Find a therapist in New York — covered by insurance

Clients often describe me as warm, thoughtful, and direct. I aim to create a space where you feel understood and supported, while also gently challenged to grow. I believe therapy should feel collaborative, not judgmental, not passive, and not surface-level.

I believe in empowering my clients by fostering self-compassion and reclaiming personal agency. If you are looking for a tailored approach that respects your story, I invite you to reach out for a consultation.

My name is Sara and I graduated from Adelphi in 2017 with my MSW. Shortly after I obtained my license and began to work in Queens in a hospital doing inpatient psychiatric social work. I have worked with all populations on each of our specialty units, including adolescents, young and older adults, and aging. I spent most of my time working with individuals aged 18-62 presenting with a multitude of acute crises. I range from working with individuals experience first-break symptoms, all through chronic and treatment resistant symptoms. I have also held supervisory and administrative roles, in which I provided direct supervision and guidance for other healthcare professionals, primarily social workers. I also specialize in family dynamics and counseling, as well as mediation.

I'm a licensed mental health clinician with over two decades of experience in the field. Throughout my career, I've seen firsthand that clinical expertise alone isn't what creates real change — it's the combination of evidence-based care and genuine compassion that moves the needle. I specialize in trauma, anxiety, and depression, and I approach every client as an individual whose needs, history, and goals shape the way we work together. My commitment is to provide care that is both rigorous and deeply human.

My passion is helping people navigate anxiety, depression, and life transitions across the lifespan. I support those facing challenges in young adulthood, work stress, self-confidence struggles, impostor syndrome, relationship and family conflict, parenting, retirement, and the search for meaning at every stage of life. Don't hesitate to reach out with any questions!

Hi, I'm Ilyana Sori, a Licensed Clinical Social Work/Therapist with over 10 years of providing case management support and 5 years of direct clinical/therapeutic practice. I have studied Health Science/Public Health at Boston University for my undergraduate work. I then earned a Masters degree in Social Work from CUNY/Lehman College, with a focus in clinical practice. I have worked with adolescents, young adults and adults who experience symptoms of Anxiety, Depression, Bipolar Disorder, ADHD and other diagnosis.

Welcome- I'm a culturally informed and trauma oriented counselor dedicated to help individual to heal, grow, and reconnect with their authentic selves.

My journey into mental health work began during my years as a Child Protective Specialist in NYC, where I worked closely with children and adults navigating some of life's most painful and complex circumstances.

After receiving my graduate degree, I worked with non-profit organization supporting children and survivors of domestic violence. Today, I serve as a full time outpatient mental health therapist working with clients from diverse background who are seeking healing, clarity, and empowerment.

Each step of my career has been guiding me by a simple truth: that healing is possible when people feel truly seen, heard, understood, supported. My new chapter with Headway marks an exciting step forward- expanding my practice to offer compassionate, evidence-based therapy for those ready to begin or continue their healing journey.

I believe in a compassionate, patient-centered approach to care. When working with patients, I start by listening carefully to their concerns and goals. Together, we will create a treatment plan that may include therapy, medication, or lifestyle strategies tailored to individual needs. I emphasize open communication, respect, and education so patients feel informed and empowered in their mental health journey.

I am a New York State licensed psychotherapist and board-certified creative arts therapist helping people with anxiety, OCD, depression, and stress at work or home. I am a big believer in the therapeutic relationship between therapist and client. I provide emotional support and a safe environment and aim to work with empathy and warmth to help generate new perspectives, aim at a sense of wholeness, and restore balance and hope. I also encourage my clients to think deeply about their lives and to take actions to create the change they want to see.

I use cognitive behavioral therapy to alleviate symptoms and a psychodynamic approach to explore attachments and relationships. I am also licensed to use non-verbal forms of exploration such as art therapy and have an interest in Acceptance and Commitment Therapy. I have been practicing for 10 years.

I am very dedicated to providing quality service to patients in my care and actively listening to their concerns