

Fredericksburg residents with UnitedHealthcare can connect with mental health providers on Headway for flexible, affordable care. With copays between $0-$30 and 1,396 providers to choose from, you can find the right fit for your needs. Both virtual and in-person sessions are supported, with many providers offering free consultations.
Hi there, welcome! I strive to offer a safe space where you can begin or continue your therapeutic journey. A nonjudgmental space where you can freely process, express, vent, and just be. Taking an individualized approach to include exploring thoughts/feelings/behaviors, challenging negative core beliefs, and developing more adaptive coping skills.
Welcome! I’m Heather, a Licensed Professional Counselor and board-approved clinical supervisor, and I’m dedicated to providing thoughtful, client-centered care and professional guidance. If you’re feeling anxious, overwhelmed, burnt out, or stuck in an overthinking spiral, you’re not alone. Many teens and young adults feel pressure to keep up with school, work, relationships, and expectations, while quietly struggling with motivation, confidence, and emotional exhaustion. I enjoy working with Gen Z clients navigating anxiety, ADHD, depression, perfectionism, people-pleasing, and stress related to school or life transitions. My style is highly relational and collaborative, offering a supportive space to explore your thoughts, feelings and experiences at your own pace, recognizing that there is no one-size-fits-all in therapy.
I am a Licensed Clinical Social Worker in Virginia, who works with individuals who are struggling with anxiety, depression, self-esteem concerns, adjustment to life transitions, stress, health issues, and other challenges.
I enjoy yoga, hiking, traveling, animals, and spending time with friends and family.
I work from the lens of wellness for the whole person, incorporating mindfulness, and physical (including nutritional), mental, and emotional well-being, through the context of relationship. I believe growth and healing come from power held in the individual I am working with, and I aim to empower each person to access this from within themselves.
Website: www.alexschenklpc.com



Headway makes it easy to get affordable in-network mental health care with United Healthcare — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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