Trauma and PTSD therapists & psychiatrists in Tulsa, OK

Hi! My name is Jill Thomas. I am a Licensed Clinical Social Worker. I graduated from Boise State University in 2013 and received an advanced degree in Business from Vanderbilt University in 2020. I am trained in perinatal mental health, EMDR, Polyvagal Theory, DBT, CBT and utilize somatic therapies whenever I can. I am a yoga teacher and find movement to be a valuable tool.

Many people come to therapy feeling overwhelmed, disconnected from themselves or others, or unsure of how exactly to move forward. Others are navigating trauma, anxiety, depression, family conflict, relationship challenges, or the lasting effects of difficult life experiences. You don't have to face these challenges alone.

As a Licensed Marriage and Family Therapist, I provide a safe, supportive space where individuals, couples, and families can heal, grow, and strengthen their relationships. With five years of experience and a passion for ongoing personal and professional growth, my goal is to help you feel understood, empowered, and supported as you create meaningful, lasting change.

You've been looking for a therapist who will get it. Who won't need you to explain, defend, or translate. Whether you're navigating anxiety, depression, or the particular weight of figuring out who you are in a world that doesn't always make that easy, you deserve a space where all of you is welcome. I'm an LCSW with 8 years in mental health and a proud member and ally of the LGBTQIA+ community. I work with adults dealing with anxiety, depression, identity, and the everyday experience of just being your full self. My goal is to help you build toward where you actually want to be, at a pace that works for you.

My ideal client is someone who feels overwhelmed by life’s challenges yet still holds a quiet hope that things can get better. They may be navigating anxiety, trauma, family stress, school or behavioral challenges with their children, or simply feeling disconnected from themselves. Many of my clients want a space where they feel understood, supported, and not judged. They seek practical tools, emotional relief, and genuine connection with a therapist who meets them where they are.

I’m a professional counselor specializing in trauma recovery.

I walk alongside complicated, creative, and misunderstood humans. I help them understand themselves clearly enough to make different choices: In relationships, identity, how they respond to stress.