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Find a therapist in Oregon — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Oregon accepting new patients

Seeking mental health support in Oregon? Headway's 1,015 network of licensed providers brings flexible, affordable care directly to you through virtual or in-person sessions. With free consultations available and most patients paying minimal copays through insurance, quality mental wellness support is within reach across Oregon.

Megan Langworthy

Megan Langworthy

Psychiatric Mental Health NP

Virtual • Portland, OR


I provide precision psychiatric care focused on identifying what’s actually driving your symptoms—not just managing a diagnosis. I provide psychiatric evaluation and medication management for adults with anxiety, depression, ADHD, mood disorders, and related concerns, with a focus on clear treatment plans and measurable progress. I will provide you with the tools you need to support bringing your whole body into balance. From weight loss to longevity stacks, ketamine inspired transformation sessions, testosterone to B12 shots, you'll finally get what works, not what's common.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Kirk Shepard

Kirk Shepard

Therapist

Virtual • Oregon


“I specialize in identity development and the impacts of trauma. I work well with with queer folks, in addition to politically engaged gen z and millennials who are grappling with meaning and purpose in the midst of a chaotic climate.”
Anxiety, Grief or loss, Identity issues, LGBTQIA+, Men's issues
Direct, Empowering, Inquisitive
Accepts 5 insurance carriers
Tammee Martin

Tammee Martin

Therapist

Virtual • Oregon


“I specialize in working with neurodivergent adults, including those with ADHD and Autism Spectrum Disorders, and provide affirming, strengths-based care.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Jacqueline Richards-Shrestha

Jacqueline Richards-Shrestha

Therapist

Virtual • Oregon


“I specialize in helping young adult and millenial women build better connections with their bodies, love themselves, and have better relationships with others.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Eating disorders, Identity issues
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Ashley Tarschis

Ashley Tarschis

Therapist

Virtual • Oregon


“I believe in meeting my clients where they are and providing a safe space to have difficult conversations.”
Anger management, Anxiety, Depression, OCD, Panic disorders
Participatory, Solution-oriented, Warm
Accepts 4 insurance carriers
Lindsay Marshall

Lindsay Marshall

Psychiatric Mental Health NP

Virtual • Oregon


“My goal is to be the provider I once needed—someone who listens with empathy, creates a sense of safety, and helps patients gain knowledge and tools to grow and heal.”
ADD/ADHD, Anxiety, Depression, Family issues, Panic disorders
Affirming, Inquisitive, Solution-oriented
Accepts 5 insurance carriers
Mona Khayal

Mona Khayal

Therapist

Virtual • Oregon


“I craft personalized healing journeys for diverse individuals facing trauma, anxiety, or life changes.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Cynthia Roberts

Cynthia Roberts

Therapist

Virtual • Oregon


“My approach to therapy is empowering and affirming. I endeavor to provide clients with skill sets to manage stressors, improve relationships, tolerate distress and enhance mindfulness and awareness.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Empowering, Warm
Accepts 4 insurance carriers
Ephraim Tokar

Ephraim Tokar

Therapist

Virtual • Oregon


Hi there, my name’s Ephraim and I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses.

Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Looking forward to meeting with you soon!

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Jennifer Samuel

Jennifer Samuel

Psychiatric Mental Health NP

Virtual • Oregon


“I strive to create a warm, nonjudgmental space where clients feel heard, understood, and actively involved in treatment decisions.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Accepts 7 insurance carriers
Steven Allen

Steven Allen

Therapist

Virtual • Oregon


“My style is warm, interactive and approachable. I believe in helping you see things you may miss in yourself and in others.”
ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Inquisitive, Solution-oriented, Warm
Accepts 6 insurance carriers
Dr. Naomi Jackson

Dr. Naomi Jackson

Therapist

Virtual • Oregon


“I draw upon a diverse range of therapeutic approaches, including CBT with a mindfulness focus, narrative therapy, solution-focused techniques, psychodynamic methods, and EMDR.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Open-minded, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Chioma Moronu

Chioma Moronu

Therapist

Virtual • Oregon


“As someone from a biracial and multicultural background, I bring a deep understanding of the complexities of identity, belonging, and self-worth.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Humorous
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Charree Graham

Charree Graham

Therapist

Virtual • Tigard, OR


“I truly believe as the client you are the expert in their own life and I appreciate taking a person-centered approach to the therapeutic process.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Phil Bergland

Phil Bergland

Therapist

Virtual • Oregon


“I have been in the mental health field for 20 years. I have a background in helping clients through times of difficulty, by guiding them in developing self care and stress reduction tools.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Holistic, Solution-oriented
Accepts 6 insurance carriers
Shea Lowery

Shea Lowery

Therapist

Virtual • Oregon


“I specialize in Acceptance and Commitment Therapy (ACT) and EMDR. I also interweave creative elements, including dreamwork, spiritual practices and expressive arts.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Creative, Humorous, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Leslie Ramage

Leslie Ramage

Therapist

Virtual • Oregon


“I am deeply committed to creating a warm, nonjudgmental space where you can feel heard, supported, and empowered to heal, grow, and move forward with clarity and confidence.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Holistic, Open-minded, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Jeanne Bisson

Jeanne Bisson

Therapist

Virtual • Oregon


“In our first counseling session, we do a lot of talking and listening, focusing on your goals and how we intend to accomplish them.”
ADD/ADHD, Anxiety, Depression, Identity issues, LGBTQIA+
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. Eric Palmer

Dr. Eric Palmer

Psychiatric Mental Health NP

Virtual • Oregon


“Patients can expect a direct, honest, caring approach to a team-oriented outcome that focuses on reaching the patient's long-term goals toward mental health resilience.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Open-minded, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Mavila Dumanoir-Garcia

Mavila Dumanoir-Garcia

Therapist

Virtual • Oregon


“My ultimate goal is once our session ends, you feel some symptom relief, understood, validated, and with a level of hope that leads into further desire for intentional personal growth.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Inquisitive, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Lynne Nanson

Lynne Nanson

Therapist

Virtual & in-person • Tualatin, OR


“I will provide compassionate listening, understanding, and perspective of the impact your experiences have had on you.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Open-minded, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Steven Donaldson

Steven Donaldson

Therapist

Virtual & in-person • Tigard, OR


“I work to create a good working environment for my clients, one that will allow you to explore yourself as realistically and objectively as possible.”
Anger management, Anxiety, Depression, End of life care, Family issues
Direct, Humorous, Warm
Accepts 7 insurance carriers
Dr. Patricia Montoya

Dr. Patricia Montoya

Psychologist

Virtual • Ashland, OR


“I treat clients as the unique individuals they are and never take a cookie-cutter approach to therapy.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Zak Shrock

Zak Shrock

Therapist

Virtual • Oregon


“I use a direct approach to get to the root of the problem and help you find a solution to get out of the weeds.”
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Direct, Humorous, Solution-oriented
Accepts 7 insurance carriers
Jessica Besner

Jessica Besner

Therapist

Virtual • Portland, OR


“I believe that healing occurs through ones ability to connect with self, and feel witnessed by and connected to others.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Holistic
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Patricia Johnson

Patricia Johnson

Therapist

Virtual • Portland, OR


“I am practical, open-minded, creative, inquisitive, direct, warm, and believe developing humor and imagination is part of our healing journey.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Direct, Empowering, Solution-oriented
Accepts 9 insurance carriers
Jessica Correa

Jessica Correa

Therapist

Virtual • Oregon


Jessica Correa is a psychologist and licensed marriage and family therapist specializing in complex trauma and fostering meaningful relationships. With a warm yet focused approach, she integrates trauma-focused care, attachment work, EMDR, and Brainspotting. Jessica is deeply committed to creating conscious spaces where clients feel empowered to heal, grow, and thrive.

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Tinamarie Fish

Tinamarie Fish

Therapist

Virtual • Oregon


Hello! I am an experienced, knowledgeable clinician that provides warmth, humor and safety for my clients. If you are looking for an easy going, kind and caring clinician, I am your person. Looking forward to working with you on your wellness journey.

ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Holistic, Humorous, Warm
Accepts 3 insurance carriers
Brian McLanahan

Brian McLanahan

Therapist

Virtual • Beaverton, OR


“I believe therapy should be a space where you feel seen without the pressure of labels, though I provide them when they offer validation.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Holistic, Inquisitive
Accepts 7 insurance carriers
Mitzi Burton

Mitzi Burton

Therapist

Virtual • Oregon


“I use a direct, holistic approach to explore old traumas and replace old beliefs that no longer serve in our growth.”
Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Affirming, Challenging, Empowering
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Noelle Elliott

Noelle Elliott

Therapist

Virtual • Bend, OR


“I offer a warm, compassionate, human approach to sessions. I utilize humor, mind body connection, and a cozy connection and environment.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Holistic, Open-minded
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Jessica Huntley

Jessica Huntley

Therapist

Virtual • Oregon


“I specialize in working with trauma and primarily EMDR therapy, which uses bilateral stimulation to help the brain process old, stuck memories and trauma.”
Anxiety, Depression, PTSD, Stress management, Trauma
Affirming, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Amanda Andersen

Amanda Andersen

Therapist

Virtual & in-person • Ashland, OR


“After our first session, clients typically tell me they feel grounded and empowered to take the next step in our therapy journey.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 7 insurance carriers
Karen Lindsey

Karen Lindsey

Therapist

Virtual • Oregon


“With compassion and warmth I hope to build a relationship with you that can support your safety and comfort as we move forward to work on the issues you value.”
Anxiety, Depression, Eating disorders, Family issues, Identity issues
Inquisitive, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Michael Myers

Michael Myers

Psychiatric Mental Health NP

Virtual • Oregon


“My goal is to offer something steadier: a calm, respectful space where you're heard, understood, and supported without judgment.”
ADD/ADHD, Anxiety, Depression, Grief or loss, Panic disorders
Empowering, Holistic, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Tracie Lima

Tracie Lima

Therapist

Virtual • Portland, OR


“With 17 years of experience as a counselor, I am passionate about helping individuals navigate life's challenges with empathy, understanding, and support.”
Anger management, Anxiety, Depression, Family issues, LGBTQIA+
Challenging, Direct, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Angelina Kennon

Angelina Kennon

Therapist

Virtual • Oregon


“My work is grounded in a client-centered, solution-focused approach that is supportive, collaborative, and practical.”
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Vanessa Fabian

Vanessa Fabian

Therapist

Virtual • Oregon


“Much of my work is strength-based and solution-focused - meaning you are in charge of your treatment.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Erica Lee

Erica Lee

Therapist

Virtual • Oregon


“It is my desire to be able to empower you to tap into your personal power, find inner peace within and regain a sense of control over your life.”
Anxiety, Depression, Relationship issues, Stress management, Women's issues
Empowering, Energetic, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Khatya Albano

Khatya Albano

Therapist

Virtual • Oregon


“I am a trauma therapist specializing in helping young adults navigate overwhelm and intense emotions.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Warm
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Oregon

Finding the right therapist in Oregon starts with getting clear on the type of support you need. Whether you're looking for help with anxiety, depression, relationship concerns, or life transitions, choosing a licensed provider who specializes in your area of concern can make a meaningful difference. Oregon-licensed therapists include LPCs, LCSWs, LMFTs, and psychologists — and if you need medication management, psychiatrists and psychiatric nurse practitioners are also available.

Practical factors matter, too. If you're in Portland or Eugene, you may have a wide range of in-person options. If you're in a smaller city like Bend, Medford, or Ashland — or anywhere in rural Oregon — virtual sessions can open up access to providers you might not find locally. Reading a provider's bio before booking can help you understand their style and approach, so you feel more confident going into your first session.

Therapy in Oregon can be expensive out of pocket, but using your in-network insurance benefits is one of the most reliable ways to reduce your cost per session. On Headway, you can enter your insurance details to see an estimated session cost upfront, and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a therapist who fits both your needs and your budget.