Bipolar disorder therapists & psychiatrists in York, PA

I’m a board-certified psychiatric nurse practitioner and the founder of Mindful Balance & Wellness. I provide evidence-based psychiatric care while incorporating an integrative approach that considers the connection between mental health, lifestyle, and overall well-being.

I work with adults and adolescents experiencing anxiety, depression, stress, and mood-related concerns. I’m particularly interested in how factors such as sleep, stress, nutrition, and hormonal changes can impact mental health, and I continue to expand my training in integrative and functional psychiatry to better support my patients.

I take time to listen and understand your full story, not just your symptoms. My goal is to create a personalized plan that helps you feel better, function better, and regain a sense of balance in your life.

I'm Reagan, and I'm a therapist who uses creative approaches to help people overcome problems with mood, anxiety, trauma, and obsessive thinking. I empower my clients using exposure therapy. That means we don't just talk about things -- we also do things that help you feel better. That's useful for people who feel "stuck" and are struggling to make changes.

I focus on helping people overcome PTSD, OCD, mood disorders, perfectionism, intrusive thoughts, dissociation, self-harming behavior, and BFRB like picking and pulling.

I'm especially helpful for people who feel cut off from their body or have trouble figuring out their feelings. Other people I often work with are people with ADHD and autism, LGBT+ people, college and grad students, people in burnout, healthcare workers, people with body image and size concerns, and geeks of all varieties.

I'm a Licensed Clinical Social Worker who trained in Philadelphia and now lives in South Jersey. I'm into hiking, reading history, gardening, and art.

SPECIALTIES FOR FELLOW UNBREAKABLES:

"I work with humans who’ve been through some shitTM and refuse to let it win."

LGBTQIA+ coming out / staying out / burning it all down

HIV+ warriors smashing stigma for 24+ years

Disability & chronic illness without toxic inspiration porn

Family betrayal → chosen family creation

Grief that hits like a dumpster fire (with extra rage)

Some people experience fear that holds them back. Others are so weighed down by the complexities of life that it feels like there is not enough energy to do anything. Over time, they shift further and further away from the person that they know they can be, but they feel like they’ve already tried everything and feel stuck. If you can resonate, the bravest thing you can do is reach out. We all have core beliefs that define how we see ourselves and the world. These beliefs have huge implications for our emotional, behavioral, and relational patterns. Some are positive and helpful, and others are fear-based and limiting.

I help people gain awareness of their limiting core beliefs so they can actively reframe them, if necessary, into more beneficial and realistic beliefs. Together, we can explore the internal and external factors that impact not only your beliefs, but the feelings, behaviors, and relationships associated with those beliefs.

I collaborate with individuals, couples, and families, and together, we work to accomplish the changes they desperately want to make. If you are ready for a change, know I will be right by your side as you reclaim joy, face your fears, and begin to feel at peace with yourself again (or maybe even for the first time).