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Anxiety and depression therapists and psychiatrists in Memphis, TN
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People with insurance pay as low as $0 per session through Headway
Top anxiety and depression therapists and psychiatrists in Memphis, TN
Memphis residents struggling with anxiety or depression can access evidence-based therapy including cognitive restructuring and interpersonal therapy through Headway's network of 1,037 providers. Sessions are available within two weeks, and Headway works directly with your insurance so you can focus on your mental health without worrying about costs.
“I believe everyone deserves a safe, nonjudgmental space where they can feel seen, heard, understood, and empowered to grow.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Empowering, Warm
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“With over 20 years of experience, I have dedicated my career to fostering warm, accepting relationships with my clients.”
Anxiety, Depression, Grief or loss, Relationship issues, Women's issues
Affirming, Empowering, Warm
Accepts 2 insurance carriers
“I work to establish a judgment free, warm, loving and accepting relationship where clients feel the freedom to be who they are...”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers
“I believe in providing the educational component of therapy, to understand the "why" and link it with the "behavior".”
Anxiety, Family issues, Maternal mental health, PTSD, Relationship issues
Empowering, Holistic, Open-minded
Accepts 10 insurance carriers
Offers free consultationsView profile and book
“My role as a therapist is to help facilitate the behavioral and thought change that will ultimately lead clients to achieving their goals, from decreased anxious symptoms to increased emotional regulation.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Family issues
Direct, Empowering, Warm
Accepts 5 insurance carriers
I’m Monique Watson, a Psychiatric Mental Health Nurse Practitioner with 20 years of experience, and I started this practice to ensure every patient has a space where they feel truly heard. I hold a post-master’s degree and specialize in helping people navigate anxiety, depression, bipolar disorder, and postpartum depression through a supportive, collaborative approach.
Anxiety, Depression, Bipolar disorder, Grief or loss, Maternal mental health
Holistic, Humorous, Open-minded
Accepts 4 insurance carriers
“With a focus on a strength-based approach, I create an empathic, safe space where you can feel heard and empowered to explore your thoughts and emotions.”
Anxiety, Depression, Anger management, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“In sessions, I'm pretty relaxed and easygoing—think 'human being having a conversation,' not 'clipboard robot.'”
Anxiety, Depression, Cultural & ethnic issues, OCD, PTSD
Direct, Humorous, Open-minded
Accepts 5 insurance carriers
“I have learned that sitting in the "stuckness" with clients is the best way to find the freedom to do something different.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“I know how deeply pets become part of our families, and how disorienting it can feel when they're gone.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Humorous, Open-minded, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“I specialize in working with adults experiencing depression, anxiety, and other mood disorders, and I strive to create a supportive, nonjudgmental space where clients feel empowered to build insight, resilience, and lasting change.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Affirming, Energetic, Warm
Accepts 7 insurance carriers
“I am passionate about trauma therapy. I believe that there can be healing, and it is my desire to help others through that process.”
Anxiety, Depression, Anger management, Panic disorders, PTSD
Creative, Empowering, Holistic
Accepts 13 insurance carriers
“I seek to enhance and develop strengths and resources you already have toward realizing a higher quality of life.”
Anxiety, Depression, Anger management, Family issues, Men's issues
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers
“I believe in taking a holistic approach to therapy that considers individual experiences as well as the influence of family, community, and society.”
Anxiety, Depression, ADD/ADHD, Grief or loss, Relationship issues
Empowering, Holistic, Warm
Accepts 8 insurance carriers
“My approach to therapy is eclectic in that I am client-led and allow the therapeutic process to be fluid enough to respond to each client's unique needs.”
Anxiety, Depression, Anger management, Family issues, Grief or loss
Direct, Open-minded, Solution-oriented
Accepts 6 insurance carriers
“My goal is to help my clients find meaning and hope amidst suffering; experience greater awareness and psychological flexibility; and live in alignment with their deepest values.”
Anxiety, Depression, Chronic conditions, End of life care, Family issues
Holistic, Open-minded, Warm
Accepts 1 insurance carrier
Offers free consultationsView profile and book
“My goal is to help clients rediscover their strengths, build resilience, and develop practical tools to cope with everyday life—without losing sight of who they are.”
Anxiety, Depression, Anger management, Bipolar disorder, Chronic conditions
Humorous, Open-minded, Warm
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“My desire for my patients is for every individual to feel empowered to take control of their mental health.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, PTSD
Direct, Humorous, Open-minded
Accepts 8 insurance carriers
“Many of my clients come to therapy seeking a space where they can show up authentically, feel genuinely understood, and begin creating meaningful change.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Eating disorders
Empowering, Inquisitive, Open-minded
Accepts 5 insurance carriers
“I believe therapy should be a safe and compassionate space where your story is honored and your healing is supported.”
Anxiety, Family issues, Infertility, Maternal mental health, PTSD
Direct, Inquisitive, Participatory
Accepts 2 insurance carriers
Offers free consultationsView profile and book
“My approach to therapy is person-centered and highly collaborative. Even though I have years of education and experience as a counselor, I firmly believe that each client is the expert in their own life.”
Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues, Family issues
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“I am a casual therapist that offers supportive service with the goal to improve the quality of lives.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Energetic, Solution-oriented
Accepts 11 insurance carriers
“My approach combines Cognitive-Behavioral, Person-Centered, Trauma-Focused, and Solutions-Focused Therapy.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Holistic, Warm
Accepts 9 insurance carriers
“My holistic, trauma informed approach emphasizes empowerment and self-compassion creating a space where you can feel heard and valued.”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Empowering, Holistic, Warm
Accepts 9 insurance carriers
I am passionate about helping clients find their voice to put words to their unique experiences. I approach each session with compassionate curiosity to provide you with a safe space to show up as your most authentic self. I hope that you feel seen, heard, understood, and accepted. I am enthusiastic about seeing my clients move towards health and healing. I consider it an honor and a privilege to support you throughout our work together.
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Eating disorders
Humorous, Inquisitive, Warm
Accepts 6 insurance carriers
Offers free consultationsView profile and book
My specialty is adult love and creating bonding experiences in couples and families. I’m a Marriage and Family Therapist (LMFT) and an Addiction Specialist (LCAS). Helping people repair and reconnect after times of distress is my passion. I help people heal by increasing security, closeness and emotional connection in relationships. I help couples better understand their partners’ emotional responses, as well as their own. I also enjoy helping couples overcome addiction in relationships.
Anxiety, Depression, Anger management, Chronic conditions, Diabetes
Direct, Energetic, Open-minded
Accepts 8 insurance carriers
“I will help you change long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
“I enjoy and pride myself in working with queer and trans folks and individuals with multiple/intersecting identities.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented
Accepts 5 insurance carriers
“I like supporting people in becoming the best version of themselves. I utilize solution focused therapy, trauma based therapy, and CBT.”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
“I work hard at creating a safe and welcoming space where clients can feel seen, heard, and supported...”
Anxiety, Grief or loss, PTSD, Relationship issues, Stress management
Affirming, Empowering, Warm
Accepts 11 insurance carriers
Offers free consultationsView profile and book
As a licensed marriage and family therapist with 18 years of diverse experience, I proudly welcome people of all backgrounds. I provide therapy for individuals, couples and families and work with the following modalities:
• Somatic Therapy – Releasing trauma and stress stored physically in the body.
• EMDR – Processing distressing memories to reduce emotional triggers.
• Gottman Method – Strengthening communication and intimacy for couples.
• Emotionally Focused Therapy (EFT) – Healing relational bonds in couples and families.
• DBT-Informed – Managing intense emotions and building mindfulness skills.
• CBT – Reshaping negative thought patterns to change behaviors.
• Person-Centered – Providing a compassionate, non- judgmental space centered on you.
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Eating disorders
Empowering, Holistic, Warm
Accepts 4 insurance carriers
“Driven by a passion for service, I am committed to creating a supportive and empowering environment where individuals can heal, grow, and reach their full potential.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Holistic, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“I believe trust is the most essential part of therapy and the client should have the loudest voice in the course of treatment.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Open-minded, Warm
Accepts 3 insurance carriers
Offers free consultationsView profile and book
“I am very solution focused, primarily using Cognitive Behavioral Therapy, humor and direct communication to assist in teaching clients how to better manage their issues and become the best versions of themselves.”
Anxiety, Depression, Family issues, LGBTQIA+, PTSD
Direct, Humorous, Solution-oriented
Accepts 7 insurance carriers
“I believe you know YOU best, and it's my job to help you understand yourself and envision new ways to grow.”
Anxiety, Depression, Eating disorders, Family issues, Identity issues
Affirming, Humorous, Warm
Accepts 9 insurance carriers
“I believe therapy should feel human: honest, relatable, and rooted in genuine connection rather than pressure or perfection.”
Depression, ADD/ADHD, Anger management, Bipolar disorder, Family issues
Affirming, Direct, Open-minded
Accepts 12 insurance carriers
“My social work practice is rooted in person centered, solution-focused treatment that highlights the strengths and resiliency of the individuals I serve.”
Anxiety, Depression, Anger management, Bipolar disorder, Family issues
Affirming, Open-minded, Warm
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“I help people who feel trapped in their own lives—those struggling with depression, unprocessed trauma, and the weight of critical messages they've internalized.”
Depression, Bipolar disorder, Cultural & ethnic issues, Identity issues, LGBTQIA+
Affirming, Empowering, Warm
Accepts 12 insurance carriers
“I believe therapy should be a collaborative process that helps you better understand yourself while giving you practical tools to create lasting change.”
Anxiety, Depression, Anger management, Bipolar disorder, End of life care
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“My treatment approach is rooted in person-centered therapy which is a type of humanistic therapy. This basically means that you, the client, are my first consideration...”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Humorous, Open-minded, Warm
Accepts 11 insurance carriers
81 - 120 of 1,037 available therapists
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