

Whether you're in New York City or upstate, Headway connects you with 8,238 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
I am a collaborative and interactive therapist that utilizes a variety of psychodynamic, CBT, DBT, motivational interviewing, EFT, and solution-focused techniques based on the individual client, their wants, needs and goals.
“Sometimes I’ll start a sentence and I don’t even know where it’s going.” (Michael Scott) Hi! My name is Alyssa (she/her), and I am a Licensed Mental Health Counselor. I attended the CUNY College of Staten Island and received my Master's degree in Clinical Mental Health Counseling. I have been working in this field since 2019 and completed my internship working with Children of Substance Abusers, as well as their caregivers. From there, I worked in two private mental health practices, working with children, teens, and young adults in a variety of areas/modalities.
I conduct sessions with children, teens, young adults, and members of the LGBTQIA+ community. I have experience working with clients who have Attention Deficit Hyperactivity Disorder (ADHD), Autism, Depression, Anxiety, Social Anxiety, School-Related Anxiety, Grief/Loss, Anger, Relationship Conflicts, Obsessive-Compulsive Disorder (OCD), and Day-to-Day Life Stressors.
I have worked with a variety of issues within the Mental Health field for over 10 years, mainly working with teenagers and adults. I have found that the best client is someone who is ready to work, even when it can be difficult. Change can be terrifying, but feeling "stuck" isn't fun either. I want to be able to provide resources for you that you can continue to use, even outside of therapy and become the best version of yourself.
Before I was a therapist I worked as a Behavior Technician and Care Manager for children, adolescents, adults and their families in the upstate New York region. I have extensive experience working with individuals with developmental disabilities, working with children, adolescents and adults treating anxiety, depression, mood dysregulation, and ADHD.
Hi there, I am a Mom of an 8 year old who received my Masters in Social Work in 1999 and became certified in Health & Life Coaching. I have worked in hospitals for 20+ yrs as well as working privately.
I'm easy to talk to and like to kindly challenge my clients to step out of their comfort zone.
I enjoy working with all kinds of people so if you are able- bodied, disabled, dealing with loss, struggling with a chronic condition, new to therapy or comfortable with therapy - I believe in my clients!
I’m a Licensed Marriage and Family Therapist (LMFT) and bilingual (Mandarin-English) clinician with over 14 years of clinical experience in settings such as substance use treatment centers, outpatient mental health clinics, and in-home therapy. I’ve supported individuals and families navigating emotional challenges, trauma, and relationship difficulties—both with others and within themselves. I strive to create a space where healing feels possible, hope is restored, and resilience can grow.
My approach will be determined by your needs. Tus necesidades determinaran mi enfoque.
What can clients expect from their first session with you?My hope is that my clients leave my sessions feeling supported and empowered for the days ahead. Mi esperanza es que mis clientes salgan de mis sesiones sintiéndose validados y empoderados para los dias siguientes.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Finding the right therapist in New York starts with getting clear on the type of support you need. Whether you're looking for help with anxiety, depression, relationship concerns, or a major life transition, choosing a licensed provider who specializes in your area of concern can make a meaningful difference. Common provider types in New York include licensed mental health counselors (LMHCs), licensed clinical social workers (LCSWs), psychologists, and psychiatrists — each with different training and areas of focus.
New York has one of the largest concentrations of mental health providers in the country, which can make narrowing your options feel overwhelming. Consider what matters most to you: a provider's specialty, whether they offer in-person or virtual sessions, their location relative to your neighborhood or commute, and their availability. Reading a provider's bio before booking can help you understand their style and approach so you feel more confident going in.
Therapy in New York can be expensive out of pocket, but using your in-network insurance benefits is one of the most reliable ways to reduce costs. On Headway, you can enter your insurance information to see which providers are covered and get an estimated session cost before you book. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per visit depending on their plan and location.
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