Find a therapist in Oklahoma — covered by insurance

I’ve worked in a variety of mental health fields, including inpatient & outpatient psychiatric programs, residential treatment facilities, & a handful of private practices. These experiences have given me a multi-faceted view of the spectrum of care for mental health. I believe it has allowed me to truly understand every side of mental health treatment.

I have been a therapist for 30 years. I am EMDR-Certified and have certification in Neuropsychotherapy. I have helped 1000s of people with anxiety, depression, trauma, grief, divorce, stress management, anger management, relationship and family struggles, and behavioral and attention problems. I work with adults, teens, couples and families.

I have a private office in midtown Tulsa, and also offer telehealth sessions.

Hi, I enjoy working with people who are ready to do the work within themselves. Just like gps you say the destination and we'll be on our way.

I am a board-certified Family Nurse Practitioner (FNP-C) and Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with more than 13 years of healthcare experience. I earned my Family Nurse Practitioner degree from South University and completed my Psychiatric Mental Health Nurse Practitioner training through Wilkes University.

My passion is helping people understand the "why" behind their symptoms, not just treating them. While I provide evidence-based psychiatric care, I also specialize in taking a deeper look at the factors that may be contributing to mental health concerns. My background in both primary care and psychiatry allows me to recognize the strong connection between the brain and body and approach care from a more comprehensive perspective.

I work with adolescents and adults experiencing anxiety, depression, ADHD, mood disorders, trauma-related concerns, stress, and life transitions. In addition to traditional psychiatric treatment, I have a special interest in integrative and root-cause psychiatry. Together, we may explore how sleep, nutrition, gut health, hormones, inflammation, physical health, chronic stress, and lifestyle factors can influence emotional well-being and overall functioning.

I believe that meaningful change often happens when we move beyond symptom management alone and develop a deeper understanding of what may be driving those symptoms. My goal is to help clients gain insight into their health, identify opportunities for healing and growth, and create a personalized treatment plan that supports both symptom relief and long-term wellness.

I strive to provide compassionate, collaborative care in a supportive environment where clients feel heard, respected, and empowered to take an active role in their mental health journey.

I focus on improving life satisfaction rather than just reducing symptoms, offering a compassionate ear, coping skills, relational techniques, and strategies for lifestyle changes. I provide counseling in English, Portuguese, and Spanish, working with teens aged 13 and older, adults, and couples. I can help with depression, anxiety, trauma, romantic and family relationships, parenting, and identity issues.

Change is hard — especially when you’re carrying trauma, family stress, or just the weight of everything life throws at you. I work with adults who feel overwhelmed, stuck, or like they’ve lost themselves somewhere along the way.

With over 15 years of experience across private practice and intensive settings, I’ve spent much of my career helping people through some of their toughest moments.

If you’re here, chances are you’re carrying a lot—responsibilities, expectations, and maybe a quiet sense that something needs to shift. You don’t have to keep doing it all the hard way.

My approach is practical, supportive, and focused on real-life change. Together, we’ll uncover the strengths you already have and build tools you can actually use—so you feel more confident, less overwhelmed, and more in control of your life.

You won’t just talk about your stress—you’ll learn how to manage it. You’ll leave our work together with a clear plan for self-care, stronger boundaries, and a deeper connection to what truly matters to you. My goal is for you to feel better, yes—but also to live better, with more ease, clarity, and fulfillment.

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