Find a therapist in Oregon — covered by insurance

Start by identifying the type of support you're looking for — whether that's help with anxiety, depression, relationship concerns, or something else. On Headway, you can browse licensed therapists in Oregon, read detailed provider bios, and book a session directly. Every provider listed is accepting new patients, and many offer a free phone consultation so you can see if it's a good fit before committing.

The cost of therapy in Oregon varies based on your insurance plan, provider, and session type. Without insurance, sessions can be expensive. Using in-network benefits is one of the most reliable ways to lower your out-of-pocket cost, and many patients on Headway pay as low as $0 per visit. When you enter your insurance details on Headway, you'll see an estimated session cost before you book.

Many therapists in Oregon accept insurance, and Headway makes it easier to find one who takes your plan. Nationally, Headway partners with over 100 insurance plans. You can enter your insurance details on Headway to confirm your coverage and see which providers are in-network for your specific plan.

Yes. Many therapists on Headway in Oregon offer virtual sessions, and most insurance plans cover them. Virtual visits can be a convenient option if you're in a rural area, have a busy schedule, or prefer meeting from home. When you browse providers on Headway, you can see whether they offer virtual sessions, in-person sessions, or both.

Headway's network in Oregon includes therapists trained in a range of approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), family therapy, and more. Providers also specialize in specific concerns like anxiety, depression, trauma, ADHD, and relationship issues. You can read each provider's bio to learn about their style and areas of focus before booking.

Your first session is typically an opportunity for you and your therapist to get to know each other. They'll likely ask about what brought you to seek therapy and what you'd like to work on. Together, you'll set a comfortable pace for future sessions. Many providers on Headway offer a free phone consultation beforehand, so you can get a sense of their approach and decide if it's the right fit.