Anxiety and depression therapists and psychiatrists in Brentwood, TN

I believe meaningful change starts with feeling truly seen, heard, and understood. Many of my clients come to me feeling overwhelmed by intense emotions, stuck in unhelpful patterns, or unsure of how to move forward—and that’s okay. You don’t need to have everything figured out before starting therapy.

I work with individuals who are navigating challenges like anxiety, stress, relationship difficulties, and emotional ups and downs. If you often feel like your emotions are hard to manage or situations become overwhelming quickly, you’re not alone, and there are ways to build more balance and control.

My goal is to create a space where you can be yourself without fear of judgment, while also helping you develop the skills to better cope, communicate, and move forward with confidence. Therapy with me is not just about talking, it’s about learning practical tools and creating real, lasting change.

I work with people who feel stuck and are ready for change. Whether you’re facing stress, relationship issues, past hurts, or life transitions, I’m here to help you navigate what feels overwhelming. I’ve provided counseling to adults, youth, and couples in both community mental health and private practice. I’m licensed in Georgia and Florida and bring over 20 years of experience to our work together.

Hi and welcome! I am a licensed clinical psychologist in Tennessee, New York, and PSYPact states. I have extensive experience working with a variety of presenting issues, but am passionate about working with individuals on how they show up in relationships, particularly when that feels difficult, confusing, or overwhelming. This might look like noticing unhelpful patterns in your relationships but struggling to change it. Perhaps you have a hard time speaking up or setting boundaries, or become easily irritated with others and later feeling upset with yourself. If this is you, we would likely be a strong fit!

I specialize in working with parents, law enforcement and military professionals, and trans/GNC populations.

I am currently providing virtual sessions only.

Please note I am no longer accepting couples therapy clients.

I’m a therapist based in Memphis who works with high-achieving women navigating anxiety, burnout, identity transitions, and complex relationship dynamics. Many of my clients are successful on the outside and exhausted on the inside. They are often the responsible one, the strong one, the reliable one — and quietly overwhelmed.

My work is grounded in Internal Family Systems (IFS), an evidence-based model that helps clients understand and heal the different “parts” of themselves — the driven part, the critical part, the anxious part, the part that feels unseen. I am Level 1 trained in IFS and integrate attachment-informed and trauma-responsive care into my practice.

Hello and thank you for taking the time to reach out! Do you ever have those days when things are especially difficult?? When "Life is Lifing" as we say?? Many of the people that I meet and work with are looking for support with mental health, substance abuse, and/or management of traumatic events. I'm a Licensed Clinical Social Worker as well as a Certified Alcohol and Drug Counselor. I'm also a Mom of three and a dog Mom of two who likes to practice what I preach in my own life. As a strong believer in the mental/physical health connection, a lot of my focus is incorporating integrated health into our treatment approach. I also support an intimate hospice team in my area so I am comfortable having uncomfortable conversations about life. If you are interesting in giving therapy a shot, or just learning a bit more about my approach, feel free to reach out and we'll see where it takes us.

I am a Licensed Professional Counselor (LPC-MHSP) with more than 15 years of experience in the behavioral health field. My career began in residential treatment in 2010, and I have since worked in residential, community-based, school-based, juvenile justice, and outpatient settings. Since 2018, I have provided counseling services to adolescents and their families, and since 2024, I have worked with adults facing a variety of mental health concerns.

I specialize in helping adolescents, adults, and families navigate anxiety, depression, trauma, stress, life transitions, relationship challenges, behavioral concerns, and difficulties related to school, work, and family dynamics. I also have extensive experience supporting youth and families involved with Juvenile Justice and the Department of Children's Services.

My therapeutic approach is compassionate, collaborative, and grounded in evidence-based practices. I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused CBT (TF-CBT), Acceptance and Commitment Therapy (ACT), family therapy, and other interventions tailored to each client's unique needs and goals.

I strive to create a warm, nonjudgmental environment where clients feel safe, heard, and supported. Whether you are a teen struggling with anxiety, a family facing communication challenges, or an adult navigating stress, trauma, depression, relationship concerns, or life transitions, I will work alongside you to identify goals, build on your strengths, and develop practical skills for lasting change.

My goal is to help clients gain insight, build resilience, and move forward with greater confidence and hope. I would be honored to support you on your journey toward healing and personal growth.

I’ve had the privilege of working with clients navigating a wide range of challenges, including trauma, recovery, suicidal ideation, and domestic violence. My clinical work is grounded in evidence-based practices like Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Trauma-Focused approaches. I also integrate modalities such as Internal Family Systems (IFS), Motivational Interviewing, and Solution-Focused Brief Therapy to meet each client where they are.