Find a therapist in Oklahoma — covered by insurance
Top therapists in Oklahoma accepting new patients
Oklahoma residents can connect with 581 empowering, solution-oriented providers through Headway for talk therapy and medication management. Enjoy virtual or in-person sessions covered by insurance, with many patients paying $0 per session and average savings of 75%.
Kayla, a licensed Clinical Social Worker with a background in community mental health, recognized the profound disparities in access to mental health care within BIPOC communities. Inspired by a vision of creating a space where healing is both inclusive and affordable, she founded Helen’s Project with the belief that everyone deserves access to quality mental health support, regardless of their background or financial situation.Helen’s Project operates on the principle that culturally competent and empathetic mental health care is essential for holistic well-being. The organization collaborates with a diverse team of mental health professionals who not only possess clinical expertise but also understand the unique cultural nuances and challenges faced by the BIPOC community.
Dedicated Therapist, Educator, and Lifelong Learner
My path to therapy wasn’t a straight line—it was a journey of persistence, family, and a commitment to helping others navigate their complex stories.
Born and raised in Tulsa, I earned a Psychology degree from Christian Brothers University before returning to Oklahoma to serve as an educator. With a second degree in Special Education focused on Emotional Disturbances, I spent years in the classroom supporting children and families through unique emotional challenges.
While I always felt called to therapy, I prioritized my roles as a mother and teacher in a small ranching community. Following a divorce, I turned that transition into a new beginning. As a single parent, I balanced full-time work and night school, graduating with my Master’s degree and a 4.0 GPA.
Real Experience for Real Life I bring clinical expertise in CBT and Solution-Focused Therapy, but also a wealth of lived experience. Today, I am remarried in a vibrant blended family with eight children and three grandkids. I intimately understand the dynamics of divorce, blended families, and the balancing act of personal growth. My family is my world, and this groundedness allows me to show up for you with authentic empathy and practical wisdom.
I focus on the wholeness of a person emotionally, physically, and spiritually. If my clients prefer, I can provide an effortless Biblical approach. I also enjoy using mindfulness along with CBT in sessions as well. Personally, I enjoy social gatherings in my city, singing in choir, spending time with family and friends and learning about random health topics. I am a mother of two toddlers and I have been married for nearly 7 years.
About our therapists serving Oklahoma
- 96%Anxiety
- 93%Depression
- 85%Stress management
- 82%Trauma
- 77%Family issues
- 99%Aetna
- 98%Cigna
- 86%Carelon Behavioral Health
- 80%Quest Behavioral Health
- 64%Ascension
- 99%English
- 3%Spanish
- 85%Online only
- 15%In-person or online
- 82%Woman
- 17%Man
- 60%Licensed Professional Counselor
- 28%Licensed Clinical Social Worker
- 7%Licensed Marriage/Family Therapist
- 3%Advanced Practice Registered Nurse - Certified Nurse Practitioner
- 1%Psychologist
- 100%Individual therapy
- 38%Family therapy
- 27%Couples therapy
- 19%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Oklahoma
Finding the right therapist in Oklahoma starts with getting clear on what kind of care you need. Whether you're looking for help with anxiety, depression, relationship concerns, or something else, choosing a licensed provider — such as an LPC, LCSW, LMFT, or psychologist — who specializes in your area of concern can make a meaningful difference. Oklahoma City and Tulsa have the highest concentration of providers, but virtual sessions make it possible to connect with a therapist from anywhere in the state, including smaller communities like Lawton, Stillwater, or Enid.
Therapy in Oklahoma can vary in cost depending on your provider, your insurance plan, and whether you're seen in person or virtually. Using your in-network benefits is one of the most reliable ways to reduce what you pay out of pocket. On Headway, you can enter your insurance details to see an estimated session cost before you book, and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, though availability may vary by region — you can confirm your specific coverage on Headway directly.
Once you've narrowed your options, reviewing a provider's bio can help you understand their approach, specialties, and what a session with them might look like. Many providers on Headway also offer a free phone consultation, so you can see if it's a good fit before committing to a full session.
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