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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 8,238 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Yadira Rivera

Yadira Rivera

Therapist

Virtual • New York


“I am a trauma informed therapist with significant experience in diverse roles in the mental health field.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Empowering, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Lauren Young

Lauren Young

Therapist

Virtual • New York


“I specialize in working with the chronic illness community with a focus on the Dysautonomia / POTS population as I myself also struggle in this area.”
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Empowering, Humorous, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Robyn Houlihan

Dr. Robyn Houlihan

Therapist

Virtual • New York


“I'm a Licensed Clinical Social Worker with over 20 years of experience helping individuals navigate anxiety, stress, grief, relationship challenges, life transitions, and women's mental health concerns.”
ADD/ADHD, Anxiety, Depression, Grief or loss, Infertility
Affirming, Holistic, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Andrea Cooney

Andrea Cooney

Therapist

Virtual • New York


I am a collaborative and interactive therapist that utilizes a variety of psychodynamic, CBT, DBT, motivational interviewing, EFT, and solution-focused techniques based on the individual client, their wants, needs and goals.

Anxiety, Chronic conditions, Depression, Physical health issues, PTSD
Challenging, Open-minded, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Alyssa Chiarello

Alyssa Chiarello

Therapist

Virtual • New York


“Sometimes I’ll start a sentence and I don’t even know where it’s going.” (Michael Scott) Hi! My name is Alyssa (she/her), and I am a Licensed Mental Health Counselor. I attended the CUNY College of Staten Island and received my Master's degree in Clinical Mental Health Counseling. I have been working in this field since 2019 and completed my internship working with Children of Substance Abusers, as well as their caregivers. From there, I worked in two private mental health practices, working with children, teens, and young adults in a variety of areas/modalities.

I conduct sessions with children, teens, young adults, and members of the LGBTQIA+ community. I have experience working with clients who have Attention Deficit Hyperactivity Disorder (ADHD), Autism, Depression, Anxiety, Social Anxiety, School-Related Anxiety, Grief/Loss, Anger, Relationship Conflicts, Obsessive-Compulsive Disorder (OCD), and Day-to-Day Life Stressors.

ADD/ADHD, Anxiety, Depression, Grief or loss, LGBTQIA+
Affirming, Empowering, Inquisitive
Accepts 8 insurance carriers
Michelle Hillian

Michelle Hillian

Therapist

Virtual • New York


“My therapy approach is holistic, warm, and sometimes humorous, working with you on not only the current concerns, but overall aspects in life.”
Anger management, Anxiety, Depression, Family issues, Relationship issues
Empowering, Holistic, Warm
Accepts 10 insurance carriers
Chad Hinman

Chad Hinman

Therapist

Virtual • New York


“My hope is that clients can begin to approach their concerns with greater kindness and patience toward themselves.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Participatory, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Yarisell Hernandez

Yarisell Hernandez

Therapist

Virtual • New York


“I love helping people become their best selves, as I believe in highlighting strengths and helping others get through effects of negative thoughts and attachments.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Beth Donath

Beth Donath

Therapist

Virtual • Mount Kisco, NY


“I describe my counseling style as supportive and empathetic. I approach counseling through a client centered approach.”
Anxiety, Depression, Family issues, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Kasandra Cardona

Kasandra Cardona

Therapist

Virtual • New York


“I am a licensed clinician with 8 years of experience, skilled in helping adults, adolescents and families manage trauma, anxiety, and life transitions.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Solution-oriented
Accepts 6 insurance carriers
Dr. Amanda Arena-Miller

Dr. Amanda Arena-Miller

Psychologist

Virtual & in-person • New York, NY


“I have a passion for helping people find their voice in order to be more assertive and understand the ways that past relationship dynamics might be impacting their ability to express themselves authentically.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Participatory, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Melissa Polizzano

Melissa Polizzano

Psychiatric Mental Health NP

Virtual • New York


“I believe mental health care should feel collaborative, compassionate, and personalized to each child and family's needs.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Energetic, Humorous, Warm
Accepts 4 insurance carriers
Ana Milosevic

Ana Milosevic

Therapist

Virtual • New York


“My approach to therapy enhances emotional-well being, improves relationship dynamics, and promotes individual growth.”
Anger management, Anxiety, Depression, Family issues, Identity issues
Empowering, Holistic, Solution-oriented
Accepts 10 insurance carriers
April Harvin

April Harvin

Therapist

Virtual • New York


“My approach is collaborative, affirming, nonjudgmental, and highly attuned to who you are and where you are in your life.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Creative, Empowering
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Jonathan Shaffer

Dr. Jonathan Shaffer

Virtual • New York


“I have worked extensively with those struggling with depression, anxiety, OCD, personality disorders, relationship distress, and occupational/educational distress.”
Anxiety, Chronic conditions, Depression, Family issues, OCD
Affirming, Open-minded, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Luisa Rodriguez

Luisa Rodriguez

Therapist

Virtual • New York


“I incorporate the following into therapy and tailor each therapeutic experience to my client's needs: EMDR, DBT techniques, meditation and breath work/somatic experiencing, CBT, relationship dynamics, trauma informed lens.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Energetic, Participatory
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Sandra Estimable

Sandra Estimable

Therapist

Virtual • New York


“I have over 10 years of experience working with populations of all kinds providing vocational, spiritual, CBT/DBT, and motivational interviewing counseling.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Paulette Kouffman

Paulette Kouffman

Psychologist

Virtual • New York


“My therapeutic style involves seeing the client's potential, really listening and helping them to gain insight into their blocks and limiting beliefs so they can transcend them and move forward.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Creative, Warm
Accepts 10 insurance carriers
Shay Mitchell

Shay Mitchell

Therapist

Virtual • New York


“I offer a down-to-earth and empathetic approach, helping you navigate both maladaptive and healthy patterns.”
Anxiety, Depression, Family issues, Grief or loss, Stress management
Affirming, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Kaitlin Newlin-Wagner

Kaitlin Newlin-Wagner

Therapist

Virtual • New York


“My goal is to help my clients achieve a better understanding of themselves and their world while empowering them to heal and grow.”
Anxiety, Depression, Grief or loss, Identity issues, LGBTQIA+
Inquisitive, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Nicole Galassi

Nicole Galassi

Therapist

Virtual • New York


I have worked with a variety of issues within the Mental Health field for over 10 years, mainly working with teenagers and adults. I have found that the best client is someone who is ready to work, even when it can be difficult. Change can be terrifying, but feeling "stuck" isn't fun either. I want to be able to provide resources for you that you can continue to use, even outside of therapy and become the best version of yourself.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, LGBTQIA+
Humorous, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Candyce Odamtten

Candyce Odamtten

Therapist

Virtual & in-person • Williamsville, NY


“I utilize a strength based approach. I believe you already have the tools to be successful and achieve your life goals but may need some assistance in recognizing and highlighting this within yourself.”
Anxiety, Depression, Family issues, Stress management
Affirming, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Andrena Beard

Andrena Beard

Therapist

Virtual & in-person • Rochester, NY


Before I was a therapist I worked as a Behavior Technician and Care Manager for children, adolescents, adults and their families in the upstate New York region. I have extensive experience working with individuals with developmental disabilities, working with children, adolescents and adults treating anxiety, depression, mood dysregulation, and ADHD.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Dr. Angela Resurreccion

Dr. Angela Resurreccion

Psychiatric Mental Health NP

Virtual • New York


“With a vast background in psychiatry, my goal is to achieve one's optimal mental health wellness and quality of life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Cory Myler

Cory Myler

Psychologist

Virtual • New York


“I believe that attending to mental health helps people responsibly take care of themselves, improve their relationships, and maintain the flexibility they need to pursue their goals and values.”
Anxiety, Depression, Identity issues, OCD
Challenging, Inquisitive, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Mariam Saleh

Mariam Saleh

Therapist

Virtual • New York


“Mariam provides a balance of practical skills-based training and deeper exploration of belief systems that promote lasting healing.”
Anger management, Anxiety, Depression, Grief or loss, Maternal mental health
Energetic, Solution-oriented, Warm
Accepts 9 insurance carriers
Angela Obernesser

Angela Obernesser

Therapist

Virtual & in-person • Ellenville, NY


“My goal is to form a strong therapeutic connection with my clients so that we can dive into their world and process their thoughts, feelings, and experiences.”
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Challenging, Empowering, Humorous
Accepts 4 insurance carriers
Natia Brown

Natia Brown

Therapist

Virtual • New York


“I use cognitive behavioral therapy, interpersonal therapy and solution focused brief therapy to help clients manage daily stressors, recognize emotions and set short team/long term goals for themselves.”
Anxiety, Depression, Family issues, Identity issues, Relationship issues
Empowering, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Erica Schroeder

Erica Schroeder

Therapist

Virtual • New York


“Erica takes a warm and open approach to therapy and works collaboratively with each client to effectively meet their goals.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Emily Tosi

Emily Tosi

Therapist

Virtual • New York


“My approach is collaborative, compassionate, and grounded in the belief that each person is the expert on their own experience.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Affirming, Empowering, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Diana Chavez

Diana Chavez

Therapist

Virtual • New York


“I often use Cognitive Behavioral Therapy in the sessions where I will help you sort out negative thinking patterns...”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Empowering, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Amy Silberman

Amy Silberman

Therapist

Virtual • New York


Hi there, I am a Mom of an 8 year old who received my Masters in Social Work in 1999 and became certified in Health & Life Coaching. I have worked in hospitals for 20+ yrs as well as working privately.

I'm easy to talk to and like to kindly challenge my clients to step out of their comfort zone.

I enjoy working with all kinds of people so if you are able- bodied, disabled, dealing with loss, struggling with a chronic condition, new to therapy or comfortable with therapy - I believe in my clients!

Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Empowering, Inquisitive, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Ruth Dubon

Ruth Dubon

Therapist

Virtual • New York


“I am analytical, empathetic, and believe in the power of the relationship between therapist and patient.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Challenging, Inquisitive, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Stephanie Caceres-Yagual

Stephanie Caceres-Yagual

Therapist

Virtual • New York


“My goal is to provide a supportive, safe, and nonjudgmental space where clients feel heard, understood, and empowered.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Holistic, Open-minded, Warm
Accepts 4 insurance carriers
Dr. Allison Faris

Dr. Allison Faris

Psychologist

Virtual • New York


“I truly appreciate the complexity that makes each of us who we are. Let's work together to get you to the person you wish to be, living the life that you imagine for yourself.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Inquisitive, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Phillip Davis

Phillip Davis

Therapist

Virtual • New York


“I offer a unique blend of clinical empathy and real-world experience, bridging the gap between deep psychological processing and the practical resilience required in high-pressure environments.”
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Direct, Open-minded, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Lindsay Smith

Lindsay Smith

Therapist

Virtual • New York


“Clients can expect to take away a sense of support, empathy, and empowerment after learning tools to manage their unique symptoms.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Fufan Pedel

Fufan Pedel

Therapist

Virtual • New York


I’m a Licensed Marriage and Family Therapist (LMFT) and bilingual (Mandarin-English) clinician with over 14 years of clinical experience in settings such as substance use treatment centers, outpatient mental health clinics, and in-home therapy. I’ve supported individuals and families navigating emotional challenges, trauma, and relationship difficulties—both with others and within themselves. I strive to create a space where healing feels possible, hope is restored, and resilience can grow.

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Open-minded
Accepts 1 insurance carrier
Meghan D'Alessio

Meghan D'Alessio

Therapist

Virtual • New York


“My goal is for my clients to leave my sessions with a sense of hope, validation, understanding, as well as some tools to manage the tough times and live a life worth living.”
Anger management, Anxiety, Depression, Family issues, Identity issues
Humorous, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Janelle Carl

Janelle Carl

Therapist

Virtual • New York


What is your approach to therapy?

My approach will be determined by your needs. Tus necesidades determinaran mi enfoque.

What can clients expect from their first session with you?

My hope is that my clients leave my sessions feeling supported and empowered for the days ahead. Mi esperanza es que mis clientes salgan de mis sesiones sintiéndose validados y empoderados para los dias siguientes.

Anxiety, Family issues, Grief or loss, Relationship issues, Stress management
Affirming, Holistic, Warm
Accepts 9 insurance carriers
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Finding the right therapist in New York starts with getting clear on the type of support you need. Whether you're looking for help with anxiety, depression, relationship concerns, or a major life transition, choosing a licensed provider who specializes in your area of concern can make a meaningful difference. Common provider types in New York include licensed mental health counselors (LMHCs), licensed clinical social workers (LCSWs), psychologists, and psychiatrists — each with different training and areas of focus.

New York has one of the largest concentrations of mental health providers in the country, which can make narrowing your options feel overwhelming. Consider what matters most to you: a provider's specialty, whether they offer in-person or virtual sessions, their location relative to your neighborhood or commute, and their availability. Reading a provider's bio before booking can help you understand their style and approach so you feel more confident going in.

Therapy in New York can be expensive out of pocket, but using your in-network insurance benefits is one of the most reliable ways to reduce costs. On Headway, you can enter your insurance information to see which providers are covered and get an estimated session cost before you book. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per visit depending on their plan and location.

Explore more therapists in New York

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