

Postpartum mental health support in Memphis connects you with 323 licensed providers experienced in addressing postpartum-related concerns. Headway offers flexible virtual and in-person sessions, free consultations, and most patients pay $0-50 per session with insurance coverage.
Hi! My name is Jill Thomas. I am a Licensed Clinical Social Worker. I graduated from Boise State University in 2013 and received an advanced degree in Business from Vanderbilt University in 2020. I am trained in perinatal mental health, EMDR, Polyvagal Theory, DBT, CBT and utilize somatic therapies whenever I can. I am a yoga teacher and find movement to be a valuable tool.
I have been practicing as a licensed therapist for 10 years and specialize in helping people reclaim their lives by healing from the pain of trauma, anxiety, and depression. I am trained as a clinical mental health counselor with additional specializations in play therapy and trauma focused work. I work with all populations from preteen into adulthood.
Hello and welcome! I want to commend you on taking this step toward self-care. Our mental health is just as important as our physical health yet sometimes it takes a back seat. As a clinician for almost 20 years, I have spent my career helping clients achieve their mental health goals. I have had the privilege of working with all different walks of life from young children to adults helping them to uncover their strength through difficult moments of their lives.
I work best with driven people experiencing a big change. Perhaps, despite your best efforts, things aren’t working out as you’d hoped. Or perhaps you’ve gotten all you wanted and it doesn’t satisfy. I work often with D1 athletes & pros (as well as their family members). I love supporting the romantic partners of people in the public eye. Though I often work with athletes I am not a Sports Psych. In fact, I don’t even follow sports! I’m here for the rest of your life and identity.
My name is Hannah Pollok. I am a Licensed Marriage & Family Therapist. For the last several years, I have worked with women, couples, and LGBTQIA+ individuals and I have helped them with various issues such as navigating a potential Premenstrual Dysphoric Disorder (PMDD) diagnosis, exploring neurodivergence (ADHD and Autism Spectrum Disorder), working with OCD, chronic illness/health issues, processing relationships and polyamory, and exploring gender identity/sexuality. Let's work together towards growth and healing!
A lot of the people I work with look like they’re holding life together on the outside, but inside they’re carrying the weight of experiences that never really had space to be processed. As a licensed therapist, with several years of experience helping people heal from the most painful and debilitating life experiences, I believe true healing begins when you finally feel safe again.
Hi and welcome! I am a licensed clinical psychologist in Tennessee, New York, and PSYPact states. I have extensive experience working with a variety of presenting issues, but am passionate about working with individuals on how they show up in relationships, particularly when that feels difficult, confusing, or overwhelming. This might look like noticing unhelpful patterns in your relationships but struggling to change it. Perhaps you have a hard time speaking up or setting boundaries, or become easily irritated with others and later feeling upset with yourself. If this is you, we would likely be a strong fit!
I specialize in working with parents, law enforcement and military professionals, and trans/GNC populations.
I am currently providing virtual sessions only.
Please note I am no longer accepting couples therapy clients.
When life feels heavy, it’s easy to feel stuck, overwhelmed, or disconnected from the version of yourself you want to be.
I help individuals navigate depression, anxiety, life stress, and major transitions while building confidence and clarity. I offer in-person sessions in Tennessee and telehealth for clients in both Tennessee and Alabama.
Kayla, a licensed Clinical Social Worker with a background in community mental health, recognized the profound disparities in access to mental health care within BIPOC communities. Inspired by a vision of creating a space where healing is both inclusive and affordable, she founded Helen’s Project with the belief that everyone deserves access to quality mental health support, regardless of their background or financial situation.Helen’s Project operates on the principle that culturally competent and empathetic mental health care is essential for holistic well-being. The organization collaborates with a diverse team of mental health professionals who not only possess clinical expertise but also understand the unique cultural nuances and challenges faced by the BIPOC community.
Are you apart of a generation where you want to embrace, embody, and empower your mental stability? Do you believe you have been impacted by unhealthy habits of coping? Maybe the daily stress, past trauma, or woes of motherhood can use some support? If you find yourself answering yes, then this maybe your first step towards healing. My name is Dyamond Williams, therapist and owner of Healing Gems Counseling where we embrace, embody, and empower mental stability. I have a passion for working with the BIPOC community as well as women, professionals, and the everyday individual. My goal is to help you embrace healing without judgement.


Headway helps you find expert-guided support for every stage of motherhood — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
Finding a postpartum therapist in Memphis starts with identifying the type of support you need. Postpartum depression, postpartum anxiety, and other perinatal mood disorders each present differently, and a provider with specific training in maternal mental health care can make a meaningful difference. Look for a licensed therapist or psychiatrist who has experience with perinatal concerns — credentials like a Perinatal Mental Health Certification (PMH-C) or training through Postpartum Support International (PSI) indicate specialized expertise. On Headway, you can read detailed provider bios to learn about each provider's approach and areas of focus before booking.
Practical factors matter too, especially during the postpartum period. Consider whether you prefer virtual sessions you can attend from home or in-person appointments in the Memphis area, including nearby communities like Germantown, Bartlett, and Cordova. Availability and scheduling flexibility can be especially important when you're adjusting to life with a new baby.
Therapy in Memphis can be expensive out of pocket, but using your in-network insurance benefits is one of the most reliable ways to reduce costs. On Headway, you can enter your insurance details to see an estimated session cost before you book. Nationally, Headway partners with over 100 insurance plans, and your out-of-pocket expense may be as low as $0 per session — though costs vary based on your location and specific coverage.
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