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Find a Cigna therapist in Cary, NC

Book a therapist or psychiatrist in Cary, NC covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Cary, NC

Headway makes mental healthcare affordable for Cigna members in Cary, with sessions starting as low as $0 and copays up to $35. Choose from thousands of providers across the area who offer flexible scheduling and free initial consultations to find the right fit for your needs.

Samara Bowser

Samara Bowser

Therapist

Virtual & in-person • 11 mi away • Durham, NC


“I believe therapy should be a space where clients feel emotionally safe, respected, and empowered to explore their experiences without judgment.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Shari Scott

Shari Scott

Psychiatric Mental Health NP

Virtual & in-person • 4.4 mi away • Raleigh, NC


I am a Psychiatric Mental Health Nurse Practitioner with 3 years of experience. I attended graduate school at Duke University School of Nursing. I have special interests in Spravato, Ketamine Assisted Psychotherapy and Addiction but enjoy working with all kinds of people. I am direct but caring and want you to be your true self during sessions. My goal is to help you make decisions about your care that resonate with you and fit into your life without becoming a burden.

Cigna + 5 others
Anxiety, Bipolar disorder, Depression, OCD, Stress management
Affirming, Direct, Warm
Ronnie Rizek

Ronnie Rizek

Therapist

Virtual & in-person • 11 mi away • Garner, NC


“I will work with you on exploring your fears, and helping you lower guard so that you can fully embrace life and relationships.”
Cigna + 6 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Grief or loss
Challenging, Empowering, Humorous

Offers free consultationsView profile and book
Shamika Milliken, Lcsw

Shamika Milliken, Lcsw

Therapist

Virtual & in-person • 11 mi away • Raleigh, NC


“I view each client as a unique individual and tailor my approach to meet your specific needs and goals.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Empowering, Solution-oriented

Offers free consultationsView profile and book
Lucy Navarro

Lucy Navarro

Psychiatric Mental Health NP

Virtual & in-person • 11 mi away • Raleigh, NC


“I bring together medical insight, psychiatric expertise, and a warm, personable presence so you feel genuinely heard, understood, and supported from the very first session.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Victoria Edgington

Victoria Edgington

Therapist

Virtual & in-person • 12 mi away • Raleigh, NC


“I believe you are always doing your best, and that every struggle makes sense if we look at the full context of your life and experiences.”
Cigna + 1 others
Anxiety, Depression, Family issues, Grief or loss, Infertility
Humorous, Inquisitive, Warm

Offers free consultationsView profile and book
Dr. Chinyere Chima

Dr. Chinyere Chima

Psychiatric Mental Health NP

Virtual & in-person • 8.3 mi away • Raleigh, NC


“I am a double board-certified family and psychiatric mental health nurse practitioner with over 20 years of clinical experience.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Crystal Parker

Crystal Parker

Psychiatric Mental Health NP

Virtual & in-person • 8.8 mi away • Wilson, NC


“I bring a calm, non‐judgmental presence and a collaborative style—you're the expert on your life, and I'm here to help you make sense of what you're experiencing and move toward the version of yourself you want to become.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Holistic, Warm
Cynthia Jones

Cynthia Jones

Therapist

Virtual & in-person • 14 mi away • Durham, NC


“Clients can expect to come away from the first session with a sense of hope and skills to start on the first steps of their own wellness path.”
Cigna + 10 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Inquisitive, Open-minded, Warm
Jhazmere Preston

Jhazmere Preston

Therapist

Virtual & in-person • 10 mi away • Raleigh, NC


“During our sessions, you can expect to be in a judgment free environment. My goal is to assist you in finding the answers that help gain insight and instill a sense of hope.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented
Stephanie Lastra

Stephanie Lastra

Psychiatric Mental Health NP

Virtual & in-person • 14 mi away • Fuquay-Varina, NC


“I want clients to leave sessions feeling heard and understood, and that they have an active role in their treatment plan.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Affirming, Open-minded, Warm
Alexis Arzuaga

Alexis Arzuaga

Therapist

Virtual & in-person • 14 mi away • Chapel Hill, NC


“I use neuroscience-informed, trauma-focused, and solution/goal-focused interventions, including memory reconsolidation to resolve—not just manage—symptoms.”
Cigna + 10 others
End of life care, Grief or loss, PTSD, Substance use / addiction, Trauma
Direct, Holistic, Solution-oriented
Virginia Pope

Virginia Pope

Therapist

Virtual & in-person • 16 mi away • Durham, NC


I currently hold a Masters of Arts degree with a Clinical Mental Health Counseling Concentration, from North Carolina Central University in Durham, N.C. I graduated from North Carolina Central University in May, 2015. I became a Licensed Clinical Mental Health Counselor Supervisor(license number, S11870) in the state of North Carolina on September 4, 2025.

I have been working in a mental health setting since 2007. I have provided Intensive In-Home services and Day Treatment services as a Qualified Professional. I have been providing Outpatient Therapy services since May, 2016. The population that I have provided services to include children, adolescents and adults. The clients that I provide services to have many different diagnoses, including Autism Spectrum Disorder, Attention Deficit/Hyperactivity Disorders, Oppositional Defiant Disorder, Post Traumatic Stress Disorder, Depressive Disorders and other mood disorders. When working with families, it is primarily addressing conflict in response to the mental illness of the children in the family.

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Humorous, Open-minded, Warm
Tierra Allen

Tierra Allen

Therapist

Virtual & in-person • 15 mi away • Durham, NC


Hello, and welcome! My name is Tierra Allen and I’m a licensed therapist with over nine years of experience in the field of Social Work, having transitioned into therapy in 2020. Throughout my career, I’ve had the privilege of working with children, teens, and adults, helping them navigate life’s challenges and develop healthier ways to cope. I specialize in working with men, women and teen girls, helping them regulate emotions, build resilience, and respond to stress in ways that promote growth and emotional well-being. My practice currently serves teens and adults. If you or your teen is struggling with overwhelming feelings or challenges in life, I’m here to support you in creating lasting change and finding peace amidst the chaos with a healthy RESET.

Cigna + 11 others
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Empowering, Energetic, Solution-oriented
Felipe Blue

Felipe Blue

Therapist

Virtual & in-person • 16 mi away • Durham, NC


“I am empathic, genuine, open, and flexible. I respect clients as persons and as developing professionals...”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Empowering, Solution-oriented
Michael Zurawel

Michael Zurawel

Therapist

Virtual & in-person • 16 mi away • Knightdale, NC


“I know what it's like to feel hopeless and purposeless. Life is hard and without hope and sense of purpose, it's almost impossible to get through.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Maria Rodriguez-Fischer

Maria Rodriguez-Fischer

Therapist

Virtual & in-person • 16 mi away • Durham, NC


“I offer a highly personalized approach to working on the clients' goals when it comes to well-being and personal growth.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Katherine Pettaway

Katherine Pettaway

Therapist

Virtual & in-person • 16 mi away • Durham, NC


“I pride myself on treating people the way I want to be treated as well as listening with empathy, compassion and an open-mind.”
Cigna + 12 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, LGBTQIA+
Affirming, Direct, Open-minded
Joseph Park

Joseph Park

Therapist

Virtual & in-person • 17 mi away • Chapel Hill, NC


“My approach to therapy is grounded in evidence-based practices and shaped by a deep respect for each individual's unique history and experiences.”
Cigna + 6 others
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Open-minded, Solution-oriented
Jasmine Potts

Jasmine Potts

Therapist

Virtual & in-person • 17 mi away • Chapel Hill, NC


“I believe in providing a safe and supportive environment where individuals can connect and be heard.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Leslie Cloninger

Leslie Cloninger

Therapist

Virtual & in-person • 17 mi away • Chapel Hill, NC


“I am a DBT therapist and find it expansive enough to deal with all the different areas of life and behaviors/emotions that create problems in living.”
Cigna + 6 others
LGBTQIA+, PTSD, Relationship issues, Stress management, Transgender issues
Direct, Empowering, Warm
Florence (Lore) Owen

Florence (Lore) Owen

Therapist

Virtual & in-person • 17 mi away • Garner, NC


“I have a passion for helping children and adolescents develop positive strategies toward becoming healthy adults.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Crystal Sterling

Crystal Sterling

Therapist

Virtual & in-person • 17 mi away • Durham, NC


I have 19 years of experience as a fully licensed therapist and Licensed Clinical Social Worker, and 25 years of social work experience


I have a passion working with children, adolescents, adults, and families and am skilled in the application of therapeutic interventions across a number of settings (i.e. schools, community mental health, social services, medical/hospital/PDC [Private Diagnostic Clinic], and private practice).


Trained in treating ODD, CD, ADHD, PTSD, Anger, Anxiety/Panic Attacks, Bereavement, Complex Trauma, Depression, Eating Disorders, Mood Disorders, Stress, and Personality Disorders (particularly Antisocial and Borderline)


I use intervention techniques such as Mindfulness-Based Cognitive Therapy, Cognitive Behavioral Therapy (Trauma Focused included), Dialectic Behavioral Therapy, Behavioral Therapy, Brief Solution Focused Therapy, Crisis Intervention


I am an alumna of North Carolina Agricultural & Technical State University and University of Illinois Urbana-Champaign.

Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Erika Bloodworth

Erika Bloodworth

Therapist

Virtual & in-person • 18 mi away • Durham, NC


“I take an individualized approach to each client, and we will work as curiosity partners in the therapeutic journey.”
Cigna + 1 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Energetic, Inquisitive, Warm
Jim Condon

Jim Condon

Therapist

Virtual & in-person • 18 mi away • Wake Forest, NC


I've been an LCSW for 25 years.

I'm an OIF/OEF Navy Veteran.

I'm experienced in treating trauma, depression, anxiety, PTSD, couples and men's issues.

Cigna + 6 others
Anger management, Anxiety, Depression, End of life care, Family issues
Creative, Direct, Solution-oriented
Tim Brooks

Tim Brooks

Therapist

In-person • 18 mi away • Durham, NC


“I believe that we all have inherent strengths and challenges that we need to understand and accommodate in our lives.”
Cigna + 14 others
Men's issues, Relationship issues
Open-minded, Solution-oriented, Warm
Ethan Lechner

Ethan Lechner

Therapist

Virtual & in-person • 18 mi away • Carrboro, NC


“I help clients identify a source of wisdom and wellness within themselves. I offer warmth, honest human connection, and my own experience-based understanding of the mind from two decades of meditation practice.”
Cigna + 9 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Humorous, Open-minded, Warm

Offers free consultationsView profile and book
Catina Greene

Catina Greene

Psychiatric Mental Health NP

Virtual & in-person • 19 mi away • Wake Forest, NC


“I incorporate the client's experience with my expertise and evidence-based practice to provide an individualized plan of care for each client.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Direct, Warm
Dr. Brad Heinz

Dr. Brad Heinz

Psychologist

Virtual & in-person • 21 mi away • Pittsboro, NC


“I favor a collaborative learning process in my work. Inspiring sources include Michael Singer's "Living Untethered", David Hawkins " Map Of Consciousness" ACIM, and the Enneagram.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Depression, Identity issues
Empowering, Holistic, Warm
Victoria Fahnestock

Victoria Fahnestock

Therapist

Virtual & in-person • 17 mi away • Chapel Hill, NC


“I bring a compassionate, curious, and nonjudgmental presence into our sessions, creating a space where you can feel safe to be fully yourself.”
Cigna + 12 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Inquisitive, Open-minded
Shannon Perry-Smith

Shannon Perry-Smith

Therapist

Virtual & in-person • 23 mi away • Butner, NC


“I like to use Cognitive Behavioral Therapy and Solution Focused Therapy to help with accessing what you make need and how you can get to where you want to be.”
Cigna + 9 others
Anger management, Anxiety, Depression, Family issues, Men's issues
Empowering, Open-minded, Warm
Daran Edmonds

Daran Edmonds

Therapist

Virtual & in-person • 19 mi away • Carrboro, NC


“My experience has made me knowledgeable, skilled, and calm, and my natural interest in people and how we live our lives in this world makes me genuinely interested in my clients.”
Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Direct, Humorous, Warm

Offers free consultationsView profile and book
Dr. Breanna Dent

Dr. Breanna Dent

Psychiatric Mental Health NP

Virtual & in-person • 19 mi away • Wake Forest, NC


“Her clinical approach integrates trauma-informed care, therapeutic de-escalation, and collaborative treatment planning.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Gregoria Gloria Miranda

Gregoria Gloria Miranda

Therapist

Virtual & in-person • 26 mi away • Zebulon, NC


“The best way to help someone is not to change them, but instead, to help them reveal the greatest version of themselves.”
Cigna + 11 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Empowering, Solution-oriented
Wendi Watson

Wendi Watson

Therapist

Virtual & in-person • 26 mi away • Zebulon, NC


“Clients can expect a supportive, collaborative, and goal-oriented approach in therapy sessions with you.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Dr. Lynnee Ryan

Dr. Lynnee Ryan

Therapist

Virtual & in-person • Roxboro, NC


“I strive to create a warm, supportive environment where clients feel heard, understood, and safe to explore their thoughts and emotions.”
Cigna + 8 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Yilanee Rivera Irizarry

Yilanee Rivera Irizarry

Therapist

Virtual & in-person • Fayetteville, NC


“I'm a bilingual Licensed Clinical Mental Health Counselor (LCMHC) who works with children, teens, and adults experiencing anxiety, stress, depression, trauma, and life transitions.”
Cigna + 5 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Creative, Humorous, Open-minded

Offers free consultationsView profile and book
Debra Johnson

Debra Johnson

Therapist

Virtual & in-person • 10 mi away • Raleigh, NC


“My approach to therapy is collaborative and grounded in real life. We focus on understanding what's getting in the way, building skills that actually work, and helping you move toward greater clarity, stability, and connection at a pace that feels...”
Cigna + 4 others
Cultural & ethnic issues, Depression, Family issues, Grief or loss, Maternal mental health
Holistic, Solution-oriented, Warm
Nicole Moore

Nicole Moore

Therapist

Virtual & in-person • Greensboro, NC


“I'm a dually licensed clinician with over a decade of experience in mental health and substance use treatment.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Humorous, Open-minded
Asma Abu-Dahab

Asma Abu-Dahab

Therapist

Virtual • North Carolina


“My passion is about empowering individuals to live their best lives while working to normalize and decolonize mental health.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Warm

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.