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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 8,242 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

John Witkiewicz

John Witkiewicz

Therapist

Virtual • New York


“As an empathic, person-centered therapist, I build authentic relationships that form the foundation for insight, growth, and change.”
Anxiety, PTSD, Relationship issues, Stress management, Trauma
Affirming, Humorous, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. Claudia Manzueta

Dr. Claudia Manzueta

Psychologist

Virtual • New York


I am a licensed psychologist with more than 15 years of experience working with children, adolescents, adults, and families. My background in both school psychology and clinical psychology has given me the opportunity to help people navigate a wide range of challenges, including anxiety, depression, trauma, stress, behavioral concerns, family and relationship difficulties, school-related issues, and major life transitions.

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Open-minded, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Charmaine Benjamin

Charmaine Benjamin

Therapist

Virtual • New York


“It will always be in my best effort to create an environment where I will empathize with your experiences, learn from your past, as well as enhancing your strengths.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Sean Changlai

Sean Changlai

Therapist

Virtual • New York, NY


“I believe each person holds the key to success and therapy is a form of guiding process to achieve these goals in life.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Humorous, Open-minded
Accepts 9 insurance carriers
Allandra-Marie MC Eachrane

Allandra-Marie MC Eachrane

Therapist

Virtual • New York


“I specialize in working with people who are holding two worlds at once; those who grew up between cultures, carry the weight of family expectations across borders, or are writing their own definition of what it means to belong.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 9 insurance carriers
Dr. Yonghong Tan

Dr. Yonghong Tan

Psychiatrist

Virtual • Scarsdale, NY


“I am a psychiatrist with training from The Institute of Mental Health, Peking University, The Icahn School of Medicine at Mount Sinai and New York University, and hold double board certifications in both general psychiatry and addiction psychiatry.”
ADD/ADHD, Anger management, Anxiety, Depression, Maternal mental health
Empowering, Open-minded, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Mia Santiago

Mia Santiago

Therapist

Virtual • New York


I am a Native New Yorker With immigrant parents that wanted to leave people better than I found them. I like being able to provide education, support, validation to others without the stigma of mental health and empowering them to live the best quality of life

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Eating disorders
Affirming, Creative, Direct
Accepts 8 insurance carriers
Katelyn Felter

Katelyn Felter

Therapist

Virtual • New York


“My therapeutic approach is characterized by a strength-based, interactive, and calm style. I create a friendly, non-judgmental and safe environment where clients can freely explore their thoughts and emotions.”
Anger management, Anxiety, Depression, PTSD, Stress management
Energetic, Participatory, Warm
Accepts 14 insurance carriers
Melissa Wexler

Melissa Wexler

Therapist

Virtual & in-person • Cedarhurst, NY


“My sessions are supportive and laid back. I want my clients to feel safe and respected during our time together.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Hae Li Her

Hae Li Her

Therapist

Virtual • New York


“I primarily use trauma-informed and person-centered approaches, while utilizing evidence-based integrative tools as appropriate.”
Anger management, Anxiety, Bipolar disorder, Depression, Identity issues
Affirming, Empowering, Warm
Accepts 8 insurance carriers
Arthur Abramov

Arthur Abramov

Therapist

Virtual • Flushing, NY


“His theory is that when people have hope and can learn to challenge and replace irrational thoughts, beliefs, and attitudes, people are free to experience change.”
Anxiety, Depression, Family issues, Panic disorders, Relationship issues
Creative, Empowering, Holistic
Accepts 5 insurance carriers
Julissa Aquan

Julissa Aquan

Therapist

Virtual • New York


I am a Licensed Clinical Social Worker (LCSW) in New York with a Master of Social Work degree from Fordham University and extensive experience providing psychotherapy, mental health assessment, and diagnostic evaluation across multiple levels of care. My clinical background includes work within a major hospital system, school-based mental health programs, and outpatient settings, where I have supported adolescents, young adults, and adults facing a wide range of emotional and behavioral challenges.

Throughout my career, I have worked with individuals experiencing anxiety, depression, trauma, grief and loss, relationship difficulties, family conflict, life transitions, self-esteem concerns, stress, and adjustment challenges. My experience in hospital-based mental health has strengthened my ability to conduct comprehensive assessments, develop individualized treatment plans, and help clients gain a clearer understanding of the factors contributing to their struggles.

I believe that meaningful change begins with feeling understood. My goal is to create a supportive, culturally responsive, and nonjudgmental environment where clients feel safe exploring their experiences, identifying their strengths, and working toward the life they want to build. Whether you are navigating a difficult season of life or seeking deeper personal growth, I am committed to helping you gain insight, build resilience, and achieve lasting change.

Anxiety
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Sara Smith

Sara Smith

Therapist

Virtual • New York


“My goal is to help individuals not just cope with their struggles, but to thrive in their everyday lives.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Solution-oriented, Warm
Accepts 9 insurance carriers
Laura Ferrelli

Laura Ferrelli

Therapist

Virtual • New York


“I believe in collaborating with you, and strive to make therapy feel like a conversation rooted in trust, curiosity, and gentle honesty.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Corinn Adams

Corinn Adams

Therapist

Virtual • New York


“I bring my curious, non-judgmental and warm personality to my work as a therapist. Our sessions will often feel like a natural conversation but one guided fully by your experiences, needs and priorities.”
Anxiety, Depression, Family issues, Grief or loss, Infertility
Empowering, Inquisitive, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Marina Orphanides

Marina Orphanides

Therapist

Virtual • Glenwood Landing, NY


“My work focuses on helping clients better understand their nervous system, process difficult experiences, and develop practical tools that support lasting emotional resilience and meaningful change.”
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Family issues
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Mesode Sobe Uduaghan

Mesode Sobe Uduaghan

Psychiatric Mental Health NP

Virtual • New York, NY


“We don't just treat the symptoms; we aim to help you build the emotional tools and resilience needed for long-term mental wellnes.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers
Kerri Murphy

Kerri Murphy

Therapist

Virtual • New York


“I will provide a skillful, warm and compassionate environment to empower you on your journey of self-discovery, help you navigate change, heal from past trauma or cope with a challenge you are facing.”
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Holistic, Participatory, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Alexandra Parrella

Alexandra Parrella

Therapist

Virtual • Blue Point, NY


“I practice with a mindful and holistic approach, ensuring you feel safe and supported along the way.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Creative, Empowering, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Crystal Bennett

Crystal Bennett

Therapist

Virtual • Fredonia, NY


“I provide a safe, supportive space where clients can explore concerns, strengthen insight, and develop effective coping strategies.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Allison Fitzsimmons

Allison Fitzsimmons

Therapist

Virtual • Rochester, NY


“Healing begins within the context of a safe and compassionate environment, where clients feel valued, heard, and empowered.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Humorous, Warm
Accepts 3 insurance carriers
Alyssa Sousa

Alyssa Sousa

Therapist

Virtual • New York


“I offer a safe, supportive, and non-judgmental space where you can express yourself fully and honestly.”
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Creative, Participatory, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Portia Archer

Portia Archer

Therapist

Virtual • Liverpool, NY


“I believe we all have the capacity to overcome obstacles that interfere with inner peace and happiness, and we all share the need to be listened to and understood without judgment or criticism.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Dr. Megan Golley

Dr. Megan Golley

Psychologist

Virtual • New York


“I aim to provide a respectful, nonjudgmental space where meaningful progress can occur at a steady, sustainable pace.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Affirming, Empowering, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Kaysyn Hsu

Kaysyn Hsu

Therapist

Virtual • New York, NY


“I firmly believe that one of the greatest advantages of therapy is its ability to foster self-honesty...”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Inquisitive, Open-minded
Accepts 6 insurance carriers
John Paul Kretkowski

John Paul Kretkowski

Therapist

Virtual • New York


“My specialty is working with clients who have a history of trauma. Using my clinical expertise and integrating Christian beliefs and practices (if you are comfortable with it), I will work hand in hand with you to help you overcome any obstacles you...”
Anxiety, Depression, Men's issues, PTSD, Stress management
Challenging, Empowering, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Amy Crumly

Amy Crumly

Therapist

Virtual & in-person • New York, NY


“I provide a professional, warm, and genuine atmosphere with the goal of maintaining a healthy lifestyle with enhanced coping skills.”
Anxiety, Cultural & ethnic issues, Depression, LGBTQIA+, Physical health issues
Holistic, Humorous, Warm
Accepts 11 insurance carriers
Angela Jennings

Angela Jennings

Therapist

Virtual • New York


“In therapy I like to listen and take time to get to know you. I utilize cognitive behavioral therapy as well as strengths based therapy with a person centered approach while encouraging mindfulness.”
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Inquisitive, Solution-oriented, Warm
Accepts 3 insurance carriers
Jennifer Kilpatrick

Jennifer Kilpatrick

Therapist

Virtual • New York


“I am a queer, neurodivergent (ADHD) therapist. I am sex/kink affirming, sex-work positive, cannabis friendly, gender affirming, & ND affirming.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Leia Jones

Leia Jones

Therapist

Virtual & in-person • Rochester, NY


“I especially love working with young adults who feel stuck, overwhelmed, or like they're carrying more than they know what to do with.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Creative, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Deborah Parrella

Deborah Parrella

Psychiatric Mental Health NP

Virtual • Plainview, NY


“I am committed to fostering a supportive environment where patients can discuss their mental health concerns openly.”
Anxiety, Chronic conditions, Depression, Diabetes, OCD
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Jenny Martinez

Jenny Martinez

Therapist

Virtual • New York


“Creating a safe space for clients to identify current stressors and feelings to improve their daily functioning.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Direct, Warm
Accepts 5 insurance carriers
Patty Sager

Patty Sager

Therapist

Virtual • New York


“I believe therapy should feel like a partnership: you bring your lived experience, and I bring tools, insight, and a steady presence.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Colvender Lal

Colvender Lal

Therapist

Virtual • New York


“I believe therapy is a collaborative process, and I strive to meet each person where they are, without judgment.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Energetic, Warm
Accepts 8 insurance carriers
Sejuti Mahjabin

Sejuti Mahjabin

Therapist

Virtual • New York


As a counselor specializing in children, adolescents, and young adults, I provide a compassionate and culturally responsive space for young clients to explore their emotions, navigate life’s challenges, and build resilience. With a deep understanding of the unique dynamics within South Asian families, I help bridge generational and cultural gaps that often impact mental health, communication, and identity development.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Julia Papesch

Julia Papesch

Therapist

Virtual • New York


“I've found my niche in working with kids dealing with self esteem/peer issues, and adults struggling with relationships and codependency.”
Anxiety, Depression, Family issues, Identity issues, Men's issues
Creative, Inquisitive, Warm
Accepts 8 insurance carriers
Jennifer Volino

Jennifer Volino

Therapist

Virtual • New York


“I aim to teach the clients how to assess and manage their symptoms outside of the session to encourage a continuation of your wellbeing.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Bari Schwarz

Bari Schwarz

Therapist

Virtual • New York


I received my Masters in Social Work with focus in Advanced Clinical Practice from Columbia University. I have extensive experience in the field of Maternal Mental Health, particularly with obstetrics, postpartum emotional experiences, fertility challenges, loss, and supporting a partner during difficult times. I have worked in healthcare systems, startups, and corporate environments; I sympathize with the stressors related. I firmly believe that awareness is where healing begins.

Anxiety, Depression, End of life care, Grief or loss, Identity issues
Direct, Empowering, Holistic
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Chelsie Maynard

Chelsie Maynard

Therapist

Virtual & in-person • Elmira, NY


“I utilize a holistic model of therapy with the goal of empowering caregivers to participate in their child's healing process.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Accepts 5 insurance carriers
Shahrin Ghuznavi

Shahrin Ghuznavi

Therapist

Virtual • New York


A Social Worker and a Therapist that cares about her patient's wellbeing. Have been treating patients both outpatient and in my private practice for depression, anxiety, family-related issues, and occupational issues.

Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Creative, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Finding the right therapist in New York starts with getting clear on the type of support you need. Whether you're looking for help with anxiety, depression, relationship concerns, or a major life transition, choosing a licensed provider who specializes in your area of concern can make a meaningful difference. Common provider types in New York include licensed mental health counselors (LMHCs), licensed clinical social workers (LCSWs), psychologists, and psychiatrists — each with different training and areas of focus.

New York has one of the largest concentrations of mental health providers in the country, which can make narrowing your options feel overwhelming. Consider what matters most to you: a provider's specialty, whether they offer in-person or virtual sessions, their location relative to your neighborhood or commute, and their availability. Reading a provider's bio before booking can help you understand their style and approach so you feel more confident going in.

Therapy in New York can be expensive out of pocket, but using your in-network insurance benefits is one of the most reliable ways to reduce costs. On Headway, you can enter your insurance information to see which providers are covered and get an estimated session cost before you book. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per visit depending on their plan and location.

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