ADHD therapists and psychiatrists in Portland, OR

I strive to create a warm and welcoming environment where it feels safe to lay all your cards out on the table without fear of being judged. Our lives can sometimes be brutal, or exceedingly beautiful, and everything in between. I'm here for all of it. I find that I work particularly well with people who are struggling with major life transitions, grief, and managing chronic conditions.

I provide precision psychiatric care focused on identifying what’s actually driving your symptoms—not just managing a diagnosis. I provide psychiatric evaluation and medication management for adults with anxiety, depression, ADHD, mood disorders, and related concerns, with a focus on clear treatment plans and measurable progress. I will provide you with the tools you need to support bringing your whole body into balance. From weight loss to longevity stacks, ketamine inspired transformation sessions, testosterone to B12 shots, you'll finally get what works, not what's common.

I’m a doctoral-prepared, board-certified Psychiatric Mental Health Nurse Practitioner who works with clients across the lifespan. I earned my Doctor of Nursing Practice degree from the University of Arizona and have experience caring for individuals in outpatient, intensive outpatient, and higher-acuity mental health settings. My background includes treating anxiety, depression, ADHD, trauma-related concerns, OCD, mood disorders, and substance use. I take a thoughtful, practical, and individualized approach to care, with the goal of helping clients feel understood, safe, supported, and comfortable being honest when feeling emotionally vulnerable.

I believe every person deserves to be heard, understood, and treated with dignity. My approach is holistic, recognizing that mental health is influenced by biological, psychological, social, spiritual, and lifestyle factors. I provide compassionate, evidence-based, and nonjudgmental care in a safe environment where clients can openly discuss their concerns. Together, we work to develop a personalized treatment plan that supports healing, resilience, and long-term wellness.

I am a Licensed Marriage and Family Therapist with a Master’s degree in Couples and Family Therapy. I have extensive experience working with children, teens, adults, and families across a range of concerns. My specialties include anxiety disorders, trauma and PTSD, ADHD and executive functioning challenges, and child and adolescent therapy with parent coaching. I enjoy helping clients better understand themselves, navigate difficult emotions, and build healthier relationships and coping strategies.

Life’s challenges can feel overwhelming at any stage—whether you’re navigating adolescence, adulthood, relationships, parenting, or the transitions that come with aging. Anxiety, depression, grief, and life changes can disrupt how you think, feel, and connect with others. Therapy offers a supportive place to slow down, feel understood, and develop effective tools to move forward with greater clarity, balance, and confidence.

Life doesn’t come with a roadmap—and when stress, anxiety, grief, or major changes pile up, it’s easy to feel overwhelmed or alone. Therapy offers a place to slow down, feel understood, and begin finding your way forward with clarity and confidence.

I provide a compassionate, supportive space where you can explore what’s holding you back, build resilience, and reconnect with your inner strength. Together, we’ll work toward meaningful change so you can feel more confident, grounded, and at peace.

Who I Work With

I work with individuals across the lifespan, including:

• Teenagers and young adults
• Adults experiencing anxiety, depression, or life transitions
• Women and single mothers
• Men facing male-specific challenges
• Older adults navigating aging-related concerns

I also work with couples, parents, and business partners, helping strengthen communication, emotional understanding, and connection.

As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP), I believe every person deserves to be heard, understood, and treated as more than a diagnosis. I take the time to understand the whole person, considering the biological, psychological, social, and lifestyle factors that influence mental health. I provide compassionate, evidence-based care for children, adolescents, adults, and older adults, creating personalized treatment plans that support lasting wellness. My goal is to help you feel supported, empowered, and confident throughout your mental health journey.