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Anxiety and depression therapists and psychiatrists in Salt Lake City, UT

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Top anxiety and depression therapists and psychiatrists in Salt Lake City, UT

Salt Lake City residents struggling with anxiety or depression can access flexible mental health care through Headway's network of warm, solution-oriented providers. Sessions combine cognitive restructuring, relaxation training, and personalized treatment plans, with free intake calls available to start your journey toward emotional balance.

Meagan Barksdale

Meagan Barksdale

Therapist

Virtual • Utah


“My approach is open-minded, unbiased, and nonjudgmental. I bring warmth, humor, practical skills, and solution-focused tools into therapy while avoiding toxic positivity or generic, one-size-fits-all counseling.”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Challenging, Holistic, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Kyle Tew

Kyle Tew

Therapist

Virtual • American Fork, UT


“I believe that the best way to take on life's challenges is by developing skills that help us overcome obstacles between us and our goals.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Challenging, Holistic, Solution-oriented
Accepts 12 insurance carriers
Chad Metz

Chad Metz

Therapist

Virtual • Utah


“My passion is helping people help themselves. Seeing true change, transformation, and healing happen is a process...”
Anxiety, ADD/ADHD, Anger management, Chronic conditions, Family issues
Empowering, Holistic, Humorous
Accepts 5 insurance carriers
Kallee Stephenson

Kallee Stephenson

Therapist

Virtual • Utah


“I can promise to witness you, wherever your journey takes you, and to be a regulated, safe base for you to return to as you do the work.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Family issues
Creative, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Stephen Willmer

Stephen Willmer

Therapist

Virtual • Cottonwd Hts, UT


Are you struggling with anxiety, relationship, or addiction issues? I specialize in all three of those. With my 20 years of experience I can help you get the change and relief you are looking for. Most of my clients start to feel better within a couple of sessions. Therapy can be short or long term and I will work with you on a plan that works best for you and your needs. Some of my other experience includes, depression, mood disorders, couples/family issues, major life changes, grief, divorce, domestic violence, parenting, trauma, and adjustments to adult children.

Anxiety, Depression, Anger management, Eating disorders, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Kellie Terrell

Kellie Terrell

Therapist

Virtual • Utah


“I have 19 years of experience working with individuals who have been diagnosed with autism and have also worked with individuals battling addiction, anxiety, and depression.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Creative, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Joshua Woodland

Joshua Woodland

Psychiatric Mental Health NP

Virtual • Midvale, UT


“Rather than offering quick appointments and rushed prescriptions, my style is a holistic, personalized approach.”
Anxiety, ADD/ADHD, Anger management, Bipolar disorder, Eating disorders
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Michael Cyra

Michael Cyra

Psychiatric Mental Health NP

Virtual • Utah


“By combining medication management, talk therapy / mindset orientation, and lifestyle optimization—nutrition, exercise, and sleep, we will create a personalized treatment plan tailored to your unique needs.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Humorous, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Jan Jueschke

Jan Jueschke

Therapist

Virtual • Draper, UT


“I have struggled with my personal journey with deep depression, heavy anxiety, and panic... that it is important for me to meet you where you are, and provide a safe, supportive environment where you are embraced for who you are where growth,...”
Anxiety, Depression, Anger management, End of life care, Family issues
Direct, Empowering, Solution-oriented
Accepts 15 insurance carriers
Holly Snyder

Holly Snyder

Therapist

Virtual • Utah


“My style is solution-focused, meaning our work together is active and aimed at helping you create meaningful change.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, Cultural & ethnic issues
Humorous, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Makeba Matthews

Makeba Matthews

Psychiatric Mental Health NP

Virtual • Utah


“With a background as a legal analyst, NYC teacher, and nurse in med-surg and mental health, I bring unique skills to support clients in high-stress roles.”
Anxiety, Depression, ADD/ADHD, Anger management, Grief or loss
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Terri Griswold-Dodgson

Terri Griswold-Dodgson

Therapist

Virtual • Utah


“I advocate for a holistic approach encompassing mind, body, and spirit, striving to help individuals achieve balance across these realms.”
Anxiety, Depression, Bipolar disorder, Grief or loss, PTSD
Humorous, Solution-oriented, Warm
Accepts 12 insurance carriers
Gabe Clark

Gabe Clark

Therapist

Virtual • Utah


“The beating heart of therapy is wisdom–growing and developing the capacity to direct our attention, to be in right relationship with ourselves, others and the world...”
Anxiety, Depression, Grief or loss, Identity issues, Men's issues
Holistic, Humorous, Inquisitive
Accepts 7 insurance carriers
Dr. Liza Sanderson

Dr. Liza Sanderson

Therapist

Virtual • Utah


Hi I am Dr. Liza. I grew up in rural Wyoming, lived in Utah for many years, and over the last three years moved to Georgia. I have been married for 26 years to my high school sweetheart and have three beautiful children.

I am so excited to get to know you. I look forward to using our therapeutic relationship built on trust, kindness, respect, and openness to help you build on the life you are seeking. I have worked with children, adolescents, adults, families, and couples in many varying situations which include mental health, addictions, behavioral, and relational concerns. This is my 18th year as a clinician and every relationship I build with clients is so important. I believe in you!!

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Challenging, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Mena Soliman

Mena Soliman

Therapist

Virtual • Utah


“With 8 years of experience and specialized training in ERP, I work with adults navigating OCD, BDD, PTSD, panic, and depression — using approaches that are clinically proven and tailored to you.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, OCD
Creative, Empowering, Open-minded

Offers free consultationsView profile and book
Mallori Diez

Mallori Diez

Therapist

Virtual • Utah


“My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Azmia Ricchuito

Azmia Ricchuito

Therapist

Virtual • Utah


I am a seasoned therapist with over a decade of experience in child welfare, multisystemic therapy (MST), and crisis intervention for both children and adults. I offer person-centered and trauma-informed interventions that include strengths-focused and mindfulness-based practices. As a radical social and racial justice allied therapist, my approach is rooted in a decolonial mindset, ensuring therapy is free of spiritual bypassing and toxic positivity, focusing on genuine healing and empowerment.

Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Direct, Empowering, Holistic
Accepts 11 insurance carriers
Alina Hovsoyan

Alina Hovsoyan

Therapist

Virtual • Utah


“Trauma touches all of us in different ways, often leaving us feeling invisible, unheard, or fragmented.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Empowering, Holistic, Solution-oriented
Accepts 12 insurance carriers
Andrew Pittington

Andrew Pittington

Therapist

Virtual • Utah


“I have found that clients need a safe space to express themselves, learn coping skills, and build confidence.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Jody Neeley

Jody Neeley

Psychiatric Mental Health NP

Virtual • Utah


“I believe that solutions can be found when we work together. Prioritizing mental health will help all other aspects of life fall into place.”
Anxiety
Empowering, Holistic, Solution-oriented
Accepts 7 insurance carriers
Nicole Small

Nicole Small

Therapist

Virtual • Utah


“In therapy, we don't just talk about what's wrong—we figure out why these patterns are happening and how to actually shift them.”
Anxiety, Depression, Eating disorders, Family issues, PTSD
Direct, Empowering, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Preston Walker

Preston Walker

Therapist

Virtual • Provo, UT


“I specialize in changing negative interaction cycles, neutralizing traumatic memories, and working with addictions.”
Anxiety, Depression, ADD/ADHD, Family issues, PTSD
Inquisitive, Participatory, Warm
Accepts 8 insurance carriers
Alumita Young

Alumita Young

Therapist

Virtual • Utah


“I specialize in helping people regulate their nervous system and process experiences that are often difficult to put into words.”
Anxiety, Depression, Anger management, Chronic conditions, Cultural & ethnic issues
Holistic, Open-minded, Warm
Accepts 5 insurance carriers
Sonia Trefflich

Sonia Trefflich

Therapist

Virtual • Utah


Hello! My name is Sonia Trefflich. I’m a Bilingual Spanish-speaking Licensed Clinical Social Worker and an EMDR-trained therapist. My passion is working with others, especially those who feel damaged and stuck with their pain from past experiences. I have worked with individuals from many cultural, ethnic, and religious backgrounds, and I have a deep understanding of the added challenges that upbringing and identity may present post or pre-trauma.

Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Holistic, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Anna Pond

Anna Pond

Therapist

Virtual • Orem, UT


“My own journey of healing began when I entered Dialectic Behavioral Therapy (DBT). It changed my world.”
Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues, Family issues
Direct, Empowering, Warm
Accepts 2 insurance carriers
Heather Rosenvall

Heather Rosenvall

Therapist

Virtual • Provo, UT


“I love what I do, I am engaged with clients, work closely with clients, constantly measuring progress, and focus on clients therapeutic needs and goals.”
Anxiety, Depression, Cultural & ethnic issues, Diabetes, Family issues
Humorous, Open-minded, Solution-oriented
Accepts 14 insurance carriers
Garrett Plant

Garrett Plant

Therapist

Virtual • Lehi, UT


“My goal is to help you build the tools and confidence to navigate life's challenges and discover the strongest, most authentic version of yourself.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Solution-oriented
Accepts 10 insurance carriers
Katherine Millichamp

Katherine Millichamp

Virtual • Utah


“I'm a compassionate, skilled, and open-minded therapist dedicated to empowering my clients to identify their goals...”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers
Haley Hawkins

Haley Hawkins

Therapist

Virtual • Utah


“I strive to create a safe, nonjudgmental, and supportive space where clients feel comfortable showing up as they are.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Affirming, Open-minded, Warm
Accepts 8 insurance carriers
Samantha Acosta

Samantha Acosta

Therapist

Virtual • Utah


Hello! I'm a Licensed Marriage and Family Therapist (LMFT) and a Licensed Independent Mental Health Practitioner (LIMHP) based in Tennessee. I am also licensed in the states of UT and NE. I have been in practice for 15 years. I love working with clients who are genuinely seeking therapy for their own growth and awareness. I enjoy helping clients who want to take a deeper look at behaviors and relationships in their lives that could be modified and or improved. I started my career in community mental health working with individuals who were suffering from addiction, childhood trauma, family conflict, and faith crisis. I feel like I have learned the true impact addiction, poverty, trauma, and abuse can have on an individual and family system. This has helped me create space for clients to feel safe, heard, valued, and respected in our sessions. I look forward to meeting you!

Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Open-minded, Solution-oriented, Warm
Accepts 3 insurance carriers
Michelle Anklan

Michelle Anklan

Therapist

Virtual • Salt Lake City, UT


“I'm a queer, cis, feminist atheist living in Utah, which informs my work as a therapist specializing in sex therapy and LGBTQ+ identities.”
Anxiety, Depression, Cultural & ethnic issues, Identity issues, LGBTQIA+
Creative, Empowering, Inquisitive
Accepts 6 insurance carriers
Hannah Bambrough

Hannah Bambrough

Therapist

Virtual • Sandy, UT


I’m a Licensed Clinical Social Worker and have completed the requirements to be a Registered Play Therapist. I am passionate about working with children ages 3-12. Many of the children I work with are dealing with anxiety, depression, trauma, or challenges related to adoption, ADHD, or Autism. I also have a strong interest in supporting children who struggle in their school setting. I enjoy collaborating with parents and school personnel to help children be successful in all settings.

Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Empowering, Humorous, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Stephanie Chassman

Dr. Stephanie Chassman

Therapist

Virtual • Utah


Hi, I’m Stephanie, PhD, LCSW—a licensed clinical social worker with a passion for helping people feel more grounded, empowered, and connected in their lives. I’ve been working in the mental health field for several years, working with adults and young adults who are looking to improve their mental health, navigate life’s challenges, or gain a deeper understanding of themselves

Anxiety, Depression, End of life care, Family issues, Grief or loss
Affirming, Holistic, Inquisitive
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Victoria Turrentine

Victoria Turrentine

Therapist

Virtual • Utah


“I strive for my therapy sessions with you to be a safe place where you can talk freely and be comfortable.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Open-minded, Warm
Accepts 5 insurance carriers
Angela Boring

Angela Boring

Therapist

Virtual • Utah


“I have a strong belief that I am a reflection of the client and the client controls the direction of treatment.”
Anxiety, Depression, Anger management, Family issues, Grief or loss
Direct, Inquisitive, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Tara Pennington

Tara Pennington

Therapist

Virtual • Millcreek, UT


“I have a passion for empowering individuals, couples and families who are looking for some tools to help reach your goal!”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Direct, Empowering, Warm
Accepts 4 insurance carriers
Patricia Anne Major Willardson

Patricia Anne Major Willardson

Psychiatric Mental Health NP

Virtual • Utah


“Having neurodivergent loved ones has deepened my understanding of the unique strengths, challenges, and perspectives that come with ADHD and autism.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Eating disorders
Affirming, Empowering, Open-minded
Accepts 11 insurance carriers
Courtney Jordan

Courtney Jordan

Therapist

Virtual • Utah


“I offer a warm, supportive space where you can feel heard, understood and respected, without judgement or pressure to be anywhere other than where you are.”
Anxiety, Depression, Anger management, Identity issues, LGBTQIA+
Affirming, Participatory, Warm
Accepts 11 insurance carriers
Matthew Foutz

Matthew Foutz

Therapist

Virtual • Utah


“I want my clients to leave a session feeling better supported and on track to live the life they want to live.”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Empowering, Holistic, Open-minded
Accepts 9 insurance carriers
Ashley Hanson

Ashley Hanson

Therapist

Virtual • Utah


“Ashley believes that every client already has the solutions to their own challenges, and she is merely a mirror into their own greatness.”
Anxiety, Depression, Anger management, Bipolar disorder, Family issues
Affirming, Humorous, Open-minded
Accepts 7 insurance carriers

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