

Fredericksburg residents with UnitedHealthcare can connect with mental health providers on Headway for flexible, affordable care. With copays between $0-$30 and 1,396 providers to choose from, you can find the right fit for your needs. Both virtual and in-person sessions are supported, with many providers offering free consultations.
I work from the lens of wellness for the whole person, incorporating mindfulness, and physical (including nutritional), mental, and emotional well-being, through the context of relationship. I believe growth and healing come from power held in the individual I am working with, and I aim to empower each person to access this from within themselves.
Website: www.alexschenklpc.com
Welcome! I’m Heather, a Licensed Professional Counselor and board-approved clinical supervisor, and I’m dedicated to providing thoughtful, client-centered care and professional guidance. If you’re feeling anxious, overwhelmed, burnt out, or stuck in an overthinking spiral, you’re not alone. Many teens and young adults feel pressure to keep up with school, work, relationships, and expectations, while quietly struggling with motivation, confidence, and emotional exhaustion. I enjoy working with Gen Z clients navigating anxiety, ADHD, depression, perfectionism, people-pleasing, and stress related to school or life transitions. My style is highly relational and collaborative, offering a supportive space to explore your thoughts, feelings and experiences at your own pace, recognizing that there is no one-size-fits-all in therapy.
I have worked as a counselor for over 20 years with individuals, couples and families, both for private and government organizations. My education and training focused on trauma, anxiety, depression and adjustment disorders.



Headway makes it easy to get affordable in-network mental health care with United Healthcare — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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