Grief counselors and therapists in Chester, VA

I'm a Licensed Clinical Social Worker in Virginia with extensive experience in residential substance use treatment, IOP/PHP, and outpatient therapy. I specialize in addiction, trauma, and co-occurring mental health concerns such as anxiety, depression, and PTSD, bringing both clinical expertise and long-term personal recovery from addiction and trauma-related challenges to my work. I love to learn and help others so I continue to pursue advanced training in psychodrama, trauma-informed care, and evidenced-based approaches for substance use and trauma recovery. I believe everyone has a story and deserves for that story to not only be witnessed, but honored!

Welcome—I’m so glad you’re here. I’m a licensed therapist offering telehealth-only sessions for individuals seeking support with their mental health and overall wellbeing.

I integrate evidence-based modalities including CBT, DBT, CPT, Mindfulness, ACT, and MI with trauma focused and trauma-informed practices.

In addition to talk therapy, I incorporate bottom-up expressive arts practices to help clients reconnect with themselves, regulate their nervous system, and build resilience. Creative approaches—like movement, imagery, music, and art—can open up new ways of processing feelings that words alone sometimes can’t reach. As well as increase the capacity to experience joy and happiness once more.

I am a Licensed Professional Counselor and Licensed Marriage and Family Therapist with over 15 years of experience working with diverse populations in mental health clinical settings, providing psychotherapy and crisis intervention to individuals, families and groups. I help individuals work through: trauma, grief, anxiety, stress, and a multitude of other transitions through a supportive, practical approach tailored to their needs.

Feeling overwhelmed, stuck, or like you’re just getting through the day on autopilot? I work with children, teens, and adults who are moving through anxiety, depression, trauma, grief, substance use, and the everyday stress that slowly piles up until something finally gives. Whether you’re in crisis or simply know something needs to change, therapy with me is a place to be honest, feel understood, and start building relief that actually lasts. I offer virtual therapy for clients located anywhere in South Carolina or Virginia, so you can join from home, work, or wherever you feel most comfortable.

I want to help you help yourself. I believe everyone is capable of change and I will teach you skills to use everyday.