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Anxiety and depression therapists and psychiatrists in Salt Lake City, UT

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Top anxiety and depression therapists and psychiatrists in Salt Lake City, UT

Salt Lake City residents struggling with anxiety or depression can access flexible mental health care through Headway's network of warm, solution-oriented providers. Sessions combine cognitive restructuring, relaxation training, and personalized treatment plans, with free intake calls available to start your journey toward emotional balance.

Alumita Young

Alumita Young

Therapist

Virtual • Utah


“I specialize in helping people regulate their nervous system and process experiences that are often difficult to put into words.”
Anxiety, Depression, Anger management, Chronic conditions, Cultural & ethnic issues
Holistic, Open-minded, Warm
Accepts 5 insurance carriers
Ryan Davidson

Ryan Davidson

Therapist

Virtual • Utah


“My approach is warm and collaborative, creating an authentic connection where you feel supported and understood.”
Anxiety, Depression, Anger management, Bipolar disorder, Family issues
Empowering, Holistic, Humorous
Accepts 17 insurance carriers
Taylor Millet

Taylor Millet

Therapist

Virtual • Utah


As someone with OCD, I know what it's like to be stuck in your head all day. My own lifelong journey of healing energizes the work I do with my clients. I graduated from the University of Utah in 2020, and have since helped many people live better lives.

Anxiety, Depression, Family issues, Grief or loss, Men's issues
Humorous, Inquisitive, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Chaya Choen

Chaya Choen

Therapist

Virtual • Utah


“My counseling style is warm, collaborative, and interactive. I believe in treating every individual with respect, sensitivity, and compassion...”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers
Kristy Hamilton

Kristy Hamilton

Therapist

Virtual • Utah


“I believe that everyone deserves a personalized approach to mental health care. I look forward to assisting you on the therapeutic journey.”
Anxiety, Depression, Grief or loss, Identity issues, PTSD
Affirming, Open-minded, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Jaisha Evans

Jaisha Evans

Therapist

Virtual & in-person • St. George, UT


“I'm a therapist who values connection, honesty, and creating a space where you can feel fully seen without judgment.”
Anxiety, Depression, Relationship issues, Stress management, Women's issues
Affirming, Holistic, Warm
Accepts 7 insurance carriers
Tara Pennington

Tara Pennington

Therapist

Virtual • Millcreek, UT


“I have a passion for empowering individuals, couples and families who are looking for some tools to help reach your goal!”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Direct, Empowering, Warm
Accepts 4 insurance carriers
Meagan Barksdale

Meagan Barksdale

Therapist

Virtual • Utah


“My approach is open-minded, unbiased, and nonjudgmental. I bring warmth, humor, practical skills, and solution-focused tools into therapy while avoiding toxic positivity or generic, one-size-fits-all counseling.”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Challenging, Holistic, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Kyle Tew

Kyle Tew

Therapist

Virtual • American Fork, UT


“I believe that the best way to take on life's challenges is by developing skills that help us overcome obstacles between us and our goals.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Challenging, Holistic, Solution-oriented
Accepts 12 insurance carriers
Chad Metz

Chad Metz

Therapist

Virtual • Utah


“My passion is helping people help themselves. Seeing true change, transformation, and healing happen is a process...”
Anxiety, ADD/ADHD, Anger management, Chronic conditions, Family issues
Empowering, Holistic, Humorous
Accepts 5 insurance carriers
Holly Snyder

Holly Snyder

Therapist

Virtual • Utah


“My style is solution-focused, meaning our work together is active and aimed at helping you create meaningful change.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, Cultural & ethnic issues
Humorous, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Makeba Matthews

Makeba Matthews

Psychiatric Mental Health NP

Virtual • Utah


“With a background as a legal analyst, NYC teacher, and nurse in med-surg and mental health, I bring unique skills to support clients in high-stress roles.”
Anxiety, Depression, ADD/ADHD, Anger management, Grief or loss
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Terri Griswold-Dodgson

Terri Griswold-Dodgson

Therapist

Virtual • Utah


“I advocate for a holistic approach encompassing mind, body, and spirit, striving to help individuals achieve balance across these realms.”
Anxiety, Depression, Bipolar disorder, Grief or loss, PTSD
Humorous, Solution-oriented, Warm
Accepts 12 insurance carriers
Keyla Gleave-Perez

Keyla Gleave-Perez

Therapist

Virtual • Utah


“I believe everyone has a story that matters and the inner strength to grow, even during difficult times.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Open-minded, Warm
Accepts 9 insurance carriers
Rafael Chino

Rafael Chino

Therapist

Virtual • Utah


“I am happy, optimistic, and non-judgmental. I enjoy connecting with clients and helping them find ways to feel better and do better.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Empowering, Humorous, Solution-oriented
Accepts 6 insurance carriers
Lys Snyder

Lys Snyder

Therapist

Virtual • Utah


“I wanted to help people to see that they are more than a collection of symptoms, that their concerns deserve to be taken seriously, and that they can create a life that they thrive in.”
Anxiety, Depression, ADD/ADHD, Eating disorders, Family issues
Empowering, Energetic, Humorous
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Lora Hasse

Lora Hasse

Therapist

Virtual • Utah


“My goal is to offer a supportive, compassionate space where you can slow down, make sense of what you've been carrying, and begin creating meaningful, lasting change.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Energetic, Open-minded
Accepts 5 insurance carriers
James Williams

James Williams

Psychiatric Mental Health NP

Virtual • Utah


“I take a functional psychiatry approach that looks beyond symptoms to identify underlying factors influencing mental health, such as stress, sleep, and lifestyle.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Caleb Kobilansky

Caleb Kobilansky

Therapist

Virtual • Utah


“My goal is to create a space where you can show up as you are without feeling judged or pressured to have everything figured out.”
Anxiety, Depression, Family issues, Men's issues, PTSD
Affirming, Inquisitive, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Patricia Anne Major Willardson

Patricia Anne Major Willardson

Psychiatric Mental Health NP

Virtual • Utah


“Having neurodivergent loved ones has deepened my understanding of the unique strengths, challenges, and perspectives that come with ADHD and autism.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Eating disorders
Affirming, Empowering, Open-minded
Accepts 11 insurance carriers
Courtney Jordan

Courtney Jordan

Therapist

Virtual • Utah


“I offer a warm, supportive space where you can feel heard, understood and respected, without judgement or pressure to be anywhere other than where you are.”
Anxiety, Depression, Anger management, Identity issues, LGBTQIA+
Affirming, Participatory, Warm
Accepts 11 insurance carriers
Matthew Foutz

Matthew Foutz

Therapist

Virtual • Utah


“I want my clients to leave a session feeling better supported and on track to live the life they want to live.”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Empowering, Holistic, Open-minded
Accepts 9 insurance carriers
Ashley Hanson

Ashley Hanson

Therapist

Virtual • Utah


“Ashley believes that every client already has the solutions to their own challenges, and she is merely a mirror into their own greatness.”
Anxiety, Depression, Anger management, Bipolar disorder, Family issues
Affirming, Humorous, Open-minded
Accepts 7 insurance carriers
Mark Anderson

Mark Anderson

Therapist

Virtual • Utah


“I specialize in addressing couples' dynamics, marital complexities, and trauma recovery through EMDR.”
Anxiety, Depression, Family issues, Panic disorders, PTSD
Affirming, Empowering, Open-minded
Accepts 9 insurance carriers
Cynthia (Cindi) Christiansen

Cynthia (Cindi) Christiansen

Therapist

Virtual • Utah


I have been described as a “down to earth” and “real” therapist. I like to believe these are accurate descriptors. I bring a plethora of experience to my therapy room; however, I recognize, acknowledge, and celebrate the client being the expert on their life. I provide a safe environment which allows my clients to be transparent without judgment. It takes a lot of courage to reach out for help and it is definitely a risk. We need to remember there is no growth without risk!

Anxiety, Depression, Identity issues, PTSD, Relationship issues
Direct, Empowering, Energetic
Accepts 4 insurance carriers
Kathleen Moroz

Kathleen Moroz

Therapist

Virtual • Salt Lake City, UT


“My goal is to help you get on with what you came here to do...with expanding awareness and consciousness, joy, creativity and vitality.”
Anxiety, Depression, Chronic conditions, Cultural & ethnic issues, End of life care
Holistic, Inquisitive, Open-minded
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Alicia Mosley

Alicia Mosley

Therapist

Virtual • Utah


“I believe that at the heart of most struggles lies a deep need for self-love and acceptance. I primarily use Internal Family Systems therapy as well as elements from ACT, CBT and DBT, to offer a holistic approach to help you love yourself better.”
Anxiety, Depression, Anger management, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Dr. Ligia Taylor

Dr. Ligia Taylor

Psychiatric Mental Health NP

Virtual • Salt Lake City, UT


“I believe healing works best when the whole person is cared for—mind, body, and lived experience—so our work is practical, compassionate, and empowering.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Shannon Fatjo

Shannon Fatjo

Therapist

Virtual • Utah


“I believe that each person is the expert of their own life, knowing what they need and having the capability to direct their own journey.”
Anxiety, Depression, Anger management, End of life care, Family issues
Direct, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Kimberly Fincher

Kimberly Fincher

Therapist

Virtual & in-person • St. George, UT


“My goal is to help you rediscover who you are, rebuild your confidence, and find meaning and fulfillment again in everyday life.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Empowering, Open-minded
Accepts 6 insurance carriers
Andre Morris

Andre Morris

Therapist

Virtual • Utah


“My approach is collaborative, honest, non-judgmental, and compassionate. I will listen to you, build on your strengths, and help you find solutions that promote healing and growth.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Brittany Harden

Brittany Harden

Therapist

Virtual • Utah


Hello, I am an LCSW from Mississippi with over 10 years of experience. I am currently licensed in Mississippi, Maine, Utah, Florida, and the District of Columbia. I truly enjoy what I do and getting to know different people. I am looking forward to working with you as well.

Anxiety, Depression, ADD/ADHD, Chronic conditions, Cultural & ethnic issues
Direct, Holistic, Open-minded
Accepts 6 insurance carriers
Amanda Shepard

Amanda Shepard

Therapist

Virtual • St. George, UT


“I strive to create a strong therapeutic relationship with my clients from the first session and onward.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Inquisitive, Open-minded, Warm
Accepts 9 insurance carriers
Sonia Trefflich

Sonia Trefflich

Therapist

Virtual • Utah


Hello! My name is Sonia Trefflich. I’m a Bilingual Spanish-speaking Licensed Clinical Social Worker and an EMDR-trained therapist. My passion is working with others, especially those who feel damaged and stuck with their pain from past experiences. I have worked with individuals from many cultural, ethnic, and religious backgrounds, and I have a deep understanding of the added challenges that upbringing and identity may present post or pre-trauma.

Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Holistic, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Anna Pond

Anna Pond

Therapist

Virtual • Orem, UT


“My own journey of healing began when I entered Dialectic Behavioral Therapy (DBT). It changed my world.”
Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues, Family issues
Direct, Empowering, Warm
Accepts 2 insurance carriers
Heather Rosenvall

Heather Rosenvall

Therapist

Virtual • Provo, UT


“I love what I do, I am engaged with clients, work closely with clients, constantly measuring progress, and focus on clients therapeutic needs and goals.”
Anxiety, Depression, Cultural & ethnic issues, Diabetes, Family issues
Humorous, Open-minded, Solution-oriented
Accepts 14 insurance carriers
Garrett Plant

Garrett Plant

Therapist

Virtual • Lehi, UT


“My goal is to help you build the tools and confidence to navigate life's challenges and discover the strongest, most authentic version of yourself.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Solution-oriented
Accepts 10 insurance carriers
Katherine Millichamp

Katherine Millichamp

Virtual • Utah


“I'm a compassionate, skilled, and open-minded therapist dedicated to empowering my clients to identify their goals...”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers
Haley Hawkins

Haley Hawkins

Therapist

Virtual • Utah


“I strive to create a safe, nonjudgmental, and supportive space where clients feel comfortable showing up as they are.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Affirming, Open-minded, Warm
Accepts 8 insurance carriers
Samantha Acosta

Samantha Acosta

Therapist

Virtual • Utah


Hello! I'm a Licensed Marriage and Family Therapist (LMFT) and a Licensed Independent Mental Health Practitioner (LIMHP) based in Tennessee. I am also licensed in the states of UT and NE. I have been in practice for 15 years. I love working with clients who are genuinely seeking therapy for their own growth and awareness. I enjoy helping clients who want to take a deeper look at behaviors and relationships in their lives that could be modified and or improved. I started my career in community mental health working with individuals who were suffering from addiction, childhood trauma, family conflict, and faith crisis. I feel like I have learned the true impact addiction, poverty, trauma, and abuse can have on an individual and family system. This has helped me create space for clients to feel safe, heard, valued, and respected in our sessions. I look forward to meeting you!

Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Open-minded, Solution-oriented, Warm
Accepts 3 insurance carriers

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