

Therapist

Virtual • New York


Are you a soon-to-be mother or father? Or perhaps you have not been feeling like yourself since your child's birth. If so, I would love to support you in managing everything birth-related; I am certified in Perinatal Mental Health and passionate about working with birthing individuals and their partners before, during, and after birth. I specifically focus my work on couples who need support navigating conflict management, transition to parenthood, and infidelity.

Infertility, Maternal mental health
Affirming, Direct, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Osah Osagie

Osah Osagie

Psychiatric Mental Health NP

Virtual • New York


“Clients can expect to leave sessions with clear goals, new strategies for resilience, and greater confidence in their ability to manage challenges.”
Anxiety, Bipolar disorder, Depression, Panic disorders, PTSD
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
Timothy Owens

Timothy Owens

Psychologist

Virtual • New York


I work with children, adults and parents struggling with neurodevelopmental issues. We explore current and past behavioral, social and learning strengths and weaknesses. Together we formulate an action plan with concrete, personalized goals. My goal is to help clients navigate these concerns effectively, with compassion and insight.

ADD/ADHD, Anxiety, Depression, Family issues, Relationship issues
Creative, Empowering, Warm
Accepts 4 insurance carriers
Ogechukwu Osigwe-Adiele

Ogechukwu Osigwe-Adiele

Psychiatric Mental Health NP

Virtual • New York


“I believe meaningful treatment begins with listening and creating a space where clients feel safe sharing their experiences.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Participatory, Solution-oriented
Accepts 7 insurance carriers
Barbara Hoffmann

Barbara Hoffmann

Therapist

Virtual • New York


“Barbara's expertise is connecting clients' past to their present; guiding them through their history of trauma.”
Anxiety, Depression, Eating disorders, Family issues, LGBTQIA+
Direct, Inquisitive, Solution-oriented
Accepts 11 insurance carriers
Amber-Rose Marmol

Amber-Rose Marmol

Therapist

Virtual • New York


“I see therapy as a collaborative process where you are the expert on your life, and my role is to help guide, support, and empower you as you reconnect with your sense of safety and self-trust.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Desiree Hopkinson

Desiree Hopkinson

Psychiatric Mental Health NP

Virtual • New York


“My approach to providing care is to focus on identifying and challenging negative thought patterns that contribute to distressing emotions or behaviors.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Energetic, Inquisitive
Accepts 8 insurance carriers
Annette Trincher

Annette Trincher

Therapist

Virtual • New York


“My approach is one of mindful exploration to assist you in gaining the awareness of how to be more present in your life.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Affirming, Participatory, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Karen Hubbard

Karen Hubbard

Therapist

Virtual • New York


“I aim to provide a safe, non-judgmental environment finding balance between active listening, empathy, support, and behavioral interventions.”
Anxiety, Depression, Family issues, Grief or loss, Infertility
Affirming, Open-minded, Warm
Accepts 8 insurance carriers
Emily Genovese

Emily Genovese

Therapist

Virtual & in-person • Fairport, NY


“I believe therapy is about more than just treating symptoms—it's about honoring your story, your values, and your hopes for the future.”
Anger management, Anxiety, Men's issues, Trauma, Women's issues
Creative, Energetic, Warm
Accepts 2 insurance carriers
Dawn Pascoe

Dawn Pascoe

Therapist

Virtual • New York


“With over 25 years of experience supporting adolescents, young adults, and their families, I understand the unique challenges that come with these pivotal stages of life.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Energetic, Open-minded, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Monique Rodriguez

Monique Rodriguez

Therapist

Virtual • New York


“I empower my clients to get in the driver's seat of their own thoughts and emotions with the use of cognitive based therapies.”
Anxiety, Cultural & ethnic issues, Depression, LGBTQIA+, Men's issues
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Diana Miner

Diana Miner

Psychologist

Virtual • New York


I have worked in the field of psychology for over 25 years and hold two Master’s degrees as well as a PhD in Neuropsychology. I provide psychotherapy for individuals across the lifespan and specialize in the treatment of mood disorders, including anxiety, depression, and post-traumatic stress disorder.

I also work with individuals who are navigating major life stressors such as divorce, career transitions, and other significant changes. In addition, I help clients address concerns related to anger management, chronic stress, and the psychological impact of health issues.

My goal is to support clients in developing effective coping strategies, gaining insight, and making meaningful changes that improve their overall well-being and quality of life.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Solution-oriented, Warm
Accepts 3 insurance carriers
Gabriela Latimer

Gabriela Latimer

Therapist

Virtual • Beacon, NY


“I believe you already have the tools within you—my role is to help you reconnect with your strengths and feel empowered in your life.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Rebecca Koltin-Shaw

Rebecca Koltin-Shaw

Therapist

Virtual • New York


As a Licensed Clinical Social Worker I focus on creating a supportive and thoughtful space where you can feel empowered to grow. I have 4 years of experience working with diverse populations and a wide variety of diagnoses. I earned my Master of Social Work Degree from NYU Silver School of Social Work. Most of my work focuses on supporting adults through various life challenges, including relationships, anxiety, depression, and executive functioning.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Humorous, Warm
Accepts 6 insurance carriers
Ernestine Garvin

Ernestine Garvin

Therapist

Virtual • New York


“My greatest strength is to "help clients look beyond the surface and look within to find a greater sense of inner peace."”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Holistic, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Angelina Zulick

Angelina Zulick

Therapist

Virtual • New York


“I operate under the belief that you are the expert of your own life, and it is fundamental that we work together on the most personalized route to help you attain your goals, cultivate healing, and rebuild your life with newfound strength.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Theresa Hughes

Theresa Hughes

Therapist

Virtual • New York


“My approach to therapy is person centered, knowing that one size does not fit all and we are all unique.”
ADD/ADHD, Anxiety, Depression, Family issues, Panic disorders
Empowering, Holistic, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Sugandha Sharma

Sugandha Sharma

Therapist

Virtual • Astoria, NY


“I am a multicultural, holistic, LGBT+ affirmative therapist and a core believer in the resiliency of the human spirit.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Affirming, Holistic, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Shunthenia Hill

Shunthenia Hill

Therapist

Virtual • Brighton, NY


“I specialize in support individuals with anxiety, depression, low self-esteem, and challenging relationships.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Open-minded, Participatory, Solution-oriented
Accepts 8 insurance carriers
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About our therapists serving New York

Number of therapists serving New York
There are over 8,433 therapists in New York accepting new patients.
8,433+
Average years in practice
Watercolor illustration of a bookshelf
9 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 78%Carelon Behavioral Health
  • 76%Anthem Blue Cross and Blue Shield New York
  • 54%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%Mandarin
  • 1%French
How they see their clients
Watercolor illustration of therapy session
  • 90%Online only
  • 10%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 47%Licensed Clinical Social Worker
  • 29%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 28%Family therapy
  • 17%Couples therapy
  • 14%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing an Anxiety Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

Explore more therapists in New York

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1 Cost may vary based on your location, age, and insurance coverage.