

If you're struggling with intrusive memories, nightmares, or avoidance related to trauma, specialized providers in Sparta can help through modalities like EMDR, Prolonged Exposure, and DBT skills. Headway makes it easy to find the right fit, with sessions starting as soon as next day and many patients paying as low as $0 per session with insurance.
Wife. Mother. Therapist. Navigator. I value my authentic self and believe we all can trace life’s imprints to dive into the core of who we are versus what life has conditioned us to be. I hone in on my abilities to help all you navigators explore whichever capacities it is that you seek to grow through, heal from, or transition into. You are not just another name, but a whole light. We are all perfectly imperfect. I truly believe you can become stronger through a healthier relationship with yourself and others when equipped with the proper navigational tools.
When life feels heavy, it’s easy to feel stuck, overwhelmed, or disconnected from the version of yourself you want to be.
I help individuals navigate depression, anxiety, life stress, and major transitions while building confidence and clarity. I offer in-person sessions in Tennessee and telehealth for clients in both Tennessee and Alabama.
If you're feeling stuck — wrestling with anxiety that won't quiet down, a mood that swings without warning, anger that surfaces faster than you'd like, or the weight of past trauma — you don't have to sort through it alone. I work with adults who are juggling demanding lives while quietly carrying ADHD, depression, grief, chronic pain, or relationship strain that's hard to put into words.
I came to this work after 20 years as a broadcast operations engineer. When an injury changed my path, I earned my Master of Science in Social Work at the University of Tennessee, Knoxville, and I've been a licensed clinical social worker (LCSW) since 2019. I've practiced in integrated medical clinics with clients of every age, in intensive outpatient care, and in residential settings, and today I work primarily with adults over telehealth across Tennessee.
I see my role as helping you understand where your struggles come from, get clear on what you want therapy to change, and build a concrete, step-by-step plan to get there


Headway helps you find expert trauma-informed care — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
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