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Find a therapist in Texas — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Texas accepting new patients

Texas residents can now access affordable mental health care through Headway's network of 9,169 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.

John Hazle

John Hazle

Therapist

Virtual • Texas


“My approach is warm, practical, and collaborative. We'll focus on understanding what you're going through while also building tools you can use in your daily life.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Inquisitive, Warm
Accepts 7 insurance carriers
Kristen Crossen

Kristen Crossen

Therapist

Virtual • Texas


As a board certified psychotherapist, I believe prioritizing mental health is key to happiness and stability in life. I've been practicing for 15 years, and my main focus is to help alleviate your pain, whether it be from depression, anxiety, trauma, or dissociation. I've excelled myself in and places great value on serving clients from diverse racial, gender, and sexual backgrounds. I am Deaf and fluent in American Sign Language.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dana Lee

Dana Lee

Therapist

Virtual • Texas


“My goal is to provide a warm, judgment-free space where you can take off the mask you wear for the world and explore what really matters to you.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 19 insurance carriers
Robin Williams

Robin Williams

Therapist

Virtual • Texas


“It is my destiny to help you heal, figure it out and help guide you into thriving as an healthy individual.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Kristin Trepa

Kristin Trepa

Therapist

Virtual & in-person • Conroe, TX


“I specialize in helping teens, and adults navigate eating disorders, disordered eating, and body image concerns.”
Anxiety, Chronic conditions, Depression, Eating disorders, Family issues
Direct, Empowering, Energetic
Accepts 5 insurance carriers
Mary Carnahan

Mary Carnahan

Therapist

Virtual • Texas


“In my 16 years as a mental health therapist, in several states and with varied ethnicities, it has been my goal and hope to help each client learn to overcome their struggles and maintain good mental health in their daily lives.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Solution-oriented, Warm
Accepts 5 insurance carriers
Janet Dowell

Janet Dowell

Therapist

Virtual • Texas


“I utilize a client centered approach with Cognitive Behavioral Therapy (CBT), solution-focused and psychodynamic techniques while also incorporating creativity including art, writing, and play to express feelings that are not always easy to...”
Anxiety, Depression, Grief or loss, Identity issues, LGBTQIA+
Affirming, Creative, Solution-oriented
Accepts 10 insurance carriers
Dr. Jasmine Jones

Dr. Jasmine Jones

Psychiatric Mental Health NP

Virtual • Humble, TX


“My goals for each session are to empower clients with knowledge, provide effective treatment plans, and foster a sense of motivation and support.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Maternal mental health
Empowering, Holistic, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Suzanne Day

Suzanne Day

Therapist

Virtual • Texas


“I have two decades of experience specializing in trauma, grief, relationship issues, anxiety, addiction and depression.”
ADD/ADHD, Anger management, Depression, Family issues, Grief or loss
Inquisitive, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Tami Quintana

Tami Quintana

Therapist

Virtual & in-person • Houston, TX


“With nearly 25 years of experience working with special populations and specialized training in trauma-informed care, I tailor my approach to meet your unique needs.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Sydney Newton

Sydney Newton

Therapist

Virtual • Fort Worth, TX


“I approach therapy with the goal of identifying patterns in thinking and behavior, in order to help clients alter the negative cycles that have maintained their symptoms.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Raul Martinez

Raul Martinez

Therapist

Virtual • Texas


I am a Licensed Professional Counselor with a Master of Science in Clinical Rehabilitation Counseling. With over nine years of experience, I have had the privilege of working with clients from diverse backgrounds, helping them navigate challenges such as depression, anxiety, trauma, grief, self-esteem issues, LGBTQ+ concerns, and relationship difficulties.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 15 insurance carriers
Mishaal Riaz

Mishaal Riaz

Therapist

Virtual & in-person • Richardson, TX


“I specialize in trauma therapy, including religious trauma. In my 8+ years working with survivors of trauma, I have learned that the healing process is different for everyone.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Theresa Grzebinski

Theresa Grzebinski

Therapist

Virtual & in-person • Frisco, TX


Hello! I'm a Licensed Clinical Social Worker with over 13 years of experience supporting clients of all ages. I use professional and personal knowledge and experience including Cognitive Behavioral Therapy, Mindfulness, Self-Compassion, Family Systems, and Narrative Therapy. I care deeply about what I do and want you to leave feeling heard, understood, and supported. I love supporting women as they work through challenges, especially in the context of parenting. I also enjoy working with adults managing transitions, self-growth, anxiety, boundary setting, inner-critics, relationships.

ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Empowering, Inquisitive, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Brandy Head

Brandy Head

Therapist

Virtual • San Antonio, TX


“I am open and direct. I share personal examples of concepts that I am teaching. I am very approachable and never judgmental.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 7 insurance carriers
Katie Nunez

Katie Nunez

Therapist

Virtual & in-person • Lubbock, TX


I am a Licensed Professional Counselor, Certified EMDR Therapist, and a Sex Offender Treatment Provider. My background includes working with individuals that need help with trauma, relationship issues, anxiety, sexual issues, and depression. My primary approach to treatment is integrating Person-Centered Therapy, Cognitive Behavioral Therapy, and Schema Therapy, as well as EMDR therapy for trauma specific treatment. I also integrate other modalities to fit the client's needs and treatment goals.

Anxiety, Depression, Family issues, Identity issues, Men's issues
Affirming, Challenging, Solution-oriented
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Tammy Holland

Tammy Holland

Therapist

Virtual • Texas


“I believe that within us, every client knows what they need to do to better themselves. They just need someone to hear them and help them understand.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Affirming, Empowering, Open-minded
Accepts 10 insurance carriers
Rhonda Lokireddy

Rhonda Lokireddy

Psychiatric Mental Health NP

Virtual • Katy, TX


“I have over 20 years experience dealing with people across their lifespans in good and bad situations.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Solution-oriented, Warm
Accepts 7 insurance carriers
Sandy Burton

Sandy Burton

Therapist

Virtual • Texas


“I'm a counselor with a bubbly personality and I like to laugh because life is too short not to laugh.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Open-minded
Accepts 7 insurance carriers
David Head

David Head

Therapist

Virtual • Dallas, TX


I’m David Head, LPC—an existential psychotherapist with more than a decade helping people work through anxiety, depression, trauma, LGBTQ+ concerns, relationship and interpersonal struggles, motivation blocks, compulsivity, and the deeper exhaustion that comes from feeling disconnected from your own life.

I hold a Master’s in Mental Health Counseling from Capella University and am a doctoral candidate in Counselor Education at Sam Houston State University, where my research focuses on identity, emotional dissonance, and the inner experience of helping professionals. My path has taken me through community mental health, residential treatment with children and families, school-based programs, and extensive telehealth work. I’ve seen how personal pain often intersects with bigger systems—work, family, culture—and I bring that grounded perspective without ever losing sight of you as the author of your story.

What matters most to me: You already have the capacity to choose, to take responsibility for your thoughts/feelings/behaviors, and to build a life that feels more aligned. My job isn’t to fix you. It’s to walk alongside you with curiosity, straight talk, and respect for your autonomy so you can develop the self-awareness, confidence, and tools to navigate whatever comes next—on your terms

Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, End of life care
Challenging, Open-minded, Participatory
Accepts 4 insurance carriers
Rachel Hayes

Rachel Hayes

Therapist

Virtual • Texas


“I have been trauma trained from Meadows with PIT (post induction trauma therapy), EMDR, and Brainspotting.”
Anxiety, Depression, Eating disorders, Grief or loss, Panic disorders
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers
Heather Alcala

Heather Alcala

Therapist

Virtual • Laguna Vista, TX


“When it comes to approaches, I take an eclectic approach based on your needs. I provide CBT, DBT, MI, and EMDR (in person only).”
Anxiety, Depression, Grief or loss, PTSD, Stress management
Empowering, Holistic, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Yuki Burt

Yuki Burt

Therapist

Virtual • Texas


“My approach is warm, open-minded, and holistic, blending Western psychology with mindfulness and self-compassion practices.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Holistic, Solution-oriented, Warm
Accepts 6 insurance carriers
Kori Cottar

Kori Cottar

Therapist

Virtual • Texas


“During our sessions, you will find a safe, non-judgmental, empathetic environment that will reveal the "difference that makes a difference" in each person's life.”
Anger management, Anxiety, Depression, PTSD, Relationship issues
Affirming, Open-minded, Warm
Accepts 8 insurance carriers
Junice Rockman

Junice Rockman

Therapist

Virtual • Texas


“I specialize in Trauma Recovery, which includes Inter-generational healing work, relational recovery and nutritional psychology.”
Anxiety, PTSD
Empowering, Energetic, Holistic
Accepts 7 insurance carriers
Ana Ibarra

Ana Ibarra

Therapist

Virtual & in-person • Amarillo, TX


“My approach combines evidence-based therapies like CBT, DBT, Solution-Focused Therapy, and Strength-Based techniques...”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Dr. Destonie Cormier

Dr. Destonie Cormier

Therapist

Virtual • Texas


“I believe building a trusting and safe relationship with individuals helps to foster resiliency, and therefore relief from concerns and troubles.”
Anxiety, Depression, End of life care, Grief or loss, Identity issues
Challenging, Empowering, Solution-oriented
Accepts 7 insurance carriers
Greg Hill

Greg Hill

Therapist

Virtual • Texas


“I have a particular passion for working with individuals who experience ADHD and other forms of neurodivergence, as well as those impacted by trauma or chronic stress.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Inquisitive, Warm
Accepts 5 insurance carriers
Dr. Matt Bedell

Dr. Matt Bedell

Therapist

Virtual & in-person • Allen, TX


“I bring warmth, directness, humor, and lived experience, especially around neurodiversity, identity, and belonging.”
ADD/ADHD, Anxiety, Panic disorders, Stress management, Substance use / addiction
Affirming, Direct, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Gilan Merwanji

Gilan Merwanji

Therapist

Virtual • Texas


“My approach is compassionate, culturally responsive, and focused on helping you feel more grounded, understood, and empowered.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Direct, Empowering, Humorous
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Shelbie Michaels

Shelbie Michaels

Therapist

Virtual & in-person • Allen, TX


“My goal is to create a safe, caring space where you feel heard, understood, and supported as we work together toward healing.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Holistic, Solution-oriented, Warm
Accepts 3 insurance carriers
Austin Daron

Austin Daron

Therapist

Virtual • Texas


I am a Licensed Professional Counselor who’s interested in supporting you to get back to a life worth living. I work with adults who feel exhausted, scared, stuck and overwhelmed. My style is structured, warm, compassionate, and collaborative.

Anxiety, OCD, Panic disorders
Humorous, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Sarah Farlough

Sarah Farlough

Therapist

Virtual • Texas


“I believe therapy should be just as unique as you are! I utilize an integrative approach, combining different techniques based on what feels most helpful and relevant to you.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Empowering, Open-minded
Accepts 10 insurance carriers
Briana Rayford

Briana Rayford

Therapist

Virtual • Texas


I’m Briana Rayford, LCSW, LCDC. As a licensed therapist passionate about helping clients navigate life’s challenges. I specialize in anxiety, depression, relationship counseling, life transitions, substance use, and trauma recovery.

Clients describe me as compassionate, approachable, and results-oriented. I balance warmth and empathy with clear, constructive feedback to help you make real progress.

I bring humor, encouragement, and authenticity into sessions because I believe healing doesn’t always have to feel heavy. My goal is to create a safe, supportive environment where you feel heard, understood, and empowered to explore your thoughts, emotions, and goals

Anger management, Depression, Family issues, PTSD, Relationship issues
Affirming, Direct, Warm
Accepts 9 insurance carriers
Brittany Zientek

Brittany Zientek

Therapist

Virtual • Austin, TX


I understand that life can sometimes feel overwhelming, and asking for help can feel impossible at times. My approach is warm, collaborative, and tailored to your unique needs and goals. I am committed to helping clients gain insight, build confidence, and create positive changes that support their overall well-being.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Solution-oriented, Warm
Accepts 4 insurance carriers
Rebecca Booker

Rebecca Booker

Psychiatric Mental Health NP

Virtual • Lubbock, TX


“I am passionate about mental health because of first-hand experiences in my circle of family and friends.”
Anger management, Anxiety, Bipolar disorder, Depression, PTSD
Holistic, Humorous, Warm
Accepts 11 insurance carriers
Barbara Belanger

Barbara Belanger

Therapist

Virtual & in-person • Corpus Christi, TX


“I firmly believe in the power of Cognitive Behavioral Therapy(CBT) to reshape negative thought patterns and behaviors.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Warm
Accepts 12 insurance carriers
Arlie Rogers

Arlie Rogers

Therapist

Virtual • Texas


I want my clients to know that therapy with me is a safe, supportive, and judgment-free space. I understand that everyone’s journey is different, and I meet each person exactly where they are. My role isn’t to “fix” you, but to walk beside you as we explore challenges, build on strengths, and uncover solutions together.

As a veteran and counselor, I know what it means to face change, loss, and uncertainty—and I bring that understanding into my work. I believe healing happens through connection, honesty, and compassion. Whether we’re talking, creating, or using play in the therapy room, my goal is to help you feel heard, respected, and empowered.

I also want you to know that I’m real and relatable—I laugh, I listen deeply, and I genuinely care about your progress. You don’t have to have everything figured out to begin; you just have to be willing to start.

ADD/ADHD, Anxiety, Depression, End of life care, Grief or loss
Humorous, Solution-oriented, Warm
Accepts 4 insurance carriers
Jovan Thomas

Jovan Thomas

Therapist

Virtual & in-person • San Antonio, TX


“Each client can expect a nonjudgmental approach to their mental health concerns that will assist in establishing a rapport with my client that suits their style.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Creative, Empowering, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Dr. Dulce Hernandez

Dr. Dulce Hernandez

Therapist

Virtual • Texas


My goal as a Psychologist and Licensed Marriage and Family Therapist is to create a safe, affirming and collaborative space for individuals to explore the complexities of life. Therapy can be a daunting experience; therefore, I like to meet people where they are at in their therapy journey.

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Humorous, Inquisitive, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Texas

Finding the right therapist in Texas starts with getting clear on what you're looking for. Consider the concerns you want to address — whether that's anxiety, depression, relationship challenges, trauma, or something else — and look for a licensed provider with experience in that area. Texas-licensed therapists include Licensed Professional Counselors (LPCs), Licensed Clinical Social Workers (LCSWs), Licensed Marriage and Family Therapists (LMFTs), and psychologists, each with different training backgrounds. Reading a provider's bio can help you understand their approach and decide if they're a good match.

With Texas being the second-largest state in the country, access to in-person care varies widely depending on where you live. Virtual therapy makes it possible to connect with a licensed provider from anywhere in the state, whether you're in a major metro area or a smaller community. Many providers on Headway offer both virtual and in-person sessions, so you can choose what works best for your schedule and preferences.

Therapy in Texas can be expensive without insurance. Using your in-network benefits is one of the most reliable ways to reduce what you pay out of pocket. On Headway, you can enter your insurance details to see estimated session costs before you book, and many patients pay as low as $0 per session. Nationally, Headway partners with over 100 insurance plans, making it easier to find a therapist who fits your needs and your budget.

Explore more therapists in Texas

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