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Find a therapist in Portland, OR — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Portland, OR accepting new patients

Find mental health support in Portland across neighborhoods like Pearl District, Hawthorne, and Sellwood. Headway connects you with 1,026 licensed providers for talk therapy and medication management, with many offering free consultations and availability within two weeks.

Amanda Irwin-Rugg

Amanda Irwin-Rugg

Therapist

Virtual • Oregon


“My role isn't to "fix" you, but to walk alongside you — offering tools, perspective, and support as you heal, grow, and step into a more empowered version of yourself.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Lisa Whipple

Lisa Whipple

Therapist

Virtual • Oregon


I believe that the healing space happens when someone feels safe, seen, and respected. My approach is warm, direct, and grounded, while also being able to challenge and empower my clients. I bring both clinical and real-world understanding into sessions. So, whether you are feeling stuck, over-whelmed, or just ready for a change, we will move at a pace that not only honors you, but provides you with the tools you will need to continue on your personal healing journey.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Spencer Winchester

Spencer Winchester

Psychiatric Mental Health NP

Virtual • Oregon


“My goal is to provide a safe, supportive space where you can feel heard, understood, and empowered to move forward.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Solution-oriented, Warm
Accepts 7 insurance carriers
Samantha Swartz

Samantha Swartz

Psychiatric Mental Health NP

Virtual • Oregon


“I believe that personalized care is essential for women's well-being, particularly when it comes to maternal mental health.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Grief or loss
Empowering, Holistic, Open-minded
Accepts 8 insurance carriers
Yolanda Hargrove

Yolanda Hargrove

Therapist

Virtual • Oregon


“I am committed to educate, equip and empower my clients to put themselves first to improve their physical and metal wellbeing.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Yvonne Ekama

Yvonne Ekama

Psychiatric Mental Health NP

Virtual • Oregon


“I'm a Dual-Board Certified Psychiatric Nurse Practitioner with over seventeen years of psychiatric nursing experience with focus on medication management and supportive therapy.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Lenshina Blume

Lenshina Blume

Psychiatric Mental Health NP

Virtual • Oregon


“I believe healing starts with feeling safe, understood, and not alone in what you are going through.”
ADD/ADHD, Anxiety, Depression, Panic disorders, Stress management
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Akunna Ikocha

Akunna Ikocha

Psychiatric Mental Health NP

Virtual • Portland, OR


I specialize in Anxiety, ADHD, Depression, PTSD, Panic disorder and mood disorders. I also offer ADHD testing for children and adults online and in-person. I offer both medication management and therapy.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Accepts 9 insurance carriers
Erin Bythrow

Erin Bythrow

Therapist

Virtual • Oregon


“I am a Licensed Professional Counselor with over a decade of experience providing thoughtful, evidence-based therapy to individuals navigating a wide range of challenges.”
ADD/ADHD, Anxiety, Depression, Identity issues, LGBTQIA+
Affirming, Inquisitive, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Abibat Adeoye

Abibat Adeoye

Psychiatric Mental Health NP

Virtual • Oregon


“Being being able to support my clients and see them go from a place of darkness to a place of joy is a dream come true for me.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Accepts 9 insurance carriers
Lamin Tunkara

Lamin Tunkara

Psychiatric Mental Health NP

Virtual • Gladstone, OR


“I believe that mental wellness is a journey, and I am honored to walk alongside my patients every step of the way.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Dr. Ajeng Puspitasari

Dr. Ajeng Puspitasari

Psychologist

Virtual • Oregon


“I am a board-certified, licensed clinical psychologist specializing in treatments for adults depression, anxiety, perinatal mood and anxiety disorder, and trauma.”
Anxiety, Cultural & ethnic issues, Depression, Maternal mental health, OCD
Affirming, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Darci Jennings

Darci Jennings

Therapist

Virtual • Portland, OR


“I am passionate about supporting first responders. I believe they give their all to their careers yet often lack the grace and understanding they need in challenging times.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Empowering, Humorous
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Natalie Montaldi

Natalie Montaldi

Therapist

Virtual • Oregon


“I specialize in helping high-achieving women reconnect with themselves through clarity, healing, and practical tools.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers
Martin Avellaneda

Martin Avellaneda

Therapist

Virtual • Oregon


“I take a systemic approach to counseling, which just means I help you view what influences you internally and externally.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Dr. Stacy Judah

Dr. Stacy Judah

Therapist

Virtual • Oregon


“I provide a warm, supportive space where children feel safe to express themselves and begin to understand their emotions.”
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Empowering, Holistic, Warm
Accepts 6 insurance carriers
Dr. Claudia Byrne

Dr. Claudia Byrne

Psychologist

Virtual • Oregon


“I strive to create a trusting, warm, and supportive environment for you to explore your thoughts and feelings.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Diabetes
Affirming, Empowering, Warm
Accepts 3 insurance carriers
Olasunkanmi Abiodun

Olasunkanmi Abiodun

Psychiatric Mental Health NP

Virtual • Oregon


“My focus is not just on symptom management, but on helping you uncover the root causes of your struggles.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Accepts 8 insurance carriers
Dr. Olivier Djoumessi

Dr. Olivier Djoumessi

Psychiatric Mental Health NP

Virtual • Portland, OR


“He believes that collaborative care, where patients actively participate in their treatment plans, yields the best outcomes.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Lourdes Conde

Lourdes Conde

Therapist

Virtual • Oregon


“I believe therapy isn't about fixing you—it's about helping you understand yourself, build resilience, and reconnect with who you are.”
ADD/ADHD, Anxiety, Depression, Family issues, Relationship issues
Affirming, Empowering, Warm
Accepts 13 insurance carriers
Poonlarp Lurslurchachai

Poonlarp Lurslurchachai

Psychiatric Mental Health NP

Virtual • Oregon


“I specialize in medication management. I work with individuals dealing with ADHD, mood dysregulation, depression, anxiety, intrusive thoughts, and insomnia.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Shannon Eaton

Shannon Eaton

Psychiatric Mental Health NP

Virtual • Hillsboro, OR


“I create a safe and supportive environment and make referrals when needed. The goal is to get you feeling better SOONER rather than later.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, LGBTQIA+
Affirming, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Veronika Solomon

Veronika Solomon

Psychiatric Mental Health NP

Virtual • Oregon


“I understand what it feels like to move through the world with multiple marginalized identities, and I bring that lived perspective into my clinical practice.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Laura Peterson

Laura Peterson

Psychiatric Mental Health NP

Virtual • Portland, OR


Laura is a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP) with over a decade of experience in mental health care. She earned her Master’s degree with honors from Rowan University, and her clinical background includes inpatient work at a Neuroscience Behavioral Health facility as well as at the well-respected Dunn Behavioral Health Center. Throughout her career, she has had the privilege of working with individuals across the lifespan—children, adolescents, adults, and seniors—addressing a wide range of mental health concerns. Her approach centers on providing compassionate, holistic, and collaborative care. She believes that mental health is a vital part of overall well-being and strives to create a safe, supportive environment where clients feel heard and understood. She works closely with her clients to develop personalized treatment plans tailored to their unique needs and goals. With extensive experience treating ADHD, anxiety, depression, mood disorders, and more, she is passionate about helping clients find hope, resilience, and renewed vitality. Laura is committed to supporting individuals on their journey toward mental wellness, believing everyone has the potential to live a fulfilling and balanced life. Whether clients seek relief from specific challenges or aim to improve their overall mental health, she partners with them every step of the way to achieve their goals.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Empowering, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Ugochi Nwaobi

Ugochi Nwaobi

Psychiatric Mental Health NP

Virtual • Oregon


“My treatment approach is a motivational interview style, solution-focused, and medications management to achieve the desired outcome.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Participatory, Solution-oriented
Accepts 6 insurance carriers
Anya Fisher

Anya Fisher

Therapist

Virtual • Oregon


“I focus on a strengths based perspective as my main approach. I also utilize motivational interviewing, cognitive behavioral therapy and emotional focused therapy.”
End of life care, Family issues, Grief or loss, Identity issues, LGBTQIA+
Creative, Empowering, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Samurat Oni

Samurat Oni

Psychiatric Mental Health NP

Virtual • Oregon


“I believe in listening carefully, building trust, and working together with clients to create realistic treatment goals that support emotional wellness and daily functioning.”
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
Francesca DeBiaso

Francesca DeBiaso

Therapist

Virtual • Oregon


“Creative Arts Therapy is an approach beneficial to those who have made progress in traditional talk therapy and are looking to "try something different."”
Anxiety, Grief or loss, Identity issues, Relationship issues, Stress management
Affirming, Creative, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Mary McAree-Lee

Mary McAree-Lee

Therapist

Virtual • Oregon


I am passionate about children, adolescents and adults, especially for the well-being of families. I have been a Special Education Teacher and Counselor for over 35 years. My philosopy is based on a psychodynamic, holistic (mind, body, spirit) approach to enrich lives and help heal emotional wounds. Cognitive Behavioral Therapy and the use of Expressive Arts are helpful in changing thinking patterns and perceptions that impede growth and awareness. I believe in the process of our God-given Life and strengths within each of us to shine more brightly.

ADD/ADHD, Anxiety, Family issues, Grief or loss, PTSD
Affirming, Holistic, Inquisitive
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Desiree Hobson

Desiree Hobson

Therapist

Virtual • Oregon


You might be feeling overwhelmed, stuck or just plain tired of trying to figure everything out on your own. Maybe anxiety keeps you up at night, or depression makes it hard to find the motivation to get through your day. Perhaps ADHD has you juggling a million things at once, but nothing feels like it's getting done. Maybe you're in the midst of a big change; a new role, shifting family dynamics, or health challenges and you're not sure how to navigate it all. I want you to know that you don't have to do it alone. Life doesn't always go as planned, and sometimes it can feel overwhelming to carry. We can find a way forward together.

Anxiety, Bipolar disorder, Chronic conditions, Depression, Eating disorders
Creative, Open-minded, Warm
Accepts 7 insurance carriers
Brian Wolfe

Brian Wolfe

Therapist

Virtual • Oregon


“I do enjoy working with engaged individuals, teenagers, couples and families interested in learning more about themselves and their relationships in the world.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Amanda Mackanos

Amanda Mackanos

Psychiatric Mental Health NP

Virtual • Oregon


I grew up in rural PA working on my grandfather's potato farm, learning equine therapy benefits starting at age eight. I joined the food industry as a waitress and worked throughout my RN undergrad.

I began my nursing career after earning my BSN from IUP in 2015, stepping directly into the fast‐paced world of behavioral health care within emergency room settings. Those early years shaped my clinical foundation and deepened my commitment to supporting individuals who have experienced trauma. I continued to grow, learning medicine, therapeutic communications skills, de-escalation techniques while working inpatient contracts at various facilities across PA, including child and adolescent units, adult and geriatric units, and correctional facility contracts.

Driven to expand efficient care through impact, I completed my MSN as a Psychiatric‐Mental Health Nurse Practitioner in November 2024. I initially provided inpatient hospital care, gaining valuable experiences in a new psychiatric treatment facility. As my career and family needs evolved, I discovered that remote psychiatric care offered the balance and flexibility that best supported both my professional goals and home life balance. My passion for farms, animals, and my large blended and busy family will help my clients see why I enjoy offering them a decade of behavioral health experience. With my advanced PMHNP training, I will deliver compassionate, accessible mental health support in a comfortable virtual setting.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Solution-oriented
Accepts 4 insurance carriers
Cathy Troue

Cathy Troue

Psychiatric Mental Health NP

Virtual • Oregon


“I was a therapist for 15 years and I have a strong background in mental health and substance abuse issues.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm
Accepts 8 insurance carriers
Drake Watson

Drake Watson

Therapist

Virtual • Oregon


“My approach is deeply client-centered and strength-based. As a licensed mental health professional, I view myself as a collaborator in your journey.”
ADD/ADHD, Anxiety, Depression, Family issues, LGBTQIA+
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Elizabeth Diaz

Elizabeth Diaz

Therapist

Virtual • Oregon


“Elizabeth's therapeutic approach is grounded in a diverse range of modalities to cater to the unique needs of her clients.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Solution-oriented

Offers free consultationsView profile and book
Dishina Singer

Dishina Singer

Psychiatric Mental Health NP

Virtual • Portland, OR


“My therapeutic style is rooted in a holistic approach, where I consider the whole person rather than just the symptoms.”
Anxiety, Bipolar disorder, Depression, Eating disorders, Maternal mental health
Direct, Solution-oriented, Warm
Accepts 8 insurance carriers
Travis Litz

Travis Litz

Psychiatric Mental Health NP

Virtual • Oregon


“My approach is collaborative and supportive — we'll explore what's going on together and find treatment options that fit your goals and lifestyle.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Holistic, Warm
Accepts 4 insurance carriers
Jean-Marie Schweizer

Jean-Marie Schweizer

Therapist

Virtual • Oregon


“I work from an existential-humanistic perspective, focusing on individuals' meaning-making and recognizing their strive toward self-actualization.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Affirming, Direct, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Ronda Johnson

Ronda Johnson

Psychiatric Mental Health NP

Virtual • Oregon


“I believe mental health care should be compassionate, collaborative, and grounded in evidence-based practice.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Holistic, Solution-oriented
Accepts 7 insurance carriers
Dr. Odiri Akushe Dnppm

Dr. Odiri Akushe Dnppm

Psychiatric Mental Health NP

Virtual • Oregon


“Client can expect a nonjudgmental, positive energized, Holistic, individualized treatments that is base on evidence practice.”
ADD/ADHD, Anger management, Bipolar disorder, Depression, Eating disorders
Energetic, Holistic, Open-minded
Accepts 5 insurance carriers
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Portland

Finding the right therapist in Portland starts with getting clear on what kind of support you're looking for. Whether you're seeking help with anxiety, depression, relationship concerns, or something else, look for a licensed provider — such as an LCSW, LPC, LMFT, or psychologist — who has experience with your specific needs. Reading a provider's bio can give you a sense of their style and approach before you reach out.

Portland has a large and diverse mental health community, with providers practicing across the city and offering both in-person and virtual sessions. Consider what matters most to you beyond specialty — things like location, appointment availability, and whether a provider offers a free introductory phone call. These details can help you narrow your options and feel more confident in your choice.

Therapy in Portland can be expensive out of pocket, but using your in-network insurance benefits is one of the most reliable ways to reduce costs. Many patients pay as low as $0 per session when they see an in-network provider. On Headway, you can enter your insurance details to see estimated session costs upfront. Nationally, Headway partners with over 100 insurance plans, making it easier to find a provider who fits both your clinical needs and your budget.