Find a therapist in Oklahoma — covered by insurance
Top therapists in Oklahoma accepting new patients
Oklahoma residents can connect with 584 empowering, solution-oriented providers through Headway for talk therapy and medication management. Enjoy virtual or in-person sessions covered by insurance, with many patients paying $0 per session and average savings of 75%.
It takes a lot of courage to reach out for help! Showing up that first time may be the hardest part of the journey. Being someone who has sat in that chair, I have a good idea how you are feeling. Being someone who has done her own personal work of therapy and helped hundreds of others with theirs, I also know how much better life can be! The emotional wounds may be heavy and the burden of experiences may seem like there is nothing that can be done to make it better. Medication may help, but the feelings can make living feel like swimming with a shot put ball. As a therapist, I strive to come alongside those struggling with anxiety, depression, grief, and bereavement to provide support and understanding, education and encouragement. I have worked with clients from age 5 to 103, and what I have found to be most important is the connection (or the “fit”) of the therapist and client. You need a therapist you can bring your authentic self to. You are hiring me to do a job, to help you think, feel, and behave better. You will be best served if we have a good connection. I want that for you, even if it is not me, so never be afraid to interview a few therapists before deciding! After all, if it is me, I will be in your corner and I will challenge you, at the same time. You want to know you chose wisely for yourself.
If you’re here, chances are you’re carrying a lot—responsibilities, expectations, and maybe a quiet sense that something needs to shift. You don’t have to keep doing it all the hard way.
My approach is practical, supportive, and focused on real-life change. Together, we’ll uncover the strengths you already have and build tools you can actually use—so you feel more confident, less overwhelmed, and more in control of your life.
You won’t just talk about your stress—you’ll learn how to manage it. You’ll leave our work together with a clear plan for self-care, stronger boundaries, and a deeper connection to what truly matters to you. My goal is for you to feel better, yes—but also to live better, with more ease, clarity, and fulfillment.
Life doesn't come with a roadmap — but building one is exactly what we do together.
I'm a Licensed Marriage and Family Therapist with over 17 years of experience working with youth, adults, families, and military communities across school, clinical, and community settings. I've sat with people in some of the most demanding circumstances imaginable — from inpatient mental health facilities to active military bases — and I've learned that what helps most isn't a script. It's connection, clarity, and a practical plan that actually fits your life.
I grew up on a farm, where I learned early that hard work and determination lead to better outcomes. That belief has shaped every corner of my career — and how I show up for every person I work with.
My name is Jennifer Cruz, I am a licensed marriage and family therapist. I am passionate about working with people to help them heal and grow. I empathize with the many challenges people face in life and I want to help.
About our therapists serving Oklahoma
- 96%Anxiety
- 93%Depression
- 85%Stress management
- 82%Trauma
- 77%Family issues
- 99%Aetna
- 98%Cigna
- 86%Carelon Behavioral Health
- 80%Quest Behavioral Health
- 64%Ascension
- 99%English
- 3%Spanish
- 85%Online only
- 15%In-person or online
- 82%Woman
- 17%Man
- 60%Licensed Professional Counselor
- 28%Licensed Clinical Social Worker
- 7%Licensed Marriage/Family Therapist
- 3%Advanced Practice Registered Nurse - Certified Nurse Practitioner
- 1%Psychologist
- 100%Individual therapy
- 38%Family therapy
- 27%Couples therapy
- 19%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Oklahoma
Finding the right therapist in Oklahoma starts with getting clear on what kind of care you need. Whether you're looking for help with anxiety, depression, relationship concerns, or something else, choosing a licensed provider — such as an LPC, LCSW, LMFT, or psychologist — who specializes in your area of concern can make a meaningful difference. Oklahoma City and Tulsa have the highest concentration of providers, but virtual sessions make it possible to connect with a therapist from anywhere in the state, including smaller communities like Lawton, Stillwater, or Enid.
Therapy in Oklahoma can vary in cost depending on your provider, your insurance plan, and whether you're seen in person or virtually. Using your in-network benefits is one of the most reliable ways to reduce what you pay out of pocket. On Headway, you can enter your insurance details to see an estimated session cost before you book, and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, though availability may vary by region — you can confirm your specific coverage on Headway directly.
Once you've narrowed your options, reviewing a provider's bio can help you understand their approach, specialties, and what a session with them might look like. Many providers on Headway also offer a free phone consultation, so you can see if it's a good fit before committing to a full session.
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