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Find a therapist in Memphis, TN — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Memphis, TN accepting new patients

Find mental health support in Memphis across neighborhoods like Midtown, Downtown, and Cooper-Young. Headway connects you with 998 licensed providers offering virtual and in-person sessions. With flexible scheduling and insurance coverage, many patients pay as little as $0 per session.

Dr. Olamide Alabi

Dr. Olamide Alabi

Psychiatric Mental Health NP

Virtual • Tennessee


Hi, I’m Dr. Olamide Alabi, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a passion for helping people navigate mental health challenges. I have over a decade of experience in mental health and substance abuse treatment, working in hospitals, community mental health centers, and recovery programs.

I earned my Doctor of Nursing Practice (DNP) from Samford University and hold multiple degrees in nursing, law, and agricultural economics. My diverse background, having studied in Nigeria, and the U.S., helps me provide culturally competent and inclusive care.

I specialize in treating anxiety, depression, PTSD, and substance use disorders. My goal is to create a safe, supportive space where clients feel heard and empowered on their journey to wellness.

ADD/ADHD, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Direct, Humorous, Warm
Accepts 10 insurance carriers
Jennifer Galyon

Jennifer Galyon

Therapist

Virtual • Tennessee


“My style is active and straightforward, I don't just listen, I help guide the conversation so we can stay focused on what matters most.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Energetic, Open-minded, Warm
Accepts 5 insurance carriers
Leisha Foster

Leisha Foster

Therapist

Virtual • Tennessee


“I like supporting people in becoming the best version of themselves. I utilize solution focused therapy, trauma based therapy, and CBT.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Dr. Eddie Manley

Dr. Eddie Manley

Psychiatric Mental Health NP

Virtual & in-person • Clarksville, TN


“Dr Manley is a U.S. Army (Retired) veteran who provided high-quality healthcare to this country's soldiers and their families.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Dana Knighten

Dana Knighten

Therapist

Virtual • Tennessee


“I enjoy building connections, as well as witnessing client's growth, healing, and the breakthrough "a-ha" moments.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Accepts 2 insurance carriers
Jaimerin Pigrum

Jaimerin Pigrum

Therapist

Virtual • Tennessee


“My approach is warm, affirming, and collaborative, creating a space where you can explore your experiences with curiosity rather than judgment.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Humorous, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Shayla Robinson

Shayla Robinson

Therapist

Virtual • Tennessee


“I believe that therapy should be guided by you—the client. You set the tone, and I follow your lead...”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Affirming, Solution-oriented, Warm
Accepts 6 insurance carriers
Cecilia Oaks

Cecilia Oaks

Therapist

Virtual & in-person • Franklin, TN


“I like to let the client lead the session, let them hold onto control within the session, and offer a space for comfort and ease of processing.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Empowering, Humorous
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Ellen Holbrook

Ellen Holbrook

Therapist

Virtual • Antioch, TN


“I bring a steady, calming presence to sessions and create a space where you feel safe to be fully yourself.”
ADD/ADHD, Anxiety, Chronic conditions, Diabetes, Grief or loss
Creative, Holistic, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
LaQuandra McGhee

LaQuandra McGhee

Therapist

Virtual • Nashville, TN


“I provide a space where you don't have to sugarcoat anything—you can show up as you are and talk through what's really going on.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Keshia Dunn

Keshia Dunn

Therapist

Virtual • Tennessee


“The transformation I witness in my clients fuels my passion. There is nothing more rewarding than seeing someone reclaim their confidence...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers
Haleigh Dotson

Haleigh Dotson

Therapist

Virtual • Tennessee


“I specialize in trauma-focused therapy and utilize Eye Movement Desensitization and Reprocessing (EMDR) as a key tool for facilitating healing.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Creative, Open-minded, Warm
Accepts 4 insurance carriers
Angela Casto

Angela Casto

Psychiatric Mental Health NP

Virtual • Tennessee


“I want to create a warm and welcoming environment where you can feel safe to discuss any concerns with me so we can work together towards your goals.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Creative, Empowering, Open-minded
Accepts 9 insurance carriers
Tangela Allison

Tangela Allison

Therapist

Virtual • Tennessee


“With over 25 years of experience as a Social Worker, I've had the privilege of working with diverse populations...”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Candace Hadley

Candace Hadley

Therapist

Virtual • Tennessee


“I provide a compassionate, empathetic, and therapeutic space for my clients to explore their thoughts, feelings, and experiences in depth.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Evelyn Dotson

Evelyn Dotson

Therapist

Virtual • Tennessee


I'm a Licensed Clinical Social Worker with more than 20 years of experience walking alongside people through some of life's hardest moments. Whatever brought you here — grief that's hard to put into words, depression, anxiety, the weight of a trauma you've been carrying, or the fear and uncertainty that come with a serious illness or a major life change — you don't have to face it alone.

Much of my career has been spent in palliative care, hospice, and grief and bereavement support, sitting with people in seasons most others don't know how to be present for. That work taught me how to hold space for the heaviest things without flinching, and how to help people find footing again. I work with adults navigating grief and loss, depression, anxiety, trauma, serious illness, and life transitions — and I'd be honored to support you through yours.

Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Marissa Penn

Marissa Penn

Therapist

Virtual • Tennessee


“By utilizing a relational, trauma-informed approach, Marissa assists patients in reducing suffering, gaining insight, and achieving personal growth.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, End of life care
Humorous, Solution-oriented, Warm
Accepts 6 insurance carriers
Nathan Macolly

Nathan Macolly

Therapist

Virtual • Tennessee


“My style combines empathy, compassion, coaching, accountability, and passion, with flexibility in meeting the Clients where they are at from a Holistic perspective.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Solution-oriented
Accepts 7 insurance carriers
Brie Vogt

Brie Vogt

Therapist

Virtual • Tennessee


“My approach is warm, practical, and supportive, and I want to help you feel heard, understood, and more confident.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Challenging, Inquisitive, Open-minded
Accepts 6 insurance carriers
Pamela Ballard

Pamela Ballard

Therapist

Virtual • Tennessee


“I build trust through active listening, genuine concern, and respect, while introducing new perspectives.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Participatory, Solution-oriented
Accepts 5 insurance carriers
LaNee DeJohnette

LaNee DeJohnette

Therapist

Virtual • Tennessee


“My passion lies in guiding clients toward becoming their best selves through evidence-based approaches like Cognitive Behavioral Therapy (CBT), person-centered therapy, motivational interviewing, play therapy, trauma processing, mindfulness-based...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Adina Samberg

Adina Samberg

Therapist

Virtual • Tennessee


“I strongly believe we are all works in progress. I use an integrative approach, working together with clients to explore the most helpful coping skills and strategies.”
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
Ji Hyang Kim

Ji Hyang Kim

Therapist

Virtual • Tennessee


“I am a Beck Institute–certified Cognitive Behavioral Therapy clinician with extensive training in DBT, CPT, structural family therapy, motivational interviewing, and solution-focused therapy.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Warm
Accepts 4 insurance carriers
Margaret Bryant

Margaret Bryant

Psychiatric Mental Health NP

Virtual • Tennessee


“Growth can be painful and frustrating at times; however, growth always feels better on the other end.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Accepts 10 insurance carriers
King Counts

King Counts

Therapist

Virtual • Clarksville, TN


“I seek to enhance and develop strengths and resources you already have toward realizing a higher quality of life.”
Anger management, Anxiety, Depression, Family issues, Men's issues
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers
Dr. ZaKeia Williams O'Braint

Dr. ZaKeia Williams O'Braint

Psychiatric Mental Health NP

Virtual • Tennessee


“My approach is holistic, focusing on my patients' overall well-being as they navigate their mental health journeys.”
Anxiety, Depression, Grief or loss, PTSD, Stress management
Empowering, Holistic, Warm
Accepts 9 insurance carriers
Liz Beasley

Liz Beasley

Therapist

Virtual • Tennessee


“My approach to therapy is person-centered and strengths-based. I believe each individual already has resilience and insight within them...”
ADD/ADHD, Anger management, Anxiety, Depression, Identity issues
Affirming, Humorous, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Corin Stephenson

Corin Stephenson

Therapist

Virtual • Tennessee


“Using evidence-based therapies, I work from the wisdom that no matter how burdened or broken we may feel, we all have a wellspring of wholeness and healing within...”
Anxiety, Depression, Family issues, Identity issues, Maternal mental health
Empowering, Holistic, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Anna Benko

Anna Benko

Therapist

Virtual • Tennessee


Great to meet you. Reaching out for support can feel overwhelming, especially when you're carrying emotional pain, relationship challenges, or life circumstances that have left you feeling stuck or disconnected. I work with adults and adolescents experiencing anxiety, depression, stress, relationship issues, family conflict, trauma, grief and loss, identity concerns, and major life transitions. I understand that every person's story is different, and I believe healing begins by creating a space where you feel heard, understood, and supported. Whether you're struggling with overwhelming emotions, navigating changes within your family, coping with loss, or trying to better understand yourself, therapy can provide an opportunity to gain insight, build healthier coping skills, and reconnect with what matters most to you. My goal is to help you move toward greater balance, emotional wellness, and a more fulfilling life.

Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Holistic, Humorous
Accepts 7 insurance carriers
Hope Douglas

Hope Douglas

Psychiatric Mental Health NP

Virtual • Tennessee


I’m a dual certified Psychiatric Mental Health Nurse Practitioner who provides thoughtful, individualized medication management for anxiety, depression, and mood-related concerns. I understand how overwhelming it can feel when your mind isn’t working the way you want it to. I specialize in mood disorders, ADHD, addiction, anxiety and PTSD across the lifespan

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Humorous, Warm
Accepts 4 insurance carriers
Beatrice "Faith" Berry

Beatrice "Faith" Berry

Therapist

Virtual • Tennessee


“I work with high-achievers, business professionals, and driven individuals who are navigating stress, burnout, relationship challenges, and struggles with self-worth.”
Anxiety, Depression, Identity issues, Men's issues, Relationship issues
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
Tiffany Pulliam

Tiffany Pulliam

Therapist

Virtual • Tennessee


“I believe lasting healing happens when we address not only symptoms, but also the experiences and patterns that contribute to emotional pain.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
Dr. Regina Clark

Dr. Regina Clark

Therapist

Virtual • Tennessee


My name is Dr. Regina Clark, DSW, LCSW, and I work with children, teens, and adults who have experienced trauma and are ready to begin their healing journey. I specialize in trauma-informed care, Cognitive Behavioral Therapy (CBT), solution-focused therapy, and play therapy for young children.

In our sessions, you will find a safe, supportive space where you are seen, heard, valued, and never rushed. I believe every person’s story deserves compassion, understanding, and care. My practice is rooted in authenticity, empathy, and a genuine commitment to helping clients navigate life’s challenges while building resilience and emotional wellness.

I do this work because healing can be difficult, but you are not meant to walk through it alone. I believe growth, restoration, and healing are possible, and I am honored to support individuals and families as they move toward hope, balance, and lasting change.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Solution-oriented, Warm
Accepts 7 insurance carriers
Sheena Rymer

Sheena Rymer

Therapist

Virtual & in-person • Copperhill, TN


Sheena Rymer, Licensed Clinical Social Worker (LCSW), received a Master's Degree in Social Work from Valdosta State University in May 2014 and a clinical license in Social Work in September 2019. During that time, she interned and worked at Miller Counseling Services, Pruitt Nursing Home, Mountain Education Charter School, and Fannin County School System. She facilitated groups; provided care consultations and coordinated services for clients both admitted and discharged from the nursing home; and provided individual counseling services. Moreover, Sheena has over five years experience in crisis intervention. Sheena is an active member of School Social Work Association of America (SSWAA), Fannin Children's Fund (FCF), and Social Workers Action Group (SWAG).

Anger management, Anxiety, Cultural & ethnic issues, Depression, Diabetes
Holistic, Open-minded, Warm
Accepts 6 insurance carriers
Valerie Harris

Valerie Harris

Therapist

Virtual • Tennessee


“I specialize in treating eating disorders and religious trauma, using a holistic, person-centered approach that honors the mind-body connection...”
Anxiety, Depression, Eating disorders, Family issues, Panic disorders
Holistic, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Jennifer Dressler

Jennifer Dressler

Therapist

Virtual • Tennessee


“I want the clients to feel empowered and heard during every session and to lead their most fulfilling lives.”
Anxiety, Depression, PTSD, Stress management, Trauma
Affirming, Empowering, Warm
Accepts 7 insurance carriers
G. Eleni McKnight

G. Eleni McKnight

Therapist

Virtual • Tennessee


“I provide compassionate, affirming support using evidence-based therapies like CBT, EMDR, and narrative therapy.”
ADD/ADHD, Anger management, Anxiety, Depression, Diabetes
Creative, Humorous, Warm
Accepts 6 insurance carriers
Dr. Elizabeth Morgan

Dr. Elizabeth Morgan

Therapist

Virtual • Murfreesboro, TN


“I believe that building therapeutic alliances and trusting relationship between the counselor and the client is the foundation for successful and fruitful therapy process leading to reaching the client's goals.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Accepts 7 insurance carriers
Cressie Allen

Cressie Allen

Therapist

Virtual • Chattanooga, TN


“I specialize in supporting clients navigating post-traumatic stress, mood disorders, and complex family or relational dynamics.”
Anxiety, Bipolar disorder, Depression, Family issues, Identity issues
Affirming, Creative, Open-minded
Accepts 5 insurance carriers
Denise King

Denise King

Therapist

Virtual • Tennessee


“My approach to therapy is compassionate, collaborative, and focused on helping clients create sustainable change.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Energetic, Humorous
Accepts 5 insurance carriers
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Memphis

Finding the right therapist in Memphis starts with getting clear on what kind of support you need. Whether you're looking for help with anxiety, depression, relationship challenges, trauma, ADHD, or grief, choosing a licensed provider who specializes in your specific concerns can make a meaningful difference. Common license types in Tennessee include LPC (Licensed Professional Counselor), LCSW (Licensed Clinical Social Worker), and psychologists — each trained to provide talk therapy. If you need medication management, a psychiatrist or psychiatric nurse practitioner may be the right fit.

With hundreds of providers practicing across Memphis and surrounding areas like Germantown, Bartlett, and Collierville, narrowing your options can feel like a lot. Consider what matters most to you — whether that's a provider's therapeutic approach, the option for virtual or in-person sessions, or availability that fits your schedule. Reading a provider's bio before booking can help you understand their style and decide if they're a good match.

Therapy in Memphis can be expensive without insurance. Using your in-network benefits is one of the most reliable ways to reduce your out-of-pocket costs. On Headway, you can enter your insurance information to see estimated session costs before you book — and many patients pay as little as $0 per session. Nationally, Headway partners with over 100 insurance plans, making it easier to find a therapist who fits both your clinical needs and your budget.

1 Cost may vary based on your location, age, and insurance coverage.