

Tulsa residents dealing with trauma and PTSD can access evidence-based therapies like Cognitive Processing Therapy, Prolonged Exposure, and EMDR through Headway's network of 509 licensed providers. Sessions are available virtually or in-person, with many providers offering free consultations and availability within two weeks.
Hi! My name is Jill Thomas. I am a Licensed Clinical Social Worker. I graduated from Boise State University in 2013 and received an advanced degree in Business from Vanderbilt University in 2020. I am trained in perinatal mental health, EMDR, Polyvagal Theory, DBT, CBT and utilize somatic therapies whenever I can. I am a yoga teacher and find movement to be a valuable tool.
I'm an LCSW with expertise in brain and behavior and additional specialty in addiction
I’m a licensed clinical social worker and certified oncology social worker with over a decade of experience supporting individuals navigating cancer, chronic illness, grief, anxiety, trauma, and major life transitions. My approach is compassionate, honest, and grounded in the belief that you are more than a diagnosis or difficult season. I strive to create a space where clients feel safe, understood, and supported without judgment. I value authenticity in the therapeutic relationship and believe healing happens through connection, collaboration, and practical support that meets you where you are.
Therapy is a big step, and I'm here to make that navigation painless and rewarding. I specialize in working with individuals navigating grief, anxiety, depression, trauma, and relationships. I create awareness for you of what might be going on in your life. I am empathetic, understanding, and sometimes confrontational in a caring way.
Think of me as your emotional co-pilot, helping you navigate whatever twists and turns life throws your way! I can help with a multitude of things: anxiety, stress, depression, trauma, relationship issues, life transitions and even general overwhelm (It's a thing!)
I am here to help you see things from different perspectives, challenge you, hold space for you and make you feel supported every step of the way. You deserve to feel like you can take up space and like you belong.


Headway helps you find expert trauma-informed care — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
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