Skip to main content
Headway

Find a Cigna therapist in Fredericksburg, VA

Book a therapist or psychiatrist in Fredericksburg, VA covered by Cigna

Therapist and patient in a therapy session
Calculator Illustration
Get a cost estimate
People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Fredericksburg, VA

Finding the right mental health support in Fredericksburg is easier with Headway's Cigna network. Choose from 2,819 providers, access free intake consultations, and enjoy sessions with copays as low as $0, available both virtually and in-person.

Dr. Valmy Fotendong

Dr. Valmy Fotendong

Psychiatric Mental Health NP

Virtual • Virginia


“Clients will leave with a sense of partnership, which, not only enhances their comfort but also fosters a sense of trust and security.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Dr. Diana Marin

Dr. Diana Marin

Psychologist

Virtual • Virginia


“I am passionate about increasing mental health care that is culturally sensitive and tailored to patient needs, with a focus on education, coping skills, and therapeutic interventions.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Kathryn Ard

Kathryn Ard

Therapist

Virtual • Virginia


As a licensed therapist in Alabama, Colorado, Iowa, Massachusetts, and Virginia. I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients address depression, anxiety, relationship challenges, and workplace stress. I have extensive experience working with young adults, midlife individuals, and older adults facing transitions and personal growth opportunities. I understand that each person's journey is unique, and I'm committed to providing personalized, evidence-based support tailored to individual needs and experiences. Drawing from a decade of clinical experience, I offer a warm, collaborative approach that empowers clients to understand themselves more deeply and make meaningful life changes.

Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Humorous, Open-minded, Warm

Offers free consultationsView profile and book
Akunna Ikocha

Akunna Ikocha

Psychiatric Mental Health NP

Virtual • Virginia


I specialize in Anxiety, ADHD, Depression, PTSD, Panic disorder and mood disorders. I also offer ADHD testing for children and adults online and in-person. I offer both medication management and therapy.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Megan Darkins

Megan Darkins

Therapist

Virtual • Virginia


“My style is laid back, and I approach therapy with warmth, compassion, and a little humor sprinkled in.”
Cigna + 7 others
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Empowering, Warm
Brendan McDonald

Brendan McDonald

Therapist

Virtual • Richmond, VA


Hey! I'm Brendan (he/they), a licensed professional counselor, living and working in Richmond, Virginia. I will be offering in person appointments starting in August. My goal, in every session, is to help you reach a point of empowerment and acceptance with yourself through compassionate and playful work together. You are the expert on you, I will follow and walk along this path with you. I want to help you better understand yourself and how you wish to be. Through understanding there is compassion, through compassion there is liberation. Tsi-Ya (ᏥᏯ) means "otter" in the Cherokee Language. In life we may feel our emotions and stress in such profound ways we struggle to tread water and may find ourselves drowning and overwhelmed. Like otters, we must learn to float.

Cigna + 6 others
Anxiety, Depression, Identity issues, LGBTQIA+, Relationship issues
Direct, Open-minded, Warm
Golda Trompeta

Golda Trompeta

Psychiatric Mental Health NP

Virtual • Virginia


“My approach is warm, supportive, and goal-focused. I take the time to truly listen, while also helping you build insight, develop practical strategies, and make meaningful changes.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm
Sarah Weinstein

Sarah Weinstein

Therapist

Virtual • Virginia


“My approach is warm, genuine, and collaborative. I use CBT, ACT, mindfulness, solution-focused therapy, and trauma-informed care...”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Open-minded, Solution-oriented
Dr. Maximillian Macias

Dr. Maximillian Macias

Psychologist

Virtual • Virginia


“I am passionate about increasing access to care and providing affirming and culturally responsive treatment for all of my clients.”
Cigna + 9 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Sharilee Benjamin

Sharilee Benjamin

Therapist

Virtual • Virginia


“My focus is on creating a safe space for healing and growth, integrating mind-body techniques and trauma-informed care to support emotional well-being.”
Cigna + 8 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Open-minded
Lakisha Holley

Lakisha Holley

Therapist

Virtual • Virginia


“Both my professional background and personal life experiences have equipped me with the tools to help others create meaningful and positive change.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Yulia Roe

Yulia Roe

Therapist

Virtual • Virginia


“In our work together, you can expect honesty, empathy, and practical tools that you can use in your daily life.”
Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Relationship issues
Open-minded, Solution-oriented, Warm
April Clements

April Clements

Therapist

Virtual • Virginia


I'm April — a Licensed Clinical Social Worker who has worked alongside people in some of the hardest chapters of their lives: crisis moments in emergency settings, school hallways with overwhelmed teenagers, and outpatient rooms where families were trying to figure out how to be in the same room again. That range of experience has shaped how I work. I know that anxiety looks different in a 15-year-old than it does in a 40-year-old. I know that couples who love each other can still feel like strangers. And I know that healing isn't linear — it takes time, trust, and the right support.

I specialize in anxiety, depression, trauma, relationship and marital concerns, family conflict, parenting challenges, life transitions, and emotional regulation. I work with children, teens, adults, couples, and families. For clients who want it, I also offer faith-integrated counseling that weaves Christian beliefs and values into the therapeutic process — thoughtfully, ethically, and at your pace.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Letricia Davis

Letricia Davis

Therapist

Virtual • Virginia


“My approach blends CBT, DBT, mindfulness, and trauma-informed care to create a warm, culturally responsive space for healing, growth, and lasting change.”
Cigna + 4 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Bintou Kaba

Bintou Kaba

Psychiatric Mental Health NP

Virtual • Virginia


I am a board-certified Nurse Practitioner with training in both primary care and psychiatric mental health. I have extensive experience providing care in community, correctional, and integrated care settings, where I work with individuals managing anxiety, depression, mood disorders, trauma-related conditions, and other mental health concerns.

I strive to create a supportive, nonjudgmental space where clients feel heard and respected. I value thoughtful assessment, clear communication, and collaborative decision-making to help clients better understand their symptoms and treatment options. My goal is to partner with each client to develop a personalized care plan that supports both mental and overall well-being.

Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Inquisitive, Participatory
Katie Garnand

Katie Garnand

Therapist

Virtual • Virginia


I'm a licensed therapist who works with people navigating anxiety, life transitions, and the general chaos that can come with being a human, especially during big seasons of change like parenthood, relationship shifts, graduations, or just feeling like you're not quite where you thought you'd be.

I'm warm, honest, and very much a real person in the room with you. Therapy with me is supportive, but also practical and grounded in real life.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Open-minded, Solution-oriented, Warm
Kaitlyn Harlow-Burner

Kaitlyn Harlow-Burner

Therapist

Virtual • Virginia


Hi hi! I’m Kaitlyn, an LCSW in Virginia specializing in grief therapy and anxiety management. I spend my days in a school division providing mental health services to rural kiddos, and then I come home to chase my own kiddos. Providing therapy brings me back to myself, as strange as that sounds. I am fueled by helping others!

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Laurie Weese

Laurie Weese

Therapist

Virtual & in-person • Broadway, VA


“My approach is client-centered and collaborative the client. Together, we will use therapeutic tools and techniques that focus on your own inner strength, abilities, and resources to reach your goals.”
Cigna + 12 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Solution-oriented
Joseph Melendez

Joseph Melendez

Therapist

Virtual • Virginia


“Joseph is a holistic and integrative therapist and his core principles are compassion, collaboration, and transparency.”
Cigna + 14 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Direct, Humorous
Mary Winford

Mary Winford

Therapist

Virtual • Virginia


I am originally from North Carolina and moved to Virginia 6 years ago. I studied at Wake Forest University. Since I was younger, I've enjoyed helping others and learning about the science of mental health. It became my hobby when I was younger. I enjoy working with so many backgrounds and increasing my education each year as I help new people. Currently, I like to utilize mindfulness based CBT, DBT, and ACT.

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Lawrencia Oppong Peprah

Lawrencia Oppong Peprah

Psychiatric Mental Health NP

Virtual • Virginia


I’m a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) dedicated to helping individuals across the life span achieve mental health balance and resilience. My approach combines medication management with supportive therapy, always tailored to your unique needs.

Clients often describe me as compassionate, collaborative, and practical. Whether you’re navigating anxiety, depression, ADHD, or life transitions, I provide evidence-based care in a welcoming environment where you can feel heard and supported.

Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Leanne Quesenberry

Leanne Quesenberry

Therapist

Virtual • Virginia


“My therapeutic style is creative, non-judgmental, and adaptable. I often incorporate play, talk, art, and animal-assisted therapies into our work.”
Cigna + 6 others
Anxiety, Depression, OCD, Trauma
Creative, Holistic, Humorous

Offers free consultationsView profile and book
Samantha Miller

Samantha Miller

Therapist

Virtual • Virginia


Please feel free to call me Sam. I'm originally from North Carolina and received my bachelor's degree in social work at Appalachian State. In 2022, I moved to Southwest Virginia and received my master's degree in social work from Radford University. Overall, I have 13 years of experience as a Social Worker in different capacities, including grief and loss, chronic illness, and burnout. My passion is working with adults and older adults navigating life changes.

Cigna + 4 others
Anxiety, Depression, End of life care, Grief or loss, Physical health issues
Empowering, Open-minded, Warm
Funmilayo Olugbemi

Funmilayo Olugbemi

Psychiatric Mental Health NP

Virtual • Virginia


“My treatment method consists of a person-centered approach with evidenced-based medication management; and while working as a team, I provide a combination of psychiatric medication, supportive/talk therapy, and encourage lifestyle changes.”
Cigna + 2 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Holistic, Solution-oriented
Reneka Hawkins

Reneka Hawkins

Therapist

Virtual • Virginia


“Through open dialogue and collaborative self-exploration, we'll uncover practical tools and insights tailored to your unique journey...”
Cigna + 10 others
Anxiety, Chronic conditions, Depression, Family issues, Physical health issues
Empowering, Inquisitive, Open-minded
Michael Lucas

Michael Lucas

Therapist

Virtual • Virginia


“I create a nonjudgmental, grounded space where you can slow down, understand what's really going on beneath the surface, and start making choices that feel more aligned with the life you want.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Direct, Open-minded, Solution-oriented
Kejon Cote

Kejon Cote

Therapist

Virtual • Virginia


“I'm a Licensed Clinical Social Worker with over a decade of experience in crisis intervention, emergency services, and behavioral health systems.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Olivia Cruz

Olivia Cruz

Therapist

Virtual • Midlothian, VA


“I view my therapeutic role as a collaborator; you bring your expertise on your life, and I bring my knowledge and education on mental health.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Identity issues
Affirming, Empowering, Warm
Ashly McLean

Ashly McLean

Psychiatric Mental Health NP

Virtual • Virginia


You truly deserve to feel heard, understood, and supported. As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 15 years of experience in a variety of healthcare settings and roles, I provide compassionate, collaborative, and individualized care tailored to your unique needs. I specialize in treating adolescents and adults experiencing ADHD, anxiety, depression, mood disorders, and related concerns. By combining active listening with evidence-based treatment, I strive to create a safe, supportive, and nonjudgmental environment where you feel empowered and actively involved in your care. Together, we will develop a personalized treatment plan designed to help you navigate life's challenges, build on your strengths, improve daily functioning, and reach your fullest potential.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Patricia Brown

Patricia Brown

Therapist

Virtual • Virginia


I bring an open mind and an open heart when working with my clients. I want to help my clients understand that they are not a problem, but the problem is the problem. I respect my clients and work hard to make them feel heard. I work to support my clients in their circumstances and meet them where they are. I have training in EMDR and narrative therapy. I endeavor to provide treatment that is trauma informed. I use CBT skills as well as other interventions.

Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Affirming, Direct, Warm
Dr. Loyette Wong

Dr. Loyette Wong

Psychiatric Mental Health NP

Virtual & in-person • Chesapeake, VA


“She adopts an integrative, personalized approach, emphasizing listening, understanding, and support.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Inquisitive, Open-minded, Warm
Zakia Simpson

Zakia Simpson

Therapist

Virtual • Virginia


“I have a passion for people not feeling alone, challenging unproductive behaviors and thoughts, processing trauma...”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Empowering, Solution-oriented, Warm
Eric Ndichu

Eric Ndichu

Therapist

Virtual • Virginia


“I meet my clients where they are, help them navigate any challenges they maybe facing in an empowering, supportive and strength based way.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Cherith Zorbas

Cherith Zorbas

Psychiatric Mental Health NP

Virtual • Falls Church, VA


I'm a dual board-certified Family and Psychiatric Mental Health Nurse Practitioner providing compassionate, evidence-based care tailored to your unique needs. For the past 8 years, I’ve worked closely with individuals managing chronic pain and substance use disorders, providing integrated support that addresses both physical and mental health needs. I specialize in diagnosing and treating a wide range of psychiatric conditions including anxiety, depression, bipolar disorder, ADHD, and PTSD with a focus on individuals over 18 years old.

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Dr. Janita Daggy

Dr. Janita Daggy

Therapist

Virtual & in-person • Staunton, VA


“As an individual with a complicated history, I understand the importance of healing the person as a whole spirit, soul, and body at one's own pace.”
Cigna + 4 others
Anger management, Bipolar disorder, Depression, Identity issues, LGBTQIA+
Affirming, Creative, Warm
Patricia Amankwa

Patricia Amankwa

Psychiatric Mental Health NP

Virtual • Virginia


“Patricia is known for her holistic approach to patient care, integrating evidence-based practices with a deep understanding of the psychosocial factors that influence mental health.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Holistic, Open-minded
Olubola Adesuyi

Olubola Adesuyi

Psychiatric Mental Health NP

Virtual • Fairfax, VA


“I lead with listening. My approach is warm and collaborative — I take the time to understand your full picture before exploring medication or other supports.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Affirming, Empowering, Warm
Darren Felts

Darren Felts

Therapist

Virtual • Virginia


“I believe in the power of creating a safe, nonjudgmental space where clients can feel heard and understood.”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Empowering, Humorous, Warm
Keonna Watson

Keonna Watson

Therapist

Virtual • Virginia


I am a state licensed mental health therapist with a strong passion for supporting individuals through life’s challenges. I earned my Bachelor’s degree in Psychology from Virginia State University and my Master’s degree in Counseling with a concentration in Community Mental Health from Hampton University. I have also completed additional graduate coursework in clinical psychology. I proudly served in the U.S. Army Reserves for nine years, and I have been working in the mental health field since 2017.

I specialize in working with individuals experiencing depression, anxiety, and stress-related concerns. I understand how overwhelming life can feel at times, and I am committed to creating a supportive, nonjudgmental space where you can feel heard, understood, and empowered.

My therapeutic approach includes Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy (CBT), and Person-Centered Therapy. I believe in meeting each client where they are and tailoring treatment to fit their unique needs. My goal is to help you build insight, develop practical coping skills, and gain the confidence needed to navigate life more effectively.

At this time, I offer telehealth services only, providing convenient and accessible care from the comfort and privacy of your own space.

Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Inquisitive, Open-minded

Offers free consultationsView profile and book
Dr. Narges Niaroji

Dr. Narges Niaroji

Psychiatric Mental Health NP

Virtual • Virginia


“I believe in establishing a partnership with each individual, focusing on developing a treatment plan that aims to achieve symptom remission while enhancing their quality of life.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
watercolor illustration of a coffee table with tea

Frequently asked questions

Therapy Chair

Happy patient looking away

Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.

1 Cost may vary based on your location, age, and insurance coverage.