Find a therapist in Portland, OR — covered by insurance

Start by identifying your goals for therapy and the type of support you're looking for — whether that's help with anxiety, depression, relationships, or something else. On Headway, you can browse providers in Portland by specialty, insurance, availability, and more. Each provider has a detailed bio so you can learn about their approach and experience before reaching out. Many providers also offer a free phone consultation so you can see if it's a good fit before committing. Every provider listed is accepting new patients.

The cost of therapy in Portland varies based on your insurance plan, provider, and type of session. Using in-network insurance benefits is one of the most reliable ways to lower your out-of-pocket costs, and many patients pay as low as $0 per session. On Headway, you can enter your insurance details to see an estimated session cost before you book. You won't be charged until after your session.

Yes, many therapists in Portland accept insurance. Today, most insurance plans include some coverage for mental health care. On Headway, you can enter your insurance plan details to check your coverage and see which providers are in-network. Nationally, Headway partners with over 100 insurance plans, though available plans may vary by location. You can also check your coverage by visiting your insurance company's website, reviewing your explanation of benefits (EOB) for "behavioral health benefits," or calling your insurance company directly.

Yes, many therapists in Portland offer virtual sessions. Most insurance plans cover virtual visits, and on Headway, you can see which providers offer virtual appointments when browsing the directory. Virtual sessions can be a convenient option if you prefer to meet from home or have a schedule that makes in-person visits difficult.

Therapists in Portland offer a wide range of approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, family therapy, couples therapy, and more. Some providers specialize in specific concerns like anxiety, depression, trauma, OCD, or relationship issues. On Headway, you can review each provider's bio to learn about their training, specialties, and therapeutic style — so you can find someone whose approach matches what you're looking for.

Your first session is typically a chance for you and your provider to get to know each other. They'll likely ask about what brought you to therapy and what you're hoping to work on. Together, you'll start to figure out an approach and a rhythm for future sessions. On Headway, you can review provider profiles in Portland, OR to learn about their style and what to expect before you book.